Thursday, September 18, 2014

National Study Indicates that 45% of Cesarean Sections May Be Unnecessary


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National Study Indicates that 45% of Cesarean Sections May Be Unnecessary
Thomas Finn - May 7, 2014 7:08 AM | Categories: advanced analytic s in healthcare, General News and Commentary, government policy, Healthcare Providers, Supply Chains, women's health
Tags: healthcare supply chain, not medically indicated, prenatal care, unwarranted surgeries, women's health

Cesarean Sections (C-sections) continue to occur at a high rate in the US despite evidence that they increase poor health outcomes for women and their children. A new nationwide study reveals that 26% of US mothers delivered via C-section in 2001, and 45% of these deliveries were not considered medically indicated.

 Furthermore, this study suggests that many risk factors for C-section delivery could be addressed prior to pregnancy, indicating that these discussions should take place before women become pregnant.

The study’s lead author, Dr. Whitney P. Witt, director of maternal and child health research at Truven Health Analytics, noted that many C-sections are not medically necessary and since these surgical deliveries can be dangerous for both the mother and the baby, the medical community is increasingly concerned about reducing the rate of non-indicated and elective C-sections when possible.

The research team studied how the risk of having a medically indicated and non-medically indicated C-section was affected by many factors both over the course of a woman’s life and during pregnancy. The researchers examined data on 9,350 pairs of mothers and children from the Early Childhood Longitudinal Study-Birth Cohort, a nationally representative sample of children born in 2001 and their mothers. Of the women surveyed, 74% had a vaginal delivery, 14% had a medically indicated C-section, and 12% had a non-indicated C-section.

Important findings from the study include:

    Women were over 100 times more likely to have a non-indicated C-section if they previously had a C-section. However, women were only 20 times more likely to have a medically indicated C-section if they had a prior C-section.

    Women were more likely to give birth via indicated C-section if they experienced any stressful life event prior to pregnancy.

    Obese women were about two times more likely to deliver via C-section than normal weight women.

    Older women were significantly more likely to deliver via C-section than their younger counterparts.

    Women who had chronic conditions or experienced pregnancy complications were more likely to deliver via indicated C-section.

Women and their doctors should work together to make decisions regarding childbirth. Based on previous research and what we have heard anecdotally, health insurers and hospitals may also need to re-evaluate their policies to increase rates of vaginal birth after cesarean (VBAC), said Witt. Furthermore, this study suggests that many risk factors for C-section delivery could be addressed prior to pregnancy, indicating that these discussions should take place before women become pregnant.

The study also examined Market-Scan data from Truven Health Analytics, finding that a C-section delivery costs $4,000 more than a vaginal delivery on average. In fact, reducing the national C-section rate by only 2.8% would save approximately $101 million in C-section-related expenditures per year.

The research was funded by the Maternal and Child Health Bureau of the Health Resources and Services Administration and the National Institutes of Health. It has been published in the Maternal and Child Health Journal and is available online here.

Source: BusinessWire, Truven Health

Thank You

Tom Finn


  God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513

Have a great day...unless you have made other plans.



Tuesday, September 16, 2014

New Study Finds Sunlight Boosts Nitric Oxide Production

REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.



               "Nature Cures Cancer" - Here are 10 examples

                                  Your Path To Wellness

 New Study Finds Sunlight Boosts Nitric Oxide Production

By Dr. Mercola

    By now, you are probably aware I am a strong proponent of sun exposure and its many health benefits. Most of those benefits come from the boost in vitamin D, but a new UK study suggests sunlight’s benefits extend far beyond vitamin D.

    In fact, exposure to the sun may be one of the most important steps you can take in preventing heart disease and stroke. Scientists at the University of Edinburgh discovered that when sunlight touches your skin, nitric oxide is released into your bloodstream, and nitric oxide is a powerful blood pressure lowering compound.

    Researchers have concluded sun exposure may even prolong your life by significantly cutting your heart attack/stroke risk. The abstract for the study was published online in the Journal of Investigative Dermatology on April 15, 2013.

    The Edinburgh researchers mentioned an absolutely stunning statistic. For every one skin cancer death in northern Europe, between 60 and 100 people die from stroke or heart disease, related to hypertension.

    Knowing that your risk of dying from heart disease or stroke is 80 times greater on average than from skin cancer really puts it in perspective. While higher vitamin D levels also correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and this latest study may be telling us why.

    Researcher Richard Weller stated:

        "We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight."

   You Are My Sunshine

    Research is illuminating a forever-growing list of sunlight’s health benefits. This isn’t really surprising when you consider the fact that we evolved hunting and foraging under the sun.

