The Wholesome (Alternative) Health Site..."WHEN WILL YOU WAKE UP"?: 06 January 2013

Saturday, January 12, 2013

Home Remedies for Swelling Feet - Herbal and Natural Remedies

Natural Remedies:

Swelling feet is a common problem that anybody can face. Sometimes it may accompany with pain and can affect your normal routines. So to get relief from foot pain and swelling feet this article has focused on the causes and home remedies for swelling feet.

Causes of Swelling Feet

There are few causes of swelling and pain in the feet, arthritis is most common cause for swelling feet. The common symptom of arthritis is joint inflammation. Swelling in joints, stiffness in joints, restricted mobility in joints and redness are the reason for arthritis. Frostbite is another cause of swelling feet. Swelling of the hands and feet or other areas of the body can occur due to abnormal kidney function, kidney diseases, congestive heart failure, protein deficiency, cancer, or sodium retention. Pregnancy, standing for prolonged periods of time, premenstrual syndrome, an injury, oral contraceptives, low thyroid, anemia and deficiencies of potassium and vitamin B, or allergic reactions are the other reasons for swelling feet.

Swelling foot is really annoying, painful and even prevents you from doing your daily tasks. It is recommended to get a proper medical check-up because swelling foot can be a symptom of various serious medical conditions like arthritis and nerve circulatory problem.

Home Remedies for Swelling Feet

There are several home treatments that are very helpful to get you relief from swelling of the feet. Few of them are discussed as below -

- Hot and cold water massage gives tremendous relief from swelling. It is one of the best home remedies for swelling feet.

- Water has therapeutic benefits for swelling feet. It helps in relieving the pain and swelling from your feet without any fear of side effects.

- Soaking your feet in lukewarm water followed by a gentle massage using cream or lotion is very helpful relief for foot pain or swelling feet.

- Stretching and foot exercise is very effective home remedies for swelling feet. There are some good foot exercises and stretching that you can do as a relief for foot pain.

- Avoid high heels and don't put a lot of pressure on your feet.

- Wear shoes that fit properly ?size, shape and comfort are very important factor in selecting shoe.

- Apply mixture of lemon juice, cinnamon, olive oil, water and milk.

- Apply mixture of peppermint essential oil, water, eucalyptus essential oil and lemon essential oil. It is an effective home remedies for swelling feet and can be done anytime as all the ingredients are available at home all the time.

- Baking powder, rice water with water ?Rice water is very good for improving micro circulation.

- A tea tree oil foot soak can also give you relief from foot pain and swelling of the feet.

- Lavender bubble baths and foot massage It has a wonderful ingredient for your feet.

- Sandalwood oil massage ?It has a soothing effect.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Nick Mutt writes on natural health and has published many ebooks on herbal and home remedies. He is one of the popular authors on natural health topics. To get relief from foot pain and swelling read more Home remedies for swelling feet at Natural Cures guide ?a health guide to make you and your family live better, fit and health.

Hot Topics In Natural RemediesSwelling feet is a common problem that anybody can face. Sometimes it may accompany with pain and can affect your normal routines. So to get relief from foot pain and swelling feet this article has fo...

Guide To Choosing The Best Acupuncture Schools Will Save You MoneyTo begin with, if you're a prospective student you'll want to learn how and where you can earn a certificate or degree in acupuncture, where the best acupuncture schools are and what it's like to work...

Impotence Help - The 5 Best-Kept Natural Health Secrets to Treat Erectile Dysfunction at HomeMillions of men are looking for impotence help. But most are
getting the wrong advice from doctors and are sticking with
medications which have more side effects than agent orange.

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Weight Loss
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Everyone knows someone with cancer or that has died from cancer. It's
time for some new awareness...knowledge and real honesty about cancer,
treatment and recovery, not death from cancer and/or its treatment.
Please pass this blog on. Thank You & God Bless.
http://CANCERCUREHERE.COM
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World's #1 Publisher of Information About Alternative Cancer Treatments
Your Solution For Disease FREE Health.
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God Bless Everyone & God Bless The United States of America.

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Belton, Tx. 76513
cancercurehere@gmail.com
Income for the 98% that fail in Their Internet Business.
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Disclaimer...What you read on this site is opinion only. I am not
a doctor or any specialist in anything pertaining to this site. I'm
only a cancer survivor for over 5 years due to the alternative approach.
I did NOT follow the medical approach...I followed the alternative
approach to curing cancer. Now you know why I have a strong opinion.

Yoga and Your Health Dealing with Fibromyalgia

By JJ Gormley

I have noticed an increasing number of my yoga students telling me that they have Fibromyalgia. I've researched the diagnosis and treatment of this disease in both the traditional and alternative worlds of medicine. Based on my growing experience with students suffering from Fibromyalgia, I've arrived at my own set of conclusions about this disease and ways of using yoga to help alleviate its symptoms. A caveat is needed here, however. I am not saying that I've discovered a cure nor even the reason why people get this disease. What follows are simply some collected observations from what I've experienced in working with Fibromyalgia sufferers. I pass them along not only for any specific merit they may have, but because I think they speak generally about the overall benefits of yoga in our lives.

Fibromyalgia comes from the Latin fibro, meaning connective tissue such as tendons and ligaments, myo meaning muscular, and algia, meaning pain. Sufferers experience chronic pain in their muscles and joints. Typically, the medical establishment treats this chronic pain most commonly with anti-inflammatory drugs, tricyclic antidepressants, acetaminophen, non-narcotic analgesics, and/or anti-anxiety agents. The pain often leads to depression and chronic fatigue, and inability to function mentally at work, with all its attendant consequences. Typically, the pain can leave the sufferer only able to sleep for a couple to a few hours at night, without the benefits of restorative sleep to ease the mind.

Conventional and alternative treatment therapies generally have not produced lasting relief for Fibromyalgia sufferers. Modern Medicine Magazine reports that systematic follow-up studies of patients using conventional treatments at Fibromyalgia specialty clinics show no overall improvement over the baseline condition, although different patients improved and deteriorated in specific areas. Chiropractic adjustments and acupuncture treatments are sometimes sought to try and alleviate pain, but from what I've been told by my yoga students, the relief is only temporary.

