Thursday, January 24, 2013

Facts on Cholesterol and Methods of Preventing the Ill Effects of Cholesterol

Alternative Medicine:

Cholesterol used to be a word of terror for people. Cholesterol is present in cell membranes and transported through blood plasma.

Cholesterol is produced inside body at the liver. The food we take also contains varying amounts of cholesterol. The body has a system to speed up or reduce cholesterol production in accordance with dietary intake.

There are two types of cholesterol - low-density lipoprotein and high-density lipoprotein. LDL is considered bad cholesterol and HDL is good cholesterol.

When the levels of LDL become high in blood, the LDL cholesterol gets deposited in blood vessel walls. Arteries become thickened or hardened (arteriosclerosis) and block the free passage of blood. This increases blood pressure and leads to cardio vascular diseases including heart attack.

Another version of LDL is Lp(a). Lp(a) is a variation of LDL, which increase the risk of arteriosclerosis (thickening of blood vessels walls by deposition of fat).

Excess cholesterol levels in blood must be checked with a healthy lifestyle and diet. Daily exercise and keeping your body fit can help reduce LDL levels and increase HDL levels in blood.

Include more vegetarian food in your daily menu. Our body produces enough amounts of cholesterol. If the body is supplemented with excess food in the form of fatty good, you can expect an accumulation of unwanted cholesterol in your body. The extra intake and alter the natural balance in cholesterol production by liver.

Moderate use of alcohol does have a positive effect on blood cholesterol levels. If alcohol consumption gets out of control, it will bring many serious health issues.

Some Ayurvedic home remedies for excess cholesterol include garlic (Allium sativum), Arjuna (Terminalia arjuna), Guggul (Commiphora mukul) etc.

Dev Sri writing about Cholesterol is part of disseminating information about Ayurveda and Ayurvedic herbal medicine practices. Visit to find more about Ayurveda practices in Kerala. Site Developed, Hosted and Promoted by Aienet Communications. Website:

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1 comment:

  1. maggie.danhakl@healthline.comSeptember 22, 2014 at 11:54 AM


    I hope all is well with you. Healthline just published an infographic detailing the effects of high cholesterolon the body. This is an interactive chart allowing the reader to pick the side effect they want to learn more about.

    You can see the overview of the report here:

    Our users have found our guide very useful and I thought it would be a great resource for your page:

    I would appreciate it if you could review our request and consider adding this visual representation of the effects of high cholesterol to your site or sharing it on your social media feeds.

    Please let me know if you have any questions.

    All the best,
    Maggie Danhakl • Assistant Marketing Manager

    Healthline • The Power of Intelligent Health
    660 Third Street, San Francisco, CA 94107 | @Healthline | @HealthlineCorp

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