Tuesday, September 24, 2013

Efficient breathing reduces health risks!


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Efficient breathing reduces health risks, including heart attacks.

In Eastern cultures, great significance is placed on proper breathing
techniques, and for good reason. Proper deep breathing:

    Lowers your heart rate
    Lowers blood pressure and cardiac output
    Increases blood oxygen levels
    Promotes clearer thinking
    Relieves stress
    Increases metabolism
    Improves circulation
    Supports detoxification

Proper breathing can even help prevent heart attacks.

In Western cultures, however, little emphasis is placed on breathing methods,
which can lead to, or exacerbate, many health problems. Fortunately, changing
your breathing habits is something you can do quite easily once you
understand how.

An Exercise to Improve Breathing Technique.

Here is a simple Far Eastern breathing exercise you can do to "train" your
body to breathe in a more efficient manner. It will help your body better use
oxygen, increase your energy levels, improve clarity, and promote an overall
feeling of calmness.

Just follow these steps:

    Start by counting how many times you breathe each minute. In a relaxed
sitting posture, most people breathe anywhere from 15 to 25 times a minute.
(After practicing these exercises, your breathing rate may drop to as low as
five times a minute, with a greatly increased level of oxygen use.)

    Lie down on either a bed or the floor. Place a fairly heavy book (a large
phone book works well) on your abdomen just below your navel.

    Breathe through your nose, inhaling in such a manner that you raise the
book. When you exhale, the book should lower.

    Continue practicing this until this breathing pattern becomes natural.

Although this is exactly the way we breathe during sleep—by inflating and
deflating our lower abdomen—for some reason our breathing becomes more
labored and inefficient during our waking hours. We seem to shift everything
up to our chest area and breathe more shallowly.

Additional Tips for Better Breathing

Here are some more general rules for more efficient breathing:

    Breathe through the nose as much as possible. The nose pre-warms,
moistens, and filters the air before it reaches the lungs.

    Stand erect with your hands to the side. Begin to inhale slowly and
concentrate on allowing the air to fill the lower portion of your lungs
first. To do this you must relax your abdominal, or stomach, muscles.

    While still inhaling, let the air fill the middle portion of the lungs as
you let the rib cage relax and expand.

    Continue inhaling as the upper part of the lungs fill. As this happens,
gently raise your collarbone and pull your shoulders up and back.

    Now exhale reversing the above sequence—that is, let the air release from
the upper lungs by relaxing the collarbone and shoulders, then the middle
portion of the lungs, and so forth.

    Make sure your breaths are even, and visualize each section of the lungs
completely filling with air. As you fill the upper portion of the lungs,
picture your chest expanding and your shoulders becoming more erect and

Learn how to breathe properly, and I guarantee you'll experience significant
health benefits for years to come.

Thank You Dr. David Williams


God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513

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