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Plastic Surgery

Alternative Medicine:

The numbers of several surgical and non surgical techniques which are use to change in the appearance of a person's body are commonly known as . The word plastic?comes from Greek plastikos meaning to shape. So it may be useful for those who want to improve their physical appreance in a short term. Modern science and medical made it easily achievable for any one, who thinking about .

methods include enhancements, cosmetic surgery and reconstructive surgery. is done for reshape tissues body parts as skin, fat, bone and muscle. During the tissue may be moved to cover a wound, to improve appearance and to fill a depression or tissues may be completely removed. The most common procedure using in is the transfer of skin tissue (organ or piece living tissue).

Common methods and techniques used in are as:

Laser surgery
Microsurgery
Electro surgery
Chemosurgery
Incision

Cosmetic Surgery

Also known as aesthetic. It is a popular form of and cosmetic procedures change a part of body. Common procedures includes laser (skin resurfacing), Otoplasty (reshaping of ear), Mastopexy (Raising or Reshaping breasts), Rhinoplasty (reshaping nose), Abdominoplasty (firming of the abdomen), Liposuction (removing specific spot on the body). It shows a dramatic effect on a women physical appearance. Cosmetic surgery will often make brighter their already positive outlook.

Reconstructive

It takes in use for removals cancer or tumors and in facial bone fractures. Common reconstructive procedures are breast reconstruction for women who have had a mastectomy and closing skin, mucosa defects after removal in the head and in the neck region. These are also includes physical birth defects as traumatic injuries like burn, wounds, palates or the treatment like rebuilding a women's breast after surgery for breast cancer.

You should keep in mind that all surgery carries some unexpected risk, including bleeding, possibility of infection, wound healing and reaction with skin etc. So if you are considering , please meet with plastic surgeon and make sure he/she is a board certified for further information about the procedure and what you expect. Once you have the all information about , you can decide whether is right for you.

Lerry Bogan writes articles for skin care tips and skin care treatment. For more information visit our skin care section.

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Effects of Birth Number III in NumerologyEffects of Birth Number 3

The number three is ruled by the priest of the celestials - Jupiter Jove or
Brihaspathi.

Those born on 3 12 21 30 are all having 3 as their birth number.

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Alternative MedicineParkinson's Disease - Causes, Symptoms and Treatment MethodsTriphala: The Cure of All SorrowsBoils Diagnosis and TreatmentUlcerative Colitis - Causes, Symptoms and Treatment MethodsNew alternative hair loss treatment technique significantly improving Rogaine effect.How Acai Berries Can Keep You Looking Younger For LongerConventional Medical Treatment for HivesAromatherapy's Core Antidepressant: Sweet-Tart BergamotHypnotherapistUlcerative Colitis - Causes, Symptoms and Treatment MethodsAromatherapy's Core Antidepressant: Sweet-Tart BergamotConventional Medical Treatment for HivesEffects of Birth Number III in NumerologyParkinson's Disease - Causes, Symptoms and Treatment MethodsHow Acai Berries Can Keep You Looking Younger For LongerTeen Insomnia How Big of a Problem is It?Essential Facts About Your Stretch Mark SolutionStrains and Sprains - Prevention and Physical TherapyVulvodynia - Causes, Symptoms and Treatment MethodsHealth Shortcuts:Abdominal PainAlcoholismAnatomyAppendicitisBabesiosisBlackheadsBlistersBreathworkBursitisCardio ExerciseCervical CancerChild HealthChiropracticCrampDiabetesEaracheEmbryologyEndocarditisFace CareFasting and CleansingFibroidsFlexibilityFlusGenital HerpesHangoversHealthcareHemorrhoidsHyperthyroidismInfectionsInfectious DiseaseJoubert SyndromeJuice TherapyLeucorrheaMalariaMetabolic SyndromeMyocardial InfarctionNursingOily SkinOnychomycosisOral SurgeryPain ManagementParasitesPersonal TrainingPleurisyPulmonary FibrosisReflexologyRhinitisSchizophreniaSenior HealthSkin DisordersStrokeSurgeryThyroid CancerTrail RunningUrethritisWilson's DiseaseA-Z Health GuidesAlternative A-Z

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Avian Flu and Neti

By Arun Goel

Recently, a fear psychosis has been gripping the world regarding a possible flu pandemic arising out of Avian Flu.

Scientists have gone so far as to resurrect the deadly flu virus of the 1918 world epidemic that claimed close to 50 million lives. Though of clearly different strains, due to some similarity of symptoms, these scientists have concluded - and quite alarmingly - that the present virus can mutate into a deadly one. Moreover, there is no available vaccination (external help) to guard us from a possibly impending calamity.

All of this has served to further the paranoia and people are clearly worried.

How do we tackle this?

As yoga students and enthusiasts, we should be able to use this as an opportunity to become more aware and take charge of our own lives.

This is a time to remind ourselves that over 90% of disorders are psychosomatic in nature. We should remember that fear / anxiety lowers our immunity and provides a fertile ground for disease.

According to yoga philosophy, our entire being is organized into sheaths or layers. Disease arises in the Manomaya Kosha (mind sheath); this disturbs the energy balance in the Pranamaya kosha (energy sheath). This disturbance percolates down and causes subsequent malfunction in the organs, nerves and bodily systems - the Annamaya Kosha.

The task before us is to 'reverse' this vicious cycle of fear (negative thinking) resulting in the lowering of immunity, which in turn leads to disease.

Specifics

Besides the usual precautions of keeping your hands clean and body hydrated, it has been found that the nasal irrigation practice of Neti can be very effective in the prevention and treatment of Flu symptoms.

One of the primary causes of Flu and colds is the Rhinovirus and about 80% of all virus enters through the nasal passages. The sinuses offer the first line of defense and it follows that healthy sinuses can nip the problem in the bud.

What does Neti (nasal cleansing) do?

Neti keeps the first line of defense clean and fit enough to kill the virus at the first instance of its growth cycle when it is relatively at its weakest.

Neti keeps the sinuses humid and the mucus thin. This helps drain out the viruses and inhibits them from getting a hold onto the membranes.

