Monday, January 28, 2013

The Recipe For Reigniting Your Youthful Energy

Healthy Recipes:

While you can use herbs to enhance your energy and vitality, remember that many health problems, some of them quite serious, can leave you feeling fatigue. If you have the run-down feeling which doesn't subside in a few weeks and you still feel sluggish, consider seeing a doctor.
One of the leading causes that causing you the run-down feeling?is an underactive thyroid gland, a condition called hypothyroidism. The thyroid plays a key role in regulating metabolism. If the gland is underactive, you dont burn enough calories to fulfill your body's energy requirements.
Symptoms of hypothyroidism include fatigue, loss of appetite, inability to tolerate cold, a slow heart rate, weight gain, painful menstrual periods, a milky discharge from the breasts, fertility problems, muscle weakness, muscle cramps, dry and scaly skin, a yellow-orange coloration in the skin (particularly on the palms of the hands), yellow bumps on the eyelids, hair loss and depression. The most common symptoms are fatigue and intolerance to cold. If you consistently feel cold while others around you are hot, you may be suffering from reduced thyroid function.
The thyroid gland is the body's internal thermostat, regulating the temperature by secreting two hormones that control how quickly the body burns calories and uses energy. If the thyroid secretes too much hormone, hyperthyroidism results; too little hormone results in hypothyroidism.
Hypothyroidism affects about 13 million people in the United States, about 90 percent of whom are women. Women between the ages of thirty and fifty seem to be most prone to this condition. It is estimated that one in eight women will develop a thyroid condition at some point in her lifetime.
Thyroid problems can cause many recurring illnesses and fatigue. The thyroid can be affected by poor diet

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