Saturday, January 26, 2013

Managing Negative Mental Health through Yoga

By Arun Goel Mental health disorders are on the rise throughout the world. This results in anxieties, fears, depression, inferiority and similar emotions. Therefore, learning the management of negative mental health is a must for all of us.
Yoga offers comprehensive solutions for managing this negative mental health.
Before discussing how to manage, we must understand the genesis of negative conditions in the mind. According to yoga, all negative emotions take root from the matter present in the subconscious. But how does this matter enter the subconscious? The basic cause of this is attachment. We humans develop attachments to persons, things or emotions. This attachment raises desires and expectations. These desires ultimately lead to tensions, frustrations and conflicts. This affects the ego, which feels insecure. As a defense mechanism, the ego represses such emotions into the subconscious so that the mind is peaceful again. However, these repressions are not dead. They are after all repressed feelings. They remain active in the subconscious resulting in the negative emotions we talked of earlier

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