Neti is especially effective against the rhinovirus, which is a major contributor to the flu.

The subsequent drying action after Neti is a very effective yoga practice for the oxygenation of the brain and keeping the mind relaxed. But, more importantly, from a flu perspective, it increases the temperature within the sinuses greatly. An increase in the temperature by even a few degrees dramatically increases the body's ability to kill these viruses, by increasing the activity of immune system cells in the nose.

With these practical benefits, Neti not only boosts the physical immunity, but also provides a boost to your psychological defense by helping you know that you are one up in the battle.

To read more on the nasal cleansing technique of Neti, click here
To read 'never-ending' testimonials on Neti,click here

In fact coupled with other internal detox techniques such as stomach cleansing (kunjal) &colon cleansing (enema), you can lend your natural defense mechanism a BIG helping hand - both physical and psychological. This will automatically & dramatically reduce the risk of contracting disease.

We can't guarantee ourselves freedom from disease, but by taking charge of our own health, we can ensure that we are on the right side of Darwin's theory in the various battles that lie ahead.

All the best,
Arun
If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource Box as follows:

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Acne Removal
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Ginger The Alternative Medicine

Natural Remedies:

Many cultures have for thousands of years used ginger as an alternative medicine. Ancient Greeks used it to aid digestion. For more than 2000 years ginger has been used by the Indians as a home remedy. The Chinese has used ginger for more than 5000 years to treat different ailments. Today the healing potentials of ginger are greatly valued worldwide.

Ginger is rich in manganese, copper, vitamin B6 and magnesium. It is also an antioxidant and found to contain gingerols the anti-inflammatory compounds. Ginger is considered to be more potent than Vitamin E.

Ginger has been proven over the years to alleviate nausea as a result of surgery, motion, chemotherapy, and pregnancy. It is shown to be most effective for those moms-to-be suffering from morning sickness. Consuming small amount of ginger in any form has given relief to pregnant women.

In many traditional Chinese medicine prescriptions ginger is included to neutralize the effects of ingredients that could be toxic. For many digestive and stomach complaints the Chinese uses ginger to ease the problems. These complaints include bloating, heartburn, indigestion, flatulence, diarrhea and Dyspepsia.

When you consume ginger orally, you feel warm inside because ginger does warms up your organs inside and makes you sweat. It relieves stomach discomfort and menstrual cramps. Ginger also brings relief to toothache, headache, sore throat, cold and cough.

The active component gingerols found in ginger is effective at combating inflammation. Inflammation is believed to contribute to ovarian cancer cells development. At the 2003 meeting at the Frontiers in Cancer Prevention Research it was reported that ginger may restrain the growth of colorectal cancer cells in humans.

Only a small amount of ginger needs to be consumed to get the medicinal benefits because it is very potent. Ginger comes as tea, capsules, powder, tincture, pill, fresh or dried. Fresh ginger is the ideal form for remedial use. To experience ginger's health benefits you can make a drink by steeping few slices of ginger in hot water. FDA has not given its approval for ginger to be used as a remedy. However, after 5000 years ginger still keeps its place in traditional Chinese medicine. The fact that ginger truly has its value as an alternative medicine just cannot be ignored.

About the Author: Paulina Jenkins has a blog where she shares her views on nature's healing plants. One such plant isginger. In traditional Chinese medicineginger is a favorite ingredient

Hot Topics In Natural RemediesHome Remedies for Swelling Feet - Herbal and Natural RemediesSwelling feet is a common problem that anybody can face. Sometimes it may accompany with pain and can affect your normal routines. So to get relief from foot pain and swelling feet this article has fo...

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The Easy Way to Get Rid of Pimples

Alternative Medicine:

If you have the embarrassing problem of experiencing pimples or acne, then you will want to find out all that you can on the seriousness of this problem, which occurs in people of all ages, so one myth to put away now is the myth that acne occurs as a natural phenomenon in teenagers around the time of puberty.

There is one reason that puberty is the prime age to develop acne for many people, and that is because acne is caused, many times, particularly in women, because of fluctuations of hormonal changes, which women experience particularly in their twenties and thirties. That is one reason why women in their thirties, forties, and fifties still experience a problem with periodic outbreaks of acne, over 50 percent of all acne sufferers, and men count for 25 percent of all adult acne sufferers.

The non-inflammatory closed come do or whitehead. The non-inflammatory open come do or blackhead. The mildest form of inflammatory acne is the pimple appearing on the skin as a small, firm pink bump. The pustule is a small, round lesion, unlike the pimple; they are clearly inflamed and contain visible paste nodule or cyst. First of all, you need to know the real cause of acne and the various kinds of acne that are considered to be non-inflammatory and those that are considered to be seriously inflammatory. Going to the website at the Proactive official site online is very much an education in the physiological cause of acne. These types of lesions may leave deep scars and last for weeks or months. The nodule or cyst is the most severe form of acne lesion. Acne conglomerate.

Below are a few of the different non-inflammatory and inflammatory types of acne, as well as one of the most effective ways to control and subdue acne outbreaks, which is to use the formula that is perfected by the doctors at Proactive, which is now touted as being one of the most effective anti-acne medications used on the market today by people who are infamous and those who experience fame, such as Vanessa Williams. This type of acne appears on the chest, buttocks, and back. Acne conglomerate may appear both as pustules and nodules. This type of acne is rare but extremely serious, and there may be a severe bacterial infection with it.

Ramu is a professional writer for information about Doctor in India and Best Doctors in India visit doctors.b4uindia.com

Effects of Birth Number III in NumerologyEffects of Birth Number 3

The number three is ruled by the priest of the celestials - Jupiter Jove or
Brihaspathi.

Those born on 3 12 21 30 are all having 3 as their birth number.

Knowledg...

