Saturday, January 26, 2013

Chronic Injury and Yoga Rehabilitation

By Sam Dworkis

Because many of us were brought up believing in the saying "no pain, no gain," most of us, at some time or another, will experience a yoga injury. After all, when we were in school, our coaches and peers encouraged, and often demanded, that we give our athletic pursuits our very best effort, even when injured. Many of us have transferred that concept right into our yoga practice. In addition, there are many approaches to yoga whose teachers encourage their students to "push their edges."

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