Magnesium Benefits, Sources, Deficiency & Dosage

 Magnesium Benefits, Sources, Deficiency & Dosage

In order to have a perfect functioning, our body need constant intake of minerals. These minerals can be further divided among macro and micro minerals. Micro minerals are the minerals that are required in traces such as iron, cobalt, copper, zinc etc. While macro minerals are needed in high amount. Minerals like calcium , potassium , Magnesium and phosphorous come under the category of macro minerals.

Every mineral has some specific role in carrying out appropriate metabolism. These Mineral plays a crucial role as a building block of our body. Out of all these  minerals, Magnesium is considered to be the most essential element of a healthy diet owing to its numerous roles. It is the fourth most abundant mineral into the body. Magnesium in not made inside the body and regularly supplemented from outside for normal functioning. It can be appropriately called “smoothie” mineral due to its  property of relaxing muscle. It calms down the over excited nervous system and reduce blood pressure.
Benefits Of MagnesiumBeing highly involved in metabolism, it is difficult to find any organ devoid of activity of magnesium. Every system of our body be it heart system, nervous system, digestive system or skeletal system is found to be significantly effected by the activity of Magnesium. Some of the prominent roles of magnesium are-
Heart DiseasesA diet rich in magnesium ensure a healthy heart. It minimizes the risk of stroke and also result in lowering down the blood pressure along with potassium.

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