By Manjari BhattEducation takes place when, the person is open to any new learning experience at any age, time and place with an open mind. The person who is open to learn Yoga, he has to go through all the stages and learn all the aspects. The is based on four aspects - Bhavas or attitudes: Dharma (Duty and Discipline), Jnana (Knowledge), Vairagya (Detachment) and Aishvarya (Self-realization). These four aspects are related and covered by Astanga Yoga, The Classical Yoga - as Yama, Niyama, Asana, Pranayam, Pratyahar, Dharna, Dhyan and Samadhi.The Yama and Niyam: Restraints and Observance cover the Dharma. How to perform once duty and how to live a disciplined life? Asana and Pranayam covers Jnana through awareness and personal practical experiences. Pratyahar and Dharna covers Vairagya. How to detach from the surroundings through controlling the five senses and Dhyan and Samadhi covers Aishvarya, the pure consciousness. The practice of duties and disciplined life brings awareness. The awareness brings knowledge and wisdom to discriminate good and bad, right and wrong, pure and impure, true and false. So the wise person will easily detach from the things that are not suitable for his personal growth. The virtue of Detachment brings the power of concentration, which, leads to the highest stage of self-realization. takes place much more at sub-conscience level. Your learning experience becomes a life style! It becomes a part of your day-to-day living. Thus the whole process transforms the person from the gross to the subtlest level of experiences and consciousness.
Manjari Bhatt is a Yoga Teacher & Therapist and Founder of Centre Ontario ... More
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