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Friday, January 11, 2013

Weight Loss Exercise for Women

Alternative Medicine:

A healthy diet and adequate exercise are necessary for weight loss. The loss of weight associated with a chronic illness is referred to as cachexia. Unexpected, unintentional weight loss is a common symptom of illness and should be evaluated by a healthcare professional. Losing weight and keeping it off is a real challenge for most people. Exercise helps to burn excess calories and build muscle, both of which are important for weight management. Exercise increases your metabolism, burns excess calories, and increases your muscle mass, which in turn burns more calories. Exercising too hard or trying to do too much too quickly in the beginning can lead to burnout, serious injuries, and frustration. Instead, you should gradually begin to increase the intensity of your workout. The reasons to lose weight are as numerous as the number of dieters, but health and self-esteem top most people's lists.

Excess weight is caused by an interaction of genetic and environmental factors, which include: physical and chemical and behavioral components. Because of the complexity of weight loss, gain, and maintenance, women need to understand that a quick and effortless weight loss is worthless. Extra weight can aggravate heart problems, and can cause diabetes and a host of other scary medical problems. Exercising on an empty stomach does not affect how you lose weight. In fact, it may hinder it if you don't have the energy to exercise. You should at least drink a glass of juice prior to your workout if you're exercising in the morning. Spot exercises, like sit-ups, crunches, hip raises, leg raises, hip adduction, hip abduction, etc. can only develop the muscles adjacent to the fat. They cannot burn fat from the area exercised.

Aerobic Exercise:

1. If you want to lose weight, cardio-aerobic exercise is one of the best types of physical activity. It also provides a range of general health and fitness benefits.

2. Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace.

3. Aerobic activities help make your heart stronger and more efficient. They also use more calories than other activities.

4. Some examples of aerobic activities include: Brisk walking, jogging, swimming, cycling, aerobic dancing, racket sports, skating (all types), skiing, using aerobic equipment, or general aerobic exercises.

Juliet Cohen writes articles for women health care and child diseases. She also writes articles for pregnancy information.a

Effects of Birth Number III in NumerologyEffects of Birth Number 3

The number three is ruled by the priest of the celestials - Jupiter Jove or
Brihaspathi.

Those born on 3 12 21 30 are all having 3 as their birth number.

Knowledg...

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Guidelines for Performing Yoga Exercises

..... By Robert Elias Najemy

Without doubt one needs to learn yoga from an experienced teacher. On the other hand, because some attempt to perform exercises guided only from a book, these general guidelines might be useful.

DO NOT FORCE YOUR BODY under any circumstances. No matter how many times we say this to people, they just keep on doing it. They try to push their bodies into the exercises, whether the body is ready or not. This is a great mistake which does more harm than you can imagine. Work slowly with your body. Respect its limits. These limits will gradually extend and you will gain flexibility if you work regularly and sensitively at stretching your limits. The body will get the message and the tension which is preventing you from proceeding will gradually be released. BE REGULAR in you practice. A few times a week is not enough if you really want to heal, transform or develop your body .DO NOT CONTINUE ANY EXERCISE WHICH CAUSES PAIN. Check with your doctor or exercise instructor what you should do. Pain is a message from the body which must be listened to. In some cases it may simply be the body's process of changing. In such cases, you simply need to bear with it and continue (without forcing) and it will gradually pass. In other cases you may be doing harm to some part of your body and may have to stop and do some other preparatory exercises before returning to that one.

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Mix in a multivitamin as an AIDS natural herbal remedy

Herbal Remedies:

Take a daily multivitamin supplement to prevent common deficiencies associated with the disease. Other more focused herbal remedies for AIDS have been found to work well to keep AIDS symptoms at bay. Taking 400 mcg a day of selenium under a doctors supervision can result in fewer infections, a healthier appetite, and other benefits. Take 800 mg a day of the supplement N-acetyl cysteine to slow the decline in immune function. Support CD4 cell counts by taking 990 mg a day of this herbal extract containing leaves and stems

Go gluten-free as part of a Acquired Immunodeficiency Syndrome Diet

Forego foods made with wheat, rye, barley, or oats to reduce symptoms of diarrhea, a body weakening aspect of AIDS. Going gluten-free is a helpful part of AIDS Diet and will show its effects quickly. Eating a balanced regular diet with AIDS is also crucial to maintain a good condition with the syndrome. Slow HIV progression by exercising three to four times each week. Loss of strength and lean body mass are frequent complications in people with AIDS. Drug therapy with anabolic steroids is sometimes used to counteract these losses. Preliminary trials suggest that progressive resistance training (i.e., weight training) may be used as an alternative or adjunct to steroids in this disease. In a preliminary trial, people with HIV who did progressive resistance training three times per week for eight weeks had significant increases in their lean body mass. AIDS dieting and exercising are keys to a longer, healthier status with AIDS or HIV.

A cure for AIDS?

AIDS is an extremely complex disorder, and no AIDS cure is currently available despite large sums of money going towards this cause. Certain drugs appear to be capable of slowing the progression of the disease but they cannot be said to cure AIDS. However, the above AIDS-related nutritional factors may be helpful. Please be careful though. Because of the complicated nature of this disorder, medical supervision is strongly recommended with regard to AIDS dietary changes and AIDS nutritional supplements.

Author Bio: Mitamins teambd

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Your Solution For Disease FREE Health.
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The One Thing That Is Constant

By Donna Amrita Davidge

is change. How much our world has changed in the last 100 years. This accelerated living most of us experience- fast cars, fast talking, cell phones, always on the move, always thinking, always doing- may be a reason that yoga has become so popular. However, do we really change when we approach and begin a yoga practice? Or has the westernization of yoga affected this choice?

My observation would be that people sometimes gravitate, and perhaps often so, to Hatha or slow Iyengar practice if they are inherently slow and careful while a hard driven tightly wound up type may be drawn to Astanga or Bikram practice, both very physical practices that may be ineffectively approached in a competitive manner.

One student I met who was going through a divorce when I first met her appeared calm. She expressed how much the yoga she had been doing had been helping her. When she attended a class her actions were aggressive, she was constantly moving, adding and doing things that were not in the instructions being given. After the session I waited until the other students had left and spoke with her suggesting that perhaps her additional rapid movements might be distracting to the other students in the class. She became very angry and defensive, saying that she had injuries and because of this she had to be constantly moving and very warm all the time. My assessment as a teacher, had she wanted to hear it, was that a fast moving Astanga practice at this time in her life, and perhaps because of her overall temperament, may have led to the injuries. Especially when one is going through times of change and challenge is a time to let your yoga practice nurture you and hold you in a gentle allowing place in your life, not a forced place.