    This team of researchers found that your body's production of nitric oxide is separate from its production of vitamin D, so it follows that there are two completely separate sets of benefits. Until now, increased vitamin D had been thought to be the sole explanation for the sun's health benefits, but it appears from these latest findings that vitamin D is only one part of the story.

    Besides the benefits derived from increased vitamin D, the sun also provides relief from a wide variety of health problems from mechanisms separate from vitamin D. For a comprehensive overview, refer to our previous article on the sun’s benefits, but here are just a few:

        Improved mood and energy levels through the release of endorphins
        Better melatonin regulation and synchronization of your biorhythms
        Suppression of the symptoms of fibromyalgia and multiple sclerosis
        Treating skin diseases (including psoriasis, vitiligo, atopic dermatitis, and
        scleroderma) and  antibiotic-resistant infections, such as MRSA
        Treating tuberculosis, neonatal jaundice, and possibly T cell lymphoma

Why Care About Nitric Oxide?

    The researchers found that sunlight triggers your skin’s production of nitric oxide. Why is this significant? Because nitric oxide is crucial for maintaining healthy blood pressure, helps prevent atherosclerosis, and plays a role in modulating immune system function.

    Your skin contains large stores of nitrite and nitrate, but only the nitrite is biologically active. Sunlight appears to prompt conversion of nitrate to nitrite and nitric oxide (NO). Please don't confuse nitric oxide (NO) with nitrous oxide (N2O) or "laughing gas, the anesthetic gas used by dentists.

    Nitric oxide is such an important compound that it was dubbed Molecule of the Year by Science magazine in 1992, followed by the 1998 Nobel Prize in Medicine for its discovery as a signaling molecule in the cardiovascular system. Your blood vessels require the amino acid L-arginine for the synthesis of nitric oxide, since L-arginine is its precursor in your body.

    By helping to regulate your blood pressure, nitric oxide enhances blood flow. Nitric oxide signals the smooth muscle cells in your blood vessels to relax so that your vessels dilate and your blood flows more freely, which helps your arteries stay free of plaque. When you have inadequate nitric oxide, your risk for coronary artery disease increases.

    If your blood is flowing freely, then nearly every physiological process will function better. If your blood is sluggish, then important cells and nutrients can't reach the areas that need them. It's like getting the tow truck to the scene of the accident no tow truck means no repairs.

    Not only is nitric oxide important in regulating blood pressure, it also functions as a signaling molecule in your brain and immune system. Besides sitting in the sun, you can increase your nitric oxide levels with a few natural supplements and techniques:

        Calcium and magnesium rich foods and supplements, and vitamins C and E
        Olive extract
        Bitter melon
        Electrical acupuncture
        Taking a warm bath, or by breathing in and out through one nostril (close off
        the other nostril and your mouth)

Uncontrolled High Blood Pressure, the SILENT Killer

     According to the CDC, high blood pressure is the second greatest public health threat in the US. According to the CDC, 36 million people in the US have uncontrolled high blood pressure, and 14 million of them don’t even know it quite alarming considering uncontrolled high blood pressure can be deadly when it results in a heart attack or stroke. But insufficient nitric oxide is just one factor contributing to the high blood pressure epidemic.

    High blood pressure is associated with insulin and leptin resistance and elevated uric acid levels. One of the things driving up uric acid levels is overconsumption of fructose, and to a lesser degree, grains, beer and caffeine. Fructose breaks down into a variety of waste products, one of which is uric acid. Uric acid drives up your blood pressure by inhibiting nitric oxide in your blood vessels. In fact, 17 out of 17 studies demonstrate that elevated uric acid levels lead to hypertension.

    According to the latest research, the safest range for uric acid is between 3 and 5.5 milligrams per deciliter, and there appears to be a steady relationship between uric acid levels and blood pressure and cardiovascular risk, even down to the range of 3 to 4 mg/dl. The ideal uric acid level appears to be around 4 mg/dl for men and 3.5 mg/dl for women.

Don’t Believe Everything You Hear About Melanoma

    Melanoma is the most lethal form of skin cancer. However, your risk of dying from it pales in comparison to your risk of dying from cardiovascular disease, as discussed earlier. And the rates of melanoma so often quoted by government officials may be grossly inflated, based on recent data.

    A report in the Journal of the American Academy of Dermatology claims that 90 percent of melanoma surgeries are actually unnecessary removals of benign lesions and not melanoma at all, raising questions about the accuracy of the melanoma epidemic. The lead author of the report attributed the unnecessary excisions to an increased awareness by patients who see anti-sun promotions, such as "melanoma awareness" campaigns, and worriedly run into clinics demanding treatment. The report highlights the necessity of getting a second, and perhaps even a third opinion from a specialized clinic before going under the scalpel.

