REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.
PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.
"Nature Cures Cancer" - Here are 10 examples
Continued From 7/21/14
By Dr. Mercola
A Historical Timeline of Aspartame
Aspartame is the number one source of side-effect complaints to the US Food and Drug Administration (FDA), with over 10,000 complaints filed and over 91 symptoms documented that are related to its consumption. With that many reports of adverse effects, it's hard to believe aspartame is still allowed on the market let alone being weaseled in as an unlabeled ingredient in dairy products of all kinds.
Unfortunately, aspartame's approval was and still is largely a political affair. Many readers have long forgotten what 60 Minutes' correspondent Mike Wallace stated in his 1996 report on aspartame that the approval of aspartame was "the most contested in FDA history." And for good reason. At the time, independent studies had found it caused brain cancer in lab animals, and the studies submitted by G.D. Searle to the FDA for the approval were quickly suspected of being sloppy at best. To get an idea of of how aspartame made it through the FDA approval process despite warning signs of potential health hazards and alleged scientific fraud, take a look at the historical timeline of aspartame:
Blood Cancer, Brain Damage and Weight Gain
Sweet Misery was released in 2004, and the serious risks of aspartame were already well established. But since then, the research has continued to reveal even more striking risks. Last year, the longest ever human aspartame study, spanning 22 years, found a clear association between aspartame consumption and non-Hodgkin’s Lymphoma and leukemia in men. Other research revealed that long-term consumption of aspartame leads to oxidative stress, vascular congestion and an imbalance in the antioxidant/pro-oxidant status in the brain. Of course, as detailed in Sweet Misery, aspartame has also been previously linked to brain tumors.
The fact that aspartame is NOT a dieter's best friend has also been known by scientists for some time, and this was again confirmed last year in a study that found compared with sucrose (regular table sugar), aspartame and another artificial sweetener, saccharin, caused greater weight gain in adult rats, and this weight gain was unrelated to caloric intake. The underlying mechanism was not determined.
However, a number of studies have already shown that consuming artificial sweeteners disassociates the sensation of sweetness with caloric content, thereby changing your body's ability to regulate caloric intake naturally. So if you’re consuming artificial sweeteners because you think they’re going to help you lose weight, think again. In all, about 90 different adverse effects have been linked to aspartame, including:
Loss of taste
Irritability and depression
Tinnitus and hearing loss
Breathing difficulties Joint pain
According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can also be triggered or worsened by ingesting aspartame:
The Most Dangerous Food Additive on the Market: Are You Being Affected?
After watching Sweet Misery, many people belatedly realize they may have been suffering reactions to aspartame without realizing it. If you suspect an artificial sweetener might be to blame for a symptom you're having, a good way to help you weed out the culprit is to do an elimination challenge. It's easy to do, but you must read the ingredient labels for everything you put in your mouth to make sure you're avoiding ALL artificial sweeteners.
Unfortunately, aspartame toxicity is not well known by physicians, despite its frequency. Diagnosis is also hampered by the fact that it mimics several other common health conditions. It’s quite possible that you could be having a reaction to artificial sweeteners and not even know it, or be blaming it on another cause. To determine if you're having a reaction to artificial sweeteners, such as aspartame, take the following steps:
Eliminate all artificial sweeteners from your diet for two weeks.
After two weeks of being artificial sweetener-free, reintroduce your artificial sweetener of choice in a significant quantity (about three servings daily). Avoid other artificial sweeteners during this period.
Do this for one to three days and notice how you feel, especially as compared to when you were consuming no artificial sweeteners.
If you don't notice a difference in how you feel after re-introducing your primary artificial sweetener for a few days, it's a safe bet you're able to tolerate it acutely, meaning your body doesn't have an immediate, adverse response. However, this doesn't mean your health won't be damaged in the long run.
If you've been consuming more than one type of artificial sweetener, you can repeat steps 2 through 4 with the next one on your list.
Let me make it abundantly clear that even though you may not show immediate signs of any noticeable reaction after consuming aspartame, please don't make the mistake of telling yourself "it must be fine for me." I strongly urge you to avoid aspartame, and other artificial sweeteners, at all costs.
Also, if you do experience side effects from aspartame, please report them to the FDA (if you live in the US) without delay. It's easy to make a report just go to the FDA Consumer Complaint Coordinator page, find the phone number for your state, and make a call reporting your reaction. There's no telling just how many reports they might need to receive before taking another look at aspartame's safety and reconsidering their stance. But, the more reports they get, the more likely that is to happen. So if you suspect you have experienced an adverse reaction to aspartame (or any other drug or food additive), please take a moment to make this important call.
Finally, if you or someone you love is currently consuming aspartame, please take the 90 minutes to watch Sweet Misery... then decide if it’s really worth the risk.
Thank You Dr. Mercola
God Bless Everyone & God Bless The United States of America.
42 S. Sherwood Dr.
Belton, Tx. 76513