Anyone who is uptight in life can more easily injure themselves in a strong fast yoga practice. They would be much better off doing the same poses or asanas more slowly to experience the therapeutic effects of the pose, such as emotional release and physical softening and opening . In the case of this woman my perception was that she was, like many practitioners today, using yoga like an aerobics class or a good long run, to force the stress our of her system. It is times like these we must search our heart and not our head. Yoga gives us this opportunity with every slow breath, every time we pull our spine up, letting our shoulders relax and the chest open, not leading with the head forward of the chin, but with a feeling of receptivity and vulnerability to life and it's changes.

In this woman's life a slower cooling practice would have helped balance the fire of pitta that was creating the anger and calm the vatta, the wind that would not allow her to be still thus was causing in her this need to be constantly moving. Only then can we experience what we are truly feeling, as uncomfortable as it might be, and begin to heal the hurt.

What I would have suggested at this time, had the woman not been blocked by her need to be right, was a much more meditative and still physically fulfilling practice which in the long run would have helped the injuries and made the transition more smooth. Just as fast jerky movements in yoga can cause injury to the body, fast movements and reactions of the mind can harm ourselves and others.

We should practice ahimsa, nonviolence towards ourselves. If this is something we have not thought of before or need to be reminded of, it is a powerful part of our yoga practice:

This is a wonderful quote from Vanda Scaravelli's book Awakening the Spine. (Vanda started with Iyengar as her teacher in her 40's and practiced and taught into her 90's). "Yoga

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Blackheads - Causes and Home Remedies

Home Remedies:

Blackheads

Blackheads are happen when the pores are clogged close to the surface of the skin. Because they are exposed to the skin surface, blackheads don not usually become inflamed. Mainly blackheads are dark because of the presence of a dark pigment in it. It is a fact that, it cans not dirt and can not be washed away. So blackheads can present on the skin last for a long time because the contents very slowly drain to the surface.

Blackheads are often not apparent to an observer. However excess of pores on the skin surface can cause pain or itching. The most troubling aspect of blackheads for many people is the scarring that can occur. And, while blackheads may not be very noticeable, individuals tend to be sensitive about their appearance. Teenagers especially may become concerned about the way other people react to them.

Causes of Blackheads

Possible factors that cause blackheads :-

?Due the excess of dead cells on the surface of skin which block to opening the pore
?Due to the Improper cleansing of the skin, by which facial oil not being removed
?Due to the excess of scrub on the skin
?Due to the use of products/makeup that may contain too much oil
?Due to the use of cheapest quality of facial cleansing products
?Due to the hormones which are the leading cause of increased oil production on the skin. An increase in the male hormones, androgens, will increase the natural production of oil in your skin causing more oil to build up in the pores, often times resulting in the appearance of black heads.

Home remedies for Blackheads

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The Benefits of Natural Home Remedies

Home Remedies:

There is nothing supernatural with the use of natural home remedies to treat any kinds of illnesses. Fruits and vegetables as well as herbs and spices have been recommended to cure these. They have also been used as the earliest form of medicines. Old societies have used this form of treatment until they were replaced by modern medicines. However, many are still going back to the old style of treating illnesses for it has been proven to give more benefits than its over the counter counterparts.

Here are

1. Cheap. Drugs manufactured by large pharmaceutical companies are expensive since they are processed, advertised, and marketed as a commercial commodity. On the other hand, natural home remedies are cheaper to produce.

2. Clean. Since raw materials are the same ingredients you use for cooking, you are assured that these are clean. Compared to other medicinal products available commercially, you are assured how nature home remedies are made.

3. Easy to find. Since natural home remedies require herbs, vegetables, fruits, and spices alone, finding one that is right for any type of minor illnesses is easy. In early days, when people grow several plants in their backyard, it is more likely that they have medicinal plants. Today, since more and more people are living in urban areas, medicinal plants, fruits, vegetables, and spices can easily be acquired in local supermarkets. Just look for ginger, garlic, thyme, honey, celery, lemon, apple, and thousands of other products in the fruit and vegetable areas could give you several medicinal benefits.

4. Milder. Unlike over the counter syrups and medicines, natural home remedies are unspoiled, fresh, and of course natural. The medicinal contents are pure and directly attack the illness you are trying to cure. Since it is natural, it does not have strong components like over the counter medicines.

5. More effective. Natural home remedies treat wide range of minor illnesses. A simple ginger, garlic or honey could treat several types of minor illnesses. Natural home remedies can treat abdomen pain, acidity, heartburn, pimples, acne scars, age spots, arthritis, athletes foot, backache, bad breath, baldness, fat belly, bites & stings, bleeding gums, blood pressure, bruises, bronchitis, burns, sinus, canker sores, cold sores, common cold, constipation, leg cramps, cuts, depression, dandruff, diarrhea, swimmer's ear, ear infection, eczema, fat thighs, fat hips, flu, food poisoning, gingivitis, gout, hemorrhoids, heart exhaustion, piles, hiccups, head lice, indigestion, low blood sugar, migraine, headache, weak memory, mouth ulcers, nausea, obesity, peptic ulcers, hemorrhoids or piles, pimples, rheumatism, ringworms, sensitive teeth, skin allergies, snoring, sore throat, stretch marks, sun burns, tired eyes, toothache, water retention, warts, worms, wrinkles, yeast Infection, and more.

6. Fewer side effects. Over the counter medicines contain several ingredients that attack the intended ailments however, it does not stop there. Such medications affect your other functions with their side effects. Most common of these is drowsiness. With natural home remedies, side effects are minimized since homemade remedies only contain pure medicinal purposes.

One thing to note though that while natural home remedies cure certain illness, modern medical treatments are still far better if you are treating major diseases. But one thing is for sure: if natural home remedies survived for no one knows how long, it is surely give effect in the easiest, fastest, safest, and cheapest way.

S. Stammberger is editor of Web WomenNet. Get information on women's health issues, relationships, diet and fitness, parenting, work and more.

