Alternative Medicine:
Strains and sprains are quite different and commonly confused with each other. It is very important for all who are highly active, to know the difference. Both are sports injuries, but they affect different parts of the body. A strain affects the muscles and tendons tissues. Tendons tissues attach the muscle to the bone. A sprain affects the ligament fibrous tissues that connect the bones together in a joint.
Strains and sprains are commonly found among athletes so they should find some ways to prevent strain and sprain from their frequent occurrence. Practice proper prevention is the best way to treat a strain or a sprain.
There are few natural cures to prevent strains and sprains from occurring.
- Practice a conditioning program is very good natural cure for preventing strain and sprain. This is meant to build muscles. Strong muscles get strained less and prevent from the rolling and twisting of joints that can cause sprains.
- Always wear proper shoes. Shoes should be fitted properly and have good support, especially in the foot arch and ankle.
- Warm up before any physical activity. Warm up help muscles and joints to get injured less.
- Always use the right equipments for the sport. Using protective equipment that fits well and is designed for that sport will ensure that strain and sprain are going to occur less.
- Stretching is an effective exercise for preventing strain and sprain.
- A well balanced diet - It keeps muscles and bones strong.
If strains and sprains do occur the advice of a physician is the best treatment for injury.
Physical therapy is very easy and safe natural cure for strain and sprain. Physical therapists will suggest various massage techniques and modalities to reduce inflammation. Physical therapy techniques are used to retrain the proper muscle firing patterns and restore normal joint mechanics.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Know more Home Remedies for Sprain at Home Remedies guide ?a health guide to make you and your family live better, fit and healthy. Visit an extensive section of Herbal Remedies.
Hot Topics In Alternative MedicineThree Steps to Get Rid of HemorrhoidsConstipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting ...Bunion Information and TreatmentBunions are one of the most familiar foot problems. Bunions are often reported as a bump on the side of the big toe. Bunions most usually affect women. Bunions happen nearly 10 times more often in wom...
Skin Darkening Treatment TipsSkin darkening can be a very embarrassing problem. Skin darkening is medically called as hyperpigmentation. It occurs when certain skin cells release more pigment or dark color element. There are also...
Alternatively HealthierAlternative health is popular for one simple reason: it works. The difference between conventional health care and alternative health care is that alternative health is about creating and maintaining ...
Modern Aromatherapy - The Antiviral Properties of Essential OilsThe body of evidence regarding the effectiveness of natural botanicals against a great variety of viruses is growing. Over twenty years ago, German scientists found extracts of more than 100 species o...
Anaemia Causes Symptoms Information with TreatmentAnaemia can be caused by iron or vitamin deficiency, blood loss, a chronic illness, or a genetic or acquired defect or disease. Anaemia is among the most common ailments affecting human beings. Approx...
Shilajit benefits and usesAccording to the legends famous in India shilajit is considered as nectar or amrit of God given to mankind to live life youthfully and become immortal forever. Shilajit commonly called, as shilajitu i...
Effects of Birth Number III in NumerologyEffects of Birth Number 3
The number three is ruled by the priest of the celestials - Jupiter Jove or
Brihaspathi.
Those born on 3 12 21 30 are all having 3 as their birth number.
Knowledg...
Meningitis Encephalitis Treatment InformationMeningitis and encephalitis are inflammatory diseases of the membranes that surround the brain and caused by bacterial or viral infections.Infections in the brain and spinal cord can cause dangerous i...
Buerger's Disease Information and TreatmentBuerger's disease also called as thromboangiitis obliterans. Buerger's disease is an acute inflammation and thrombosis (clotting) of arteries and veins of the hands and feet. Buerger's disease ultimat...
Choose Alternative HealthAlternative health practices are gaining popularity simply because they work. Conventional health care treats diseases that have already struck, alternative health care seeks to create and maintain th...
How Stop Constipation Stop HemorrhoidsMany people have constipation and they don't need to have it. It is mostly a habit of eating the wrong kinds of food and in the wrong quantity. Once you have constipation it will be recurring unless...
Alternative MedicineParkinson's Disease - Causes, Symptoms and Treatment MethodsTriphala: The Cure of All SorrowsBoils Diagnosis and TreatmentUlcerative Colitis - Causes, Symptoms and Treatment MethodsNew alternative hair loss treatment technique significantly improving Rogaine effect.How Acai Berries Can Keep You Looking Younger For LongerConventional Medical Treatment for HivesAromatherapy's Core Antidepressant: Sweet-Tart BergamotHypnotherapistPlastic SurgeryEffects of Birth Number III in NumerologyUlcerative Colitis - Causes, Symptoms and Treatment MethodsEssential Facts About Your Stretch Mark SolutionTeen Insomnia How Big of a Problem is It?Alternative Treatment of Brain Tumor - The Health WayHow Acai Berries Can Keep You Looking Younger For LongerMuira Puama - Side Effects and BenefitsShilajit benefits and usesFoot Blister Treatment Information and PreventionLavender - Uses of Essential Oil and EducationHealth Shortcuts:AcneAddiction TreatmentsAerobicsAmnesiaAsbestosisBad BreathBowel CancerCarcinosarcomaCardiologyChilblainsColor BlindnessCosmetics AdviceCystoceleDetoxificationDiphtheriaEctopic PregnancyElliptical TrainersEnergy TherapyEnvironmental HealthErectile DysfunctionFrostbiteGeneticsGonorrhoeaHair CareHealth SupplementsHeart AttackHiccupsIleusIngrown ToenailIridologyIsometricsKidney StoneLiver CancerMemory LossMultiple SclerosisMusic therapyNatural HygieneNauseaOsteoporosisParentingPerthes DiseasePharmacologyPre Menstrual SyndromeQigongRadiotherapyRestless Legs SyndromeRubellaScurvySkin CareSmelly FeetStress ManagementSyphilisToothacheTrepanationViral InfectionsYogaA-Z Health GuidesAlternative A-Z
View the Original article
No comments:
Post a Comment