    Unfortunately, what this means is that, while the melanoma epidemic appears to be real if you go by surgical statistics, those stats actually paint a misleading picture if 90 percent of "melanoma cases" are not really melanoma! Sensible exposure to UVB light (adequate exposure without allowing your skin to burn) may actually protect you from melanoma, whereas UVA radiation is associated with skin damage. For example, indoor workers actually have a higher risk of melanoma than outdoor workers, suggesting that chronic sun exposure may indeed have a protective effect.

    Melanoma studies are just now beginning to look at variables such as gender and affected body area. For example, one new Journal of Investigative Dermatology study found differences in skin cancer distribution patterns between men and women. We need many more studies such as this before we can draw definitive conclusions about how the sun can increaseor decrease your risk.

Basic Tips for Maintaining a Healthy Heart

    Sunlight will provide enormous health benefits with respect to increasing your nitric oxide production, enhancing your vitamin D levels, and helping regulate your blood pressure, which in turn will reduce your overall cardiovascular risk. But you cannot stop there! You must also address other diet and lifestyle factors, starting with the basics.

        Proper Food Choices

        For a comprehensive guide about which foods to eat and which to avoid, see my comprehensive nutrition plan. Generally speaking, you should focus your diet on whole, ideally organic, unprocessed foods that come from healthy, sustainable and preferably local sources. For the highest nutritional benefit, eat a good portion of your food raw.

        Most people (although there are clearly individual differences) should strive for a diet high in healthful fats (as high as 50-70 percent of the calories you eat), moderate amounts of high quality protein, and abundant vegetables. Non-vegetable carbohydrates should be a fairly minimal part of your diet. Sugar, and fructose in particular, can act as a toxin when consumed in excess, driving multiple disease processes in your body including insulin resistance, diabetes, cardiovascular disease, and systemic inflammation.

        High-Quality Animal-Based Omega-3 Fats

        If you want to increase your overall health and energy level and prevent health conditions like heart disease, cancer, depression, Alzheimer's, and a host of other diseases, one of the most important strategies at your disposal is increasing your intake of omega-3 fats and reducing your intake of processed omega-6 fats. An animal-based omega-3 fat like krill oil is incredibly good for your heart and brain.

        Comprehensive Exercise Program, including High-Intensity Exercise

        Even if you're eating the best diet in the world, you still need to exercise and exercise effectively if you wish to optimize your health. You should include core-strengthening exercises, strength training, and the right kind of stretching, as well as high-intensity burst type activities. Consider combining this with intermittent fasting to supercharge your metabolism.

        Optimize Your Vitamin D

        The important factor when it comes to vitamin D is your serum level, which should ideally be between 50-70 ng/ml year-round, and the only way to determine this is with a blood test. Sun exposure or a safe tanning bed is the preferred method, but a vitamin D3 supplement can be used when necessary. According to the latest research, most adults need about 8,000 IU's of vitamin D per day to achieve serum levels of about 40 ng/ml.

        If you take supplemental vitamin D, you also need to make sure you're getting enough vitamin K2, as these two nutrients work in tandem to ensure calcium is distributed into the proper areas in your body. Vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. Fermented vegetables can be a great source of vitamin K2 if you ferment your own using the proper starter culture. Gouda and Edam cheese are also good sources.

        Stress Reduction and Emotional Housekeeping

        Your emotional state plays a role in nearly every physical disease, from heart disease to depression to cancer, and yet it’s the factor most often neglected. Stress has a direct impact on inflammation, which underlies many of the chronic diseases that kill people prematurely every day. Meditation, prayer, energy psychology tools, such as Emotional Freedom Techniques (EFT), and yoga are all viable options that can help you relieve stress and clear out hidden emotional blocks.

        Avoid as Many Chemicals, Toxins, and Pollutants as Possible

        This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, pesticides and insecticides, just to name a few, and replacing them with non-toxic alternatives.

        Earthing, or Grounding Yourself to the Earth

        When walking barefoot on the earth, free electrons transfer from the ground into your body through the soles of your feet. These free electrons are some of the most potent antioxidants known to man. Experiments have shown that these electrons decrease pain and inflammation, improve heart rate, promote sound sleep, and make your blood less viscous, which has a beneficial impact on cardiovascular health.

        Lack of grounding due to widespread use of rubber or plastic-soled shoes has contributed to the rise of modern diseases by allowing chronic inflammation to proliferate unchecked. So the more you can walk barefoot on the ground, the better. Ideal locations are the beach, close to or in the water, and on dewy grass. If you spend much time indoors, you may want to consider investing in an Earthing mat.

        Drink Plenty of Fresh, Pure Water Every Day
        Get Plenty of High-Quality, Restorative Sleep

Thank You  Dr. Mercola

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513

Have a great day...unless you have made other plans.