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Thursday, January 10, 2013

With Grace You Can Win Any Race

By Donna Amrita Davidge

This saying, or metaphor, which is the title for this issue's article, is a saying coined by Yogi Bhajan, the Master of Kundalini Yoga. He has created many of these points to ponder. Another one is "Excuses are self abuses". Have you ever made an excuse when your behavior did not reflect the character and caliber to carry through and deliver? It is of course human to make mistakes but can we learn and grow from them?

Yogi Bhajan also gives us seven specific steps to happiness. He says that without all seven you cannot be happy! The journey starts with commitment. He says we are meant to commit. For some of us this is not easy. We may be unsure in relationships, in our career paths and in what our life destiny actually is. Yet Yogi Bhajan says that if we cannot withstand the pressure that comes with commitment, how can the jewel of our consciousness develop into the diamond it was meant to be?

"I push a person to excellence and nobody wants to be pushed. The only beauty in the world is duty, done and delivered. There is no better joy than that" Yogi Bhajan

The other night I chanced upon an Italian film called "The Last Kiss". It followed four young men around age thirty on their individual paths and as friends. Three wanted freedom, finally fleeing in a van to parts unknown, leaving babies and family businesses in search of a life of noncommitment. The main character, whose girlfriend was pregnant, balked from commitment and made one mistake. But he realized in time that his happiness lay in duty, sacrifice and the ability to commit. He followed the seven steps only after learning that devotion was more fulfilling than commotion. He married, had a beautiful girl and held a responsible creative job. Sometimes he fantasized about joining his friends

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Skin Problems

Alternative Medicine:

Skin is the outer part of the human body which is visible and also we can say that the skin is plays a role as an interface between us and the environment. The fair, healthy and beautiful skin makes a person attractive. The beautiful skin is an important thing to make your first impression and the first impression is always last impression. So everyone wants to be more beautiful and handsome. But there are some which makes the skin ugly. Now these days, your appearance is become more important for establishing your status in the society.

A man's skin prevents the effects of the sun, climate and other factors as air pollution. If we have problems in our skin then we called by the names like Pizza Face, Scar Face and Ugly. These include Acne, Dryness, Rosacea, Psoriasis, and skin blister. Acne is the main skin problem these day's in men, women as well in Teens.

Acne

Acne causes outbreaks of lesions which are mostly called pimples. Skin's oil glands are the main causing factor for acne which leads to plugged pores. Sometime it can be caused due to rapid fabrication of bacteria. Acne is mostly found on face, back, neck, chest and shoulders. Although acne is not considered as serious threat to health, but sometime it can lead to permanent scarring and disfiguring to skin.

Dryness

Another skin problem includes skin dryness. Skin becomes dry and itchy due to dryness of air. Hum finder can be kept in home to put moisture in the air in winter session and dried up weather. The best moisturizers for treating dry skin include ointments, lotions and creams.

Blister

Another skin problem is skin blister. A blister (skin problem) is an amount of fluid that is intent under the skin, between two layers skin. There are some causes of blister as skin injury due to sunburn, skin cold exposures and friction burn . Some of other cause which tend to skin for blister are chicken pox, cold sores, athlete's foot eczema. There are some symptoms for the blister type skin problem as sores and skin lesion. Sores are also of different type: cold sores, spot, pus and bed sores which affecting the skin. The causes of soures are found more easily if other symptoms are exist. So we cure easily from sores after identified their causes and symptoms.

So for curing these type of listed above we have need to collect information about types of , their cause and symptoms and consults to doctor immediately.

Lerry Bogan writes articles for skin care tips and skin care treatment. For more information visit our skin care section.

Effects of Birth Number III in NumerologyEffects of Birth Number 3

The number three is ruled by the priest of the celestials - Jupiter Jove or
Brihaspathi.

Those born on 3 12 21 30 are all having 3 as their birth number.

Knowledg...

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Gastritis - Causes and Home remedies

Home Remedies:

Gastritis

Gastritis is an inflammation, irritation or erosion of the lining of the stomach. Hydrochloric acid and some other digestive enzymes are secreted by the glands of the stomach. Inflammation of the stomach thus results in the impairment of these secretions leading to indigestion. Gastritis does not mean that there is stomach ulcer or stomach cancer. There are several types of cells lining the stomach. One produces hydrochloric acid and another, pepsin, a digestive hormone. Along with the grinding motion of the stomach, these chemicals break down the food and prepare it for digestion.
Gastritis is a common medical problem. Up to 10% of people who come to a hospital emergency department with abdominal pain have gastritis.

The most common symptoms are abdominal upset or pain. Other symptoms are belching, abdominal bloating, nausea, and vomiting or a feeling of fullness or of burning in the upper abdomen.

Causes of Gastritis

1. Toxins accumulating in tissues and blocking circulation.
2. Poor nutrition.
3. Poor digestion.
4. Imbalance of the nervous system.
5. Accumulation of physical and mental stress.
6. Lowering of natural resistance and immunity.
7. Disruption of natural biological rhythms.
8. Aspirin or anti-inflammatory drugs, such as ibuprofen.
9. Alcohol
10. Smoking
11. Infection of the stomach with Helicobacter pylori bacteria
12. Erosion of the protective layer of the stomach lining
13. Autoimmune disorders
14. Excess gastric acid secretion
15. Viral infection, especially in people with a weak immune system

Home Remedies for Gastritis

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Natural Urinary Tract Infection Cure- Is Natural Health the New Starbucks

Natural Remedies:

I read an interesting article today about how Starbucks continues to dominate every corner in almost every city. The writer goes on to talk about how Starbucks has created a monopoly because of their cutting edge creativity, quality and satisfied customers. And that makes sense! I love Starbucks because I know it what I am going to get every time I order my caramel latte!

But what does this have to do with natural health?

Well, many say that Natural Health is the next Starbucks of the medical field. And as more and more researchers continue to caution consumers about the side-effect laden prescription medications and more and more lawsuits arise each day from medications, natural health will only get more popular. (Did you hear that men are losing their vision because of male impotence medication?)

"Can I get a cure for a urinary tract infection?hold the side-effects please?"

Natural Health and Starbucks

Starbucks is successful because it works! People are satisfied and they come back for more! But what about natural health? But did you know that natural health (remedies and cures from the 1800s) works too? Obviously, there is an exception to some remedies that were preposterous. Like a bottle of olive oil to dissolve a kidney stone!

However, many natural remedies are legit, researched and work! Why? Because most legitimate natural remedies use a holistic way of healing the body. 'Holistic' means treating the body as a whole organism and allowing your body to heal itself. (God created the body to do this!) Traditional medicine will only treat one aspect of the body; such as trying to kill specific bacteria or virus. But consider these natural remedies that work,

A high water-soluble fiber flush will cleanse a liver and pass a gallstone.

A high dosage of phosphoric acid will dissolve a kidney stone and a water-soluble flush will pass it.

Vitamin C and Sea Salt will treat Lyme Disease.

High Amounts of Water Intake will cure a hang-over because of lack of hydration.

And there are hundreds more!

But over the past 70 years, the medical field has created the shift of 'you taking care of your health' to 'allowing doctors and prescription companies taking care of you'. Even the simplest of cures (no drugs needed), are not even known by many doctors because they weren't taught them in medical school and residency. And while the medical field became a multi-trillion dollar industry, millions of people haven't even heard of the simplest and most effective cures that have worked for thousands of years (some dating back to Egyptian times).

With all this to say, Natural Health is finally 'turning heads' like Starbucks! Some million

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Anorexia Treatment

Alternative Medicine:

Anorexia Nervosa is a life threatening condition that can put a serious strain on many of the body's organs and physiological resources. Anorexics have an intense fear of becoming fat. Their dieting habits develop from this fear. Anorexia mainly affects adolescent girls. Anorexia may be a serious disease for old men. Anorexia nervosa" is frequently shortened to "anorexia" in both the popular media and scientific literature. There are two types of anorexia. Classic Anorexia (Restricting Anorexia) ?The person eats very little and loses weight through self-starvation or excessive exercise. Binge-Eating/Purging Anorexia ?In addition to cutting the intake of calories, this person also binges and purges. Anorexia nervosa often starts between the ages of 15 and 25, but it can develop in children as young as 10 and in older people. Although 90% of those who develop anorexia are women, the condition also affects men. Anorexia nervosa is found in all social groups and almost all cultural groups.

One percent of teenage girls in the U.S. develop anorexia nervosa and up to 10% of those may die as a result. Anorexia can cause severe medical problems and even lead to death. Anorexia may be used as a way to express control when the rest of one's life seems out of control. There are many signs that someone may have anorexia nervosa. The most frequently noticed is the extreme thinness that characterizes someone with this eating disorder. Common warning signs of anorexia incliding is a person suffering from anorexia is thin and keeps getting thinner. A person with anorexia may end up losing 15% or more of her ideal body weight. Anorexia creates a distorted body image a person with anorexia feels fat even when she is thin or underweight. Anorexia may cause a person to complain about feeling bloated or nauseated even when she eats normal or less than normal amounts of food. A person suffering from anorexia may feel cold even though the temperature is normal or only slightly cool. Support groups are also invaluable in treating anorexia.

Anorexia can be treated with psychotherapy and diet advice but these are only effective if the person is ready to get better. Cognitive techniques which recognize the importance of addressing distorted self-body images and perfectionist thinking are frequently used, and should be part of the initial focus of treatment. Psychoeducational materials are sometimes used to instruct patients on how to recognize the appropriate body weight and body fat proportions of a normal body. Oftentimes additional psychiatric concerns must be addressed such as specific traumatic events or memories which may underlie the negative self-image associated with anorexia. Effective inpatient sometimes uses behaviorally-oriented token economies which reward patients for eating regular meals. Self-help groups may also be helpful. It is often comforting to talk to other people who have been through the same thing. Therapy involving the family may also be helpful, especially when a younger child has anorexia.

Tips

1. Antidepressants (such as amitriptyline) are the usual drug treatment and may speed up the recovery process.

2. Chlorpromazine may be beneficial for those individuals suffering from severe obsessions and increased anxiety and agitation.

3. Electroconvulsive therapy (ECT) is never an appropriate treatment option for a person suffering from an uncomplicated eating disorder.

4. Self-help methods for the treatment of this disorder are often overlooked by the medical profession.

5. Oftentimes additional psychiatric concerns must be addressed such as specific traumatic events.

6. Self-help groups may also be helpful. It is often comforting to talk to other people who have been through the same thing.

Juliet Cohen writes articles for depression clinic and how to treat depression. For more information visit our site at www.depression-clinic.com.

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The number three is ruled by the priest of the celestials - Jupiter Jove or
Brihaspathi.

Those born on 3 12 21 30 are all having 3 as their birth number.

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Hypnotherapist

Alternative Medicine:

A should not be confused with a hypnotist. A hypnotist is an expert in hypnosis, someone who has the ability to use self-hypnosis and is able to teach it to other people. A is a professional and certified hypnotist who operates in a clinical setting. Patients who need hypnotic treatment are referred by their physicians to s.

A is responsible for setting up initial consultations with patients, taking their medical and social history, recommending courses of treatment and inducing a trance-like state.

Many s help patients through behavior modification. By inducing a hypnotic or trance state, the is able to help his patient deal with conditions such as anxiety, attitude problems and bad habits. During hypnosis, the patient is able to alter the way he feels, behaves or thinks about a specific issue in his life. Other s work on the treatment of stress-related illnesses and pain management.

s have been effective in treating people with anxiety, depression, panic attacks, eating disorders, phobias, smoking habits and addiction.

People under hypnosis are very vulnerable thus, a must always have impeccable professional and personal ethics.

The author of this article is also one of the contributor of .You may also visit hypnotherapy for more information.

Effects of Birth Number III in NumerologyEffects of Birth Number 3

The number three is ruled by the priest of the celestials - Jupiter Jove or
Brihaspathi.

Those born on 3 12 21 30 are all having 3 as their birth number.

Knowledg...

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Simplicity In A Complex World

By Donna Amrita Davidge

"We must understand life is very simple - because the breath of life, by which we live, is given by God. Our life is actually a testimony to the fact that somebody gives us life." Yogi Bhajan, Kundalini Yoga Master 11/19/2000

As we move on a yogic path with a goal of more balance and understanding of what life is, what our life represents and how life has meaning, we can become overwhelmed with choices. The path can seem complicated. Yoga, which means the union of mind, body and breath, or spirit, is currently approached in many ways.

Some come to yoga as a physical practice. Others come for other reasons. In a class I teach to actors I always start the semester by asking the students why they have decided to do yoga , what they hope to get out of it. One fellow's reason was simple- because Madonna does it. For whatever reason one first comes to yoga, if you stay with the practice the techniques ultimately lead us to a better relationship with the Self, also known as Self-Realization.

Going further into the practice, from the physical into the mental aspects, the process may appear to become more complicated. We are introduced to the principles of non-violence, non-desire and non-attachment. This could be interpreted as removal from relationships, others and the material world. That sounds simple but is complicated and nonessential to implement.

What yoga is meant to be is a tool to make our life simpler in the end by strengthening the body, the nerves, the mind and altering the consciousness in a way that life becomes something we can accept, appreciate and flow with. This tool helps us live as "householders" in society and in the world at large, not escaping to an ashram or monastery but serving the family and community in a "yogic" way.

Stuart Wilde, in his little book "Life Was Never Meant To Be A Struggle" says "Plot your battle plan and stay centered on it but let the winds and currents of life allow you to flow to other areas. Designing your life is a matter of discipline. You need certain things and you desire them. But how do you get them with minimum effort? By cutting out things that are superfluous. Toss the extra baggage and HOLD ONTO A LIFE OF SIMPLICITY. Constantly evaluate your circumstances to see if things are worth the effort. Often you will find they are not."

Yoga as a physical practice alone can give us the strength and discipline to find and maintain our center, which helps us learn focus and stay focused. The addition of a more deliberate mental practice, meditation, can vastly help us eliminate the baggage in our lives and in our minds,that baggae often being subconscious(samskaras). Regular meditators experience life in a simpler, clearer way. Though some people have the discipline of physical practice, the challenge of a mental practice may not be as easy for some or the results so readily observed. Meditators can shift their minds to a different consciousness, or awareness level, that allows them to flow with the currents of life, experiencing less drama and more calm. Life feels simpler for having the discipline to take the time to clear the physical cobwebs with asana (poses) and the mental cobwebs with mantra and breath. This can result in non-attachment and acceptance in a way that is healthier than removing ourselves from the world, being in the world but not of it.

Many people go to a yoga class to keep up their regular physical practice. They learn to concentrate on the poses and, if the instructor elaborates, on the importance of the breath. Not all yoga classes or videos/DVDs teach how to meditate or even to focus on the breath. The discipline of meditation may not be presented because it is considered by some to be an advanced practice. Meditation is actually quite simple and, when practiced on a regular basis, life can be experienced more simply, though not necessarily more easily. In meditation we take the time to sort our thoughts, assess our feelings, contemplate things that have happened or visualize things that are going to happen. If we learn specific techniques we can apply them to specific situations. Meditation techniques can balance the brain and ease anxiety. This in itself simplifies life.

Alternate nostril breath is one such technique, a classic yoga practice to balance the two hemispheres of the brain:
Curl the index and middle finger of the right hand, block off the right nostril with the right thumb, inhale through the left nostril. Block the left nostril, exhale through the right nostril. Inhale right nostril, exhale left, inhale left and continue this alternate nostril breath. You may keep this pattern going for as long as you like, finishing with an exhale through the left nostril.

Kindness and compassion, seeing all others as an equal manifestation of life, are simple and helpful concepts in yoga. In this way we see each other as mirrors of each other, mirrors which help us in our self growth. Yogi Bhajan says : If you don't see God in all, you don't see God at all (God being the energy that generates, organizes and delivers all!). When conflicts arise in our relationships, to simplify our interaction with someone when we feel the encounter may be emotionally charged, Kundalini Yoga offers a simple 3 to 5 minute Meditation for a Calm Heart.

Place the left hand on the middle of the sternum, facing the fingers to the right. Bend the right elbow as if taking a vow and press the index finger to the thumb, palm facing forward. Close the eyes, inhale through the nose, hold the breath in for a comfortable length of time, then exhale through the nose and hold the breath out long enough to be challenged but not to gasp for air. Inhale and hold, exhale and hold and continue this cycle of breathing for 3 to 5 minutes before going into a challenging meeting with friends or associates.

Recently a few people have suggested to me that Kundalini Yoga is most suitable to senior citizens. This is not an appreciation for the tools of meditation that are immediately introduced as part of Kundalini and for the fact that a physical practice can be challenging without being an atheletic workout. These non-athletic practices can be subtle and challenging in their own right.

Here is an example of how meditation techniques can help simplify our life, taken from a correspondence:
I am a pre-med student. I took Kundalini Yoga for athletic credit in high school. I also suffer from Attention Deficit Disorder. I did not realize until after graduating how much of an effect the active nature of Kundalini Yoga had on my condition. The chanting, rhythm and energetic exercises engaged my mind and body allowing me to remain focused during the Yoga. I had problems with other forms of Yoga. Kundalini often left me with a mental clarity that I have not experienced anywhere else, not even when I take my medication! Kundalini Yoha has been so special to me!

After all, is not a life of simplicity ultimately a life of contentment. So if it is walking, which massages the internal organs, or something else that gives you that peace, give it to your Self on a regular basis.

From Wallace Stegner's All the Little Living Things : It will hardly do to confess out loud, in this century, what it took to content us. We walked, gardened, read. We simplified feeling.

Awareness of what helps us simplify and then doing it is all it takes!!
Amrita (Donna) has been teaching Kundalini Yoga in NY city since 1985 and in a retreat setting in northern Maine since 1997. She has produced video and audiocassettes and continues her practice with studying various forms of yoga besides Kundalini. She is certified by 3HO and Yoga Alliance. Amrita also teaches workshops on the East coast and has taught in Costa Rica and various spas. For more information:www.sewallhouse.com If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource Box as follows:

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