Ayurvedic Herbal Home Remedies for Stress

Ayurvedic Medicine:

Stress is the disruption of homeostasis and physical or psychological stimuli. Stress is a feeling that's created when we react to particular events. Stress is simply a fact of nature -- forces from the outside world affecting the individual. Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism.

Stress can also be triggered by alarming experiences, either real or imaginary. A little of this stress can help keep you on your toes, ready to rise to a challenge. Stress has driven evolutionary change (the development and natural selection of species over time). And the nervous system quickly returns to its normal state, standing by to respond again when needed. Sometimes stress is helpful ?it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. When the threat or stressor is identified or realised, the body's stress response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight or flight response. There is also some activation of the HPA axis, producing cortisol. Stress also activates the neurally mediated discharge of adrenaline from the adrenal medulla and of hypothalamic hormones that initiate the neuroendocrine cascade, culminating in glucocorticoid release from the adrenal cortex. If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted. Term of stress in serious and recognized cases, such as those of post-traumatic stress disorder and psychosomatic illness, has scarcely helped clear analysis of the generalized "stress" phenomenon.

Tips

1.The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.

2.The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.

3.The herb sage is beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea serves as an excellent home remedy for stress.

4.Certain nutrients are considered valuable in treating stress.

5.Yogurt is the best food remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation.

6.Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.

7.Alfalfa and sunflower seeds are also effective in the treatment of stress.

8.Sprouts are also effective as they are rich in calcium. .

9.Using various ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. (Available at www.AyurvedicCure.com) Good Home Remedy for Stress

10.Hot water bath is one of the beneficial water treatments in providing relief from anxiety and stress as it relaxes the whole body. Good Home Remedy for Stress

11.Brisk walk for at least 45 minutes daily is also effective in dealing with stress.

12.Smoking or sniffing ajwain seeds frequently also provides relief from stress and anxiety

13.Yogasanas like pavanmuktasana; sarvangasana, halasana, ardhmatysyendrasana, bhujangasana, dhanurasana, yogamudra, padmasana and trikonasana are also beneficial in the treatment.

14.Meditation is also effective in providing relief from stress as it diverts the mind to some good thoughts.

15.Coffee, soft drinks, salt, smoking and alcohol should be avoided as they all deplete B vitamins that are considered necessary for reducing stress.

Juliet Cohen writes health care articles for health doctor and health disorders.

Hot Topics In Ayurvedic MedicineAyurvedic Care for Dry SkinDry skin too is a problem just like oily skin. A person with abnormally dry skin experience highly sensitive skin. It also has a scaly look. The sebaceous glands fail to produce enough sebum to keep t...

Backache treatment, Herbs and Ayurvedic Remedies and Backache symptomBackache is medically known as lumbago. It is the disease which afflicts any region of the vertebral column or the associated muscles. Each of the 32 vertebrae can develop sudden pains which could bec...

Ayurvedic Body Type and Diet RecommendationsAyurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By...

Acne Remedies - Ayurvedic Treatments May Help You!Acne is perhaps the most dreaded health problem when one is an adolescent. Due to hormonal changes related with puberty and subsequent blood impurities, yellow pus-filled growths appear on the face, w...

Lower Cholesterol through Ayurvedic TreatmentsCholesterol is quite easily the top of the list of killers among the human race in the world today. An excess of cholesterol can produce extremely fatal cardiovascular conditions such as atheroscleros...

Arthritis Pain Relief through Herbal TreatmentsArthritis is easily among the most common of the geriatric problems faced by people over the world today. It is characterized by mild to severe pains in the various joints of the bones, especially in ...

Causes of Low Sperm count - An ayurvedic ViewLow sperm count, reduced sperm motility and malformed sperms are main causes for male infertility. There are various biological and environmental factors which affect sperm count, motility and morphol...

Terminalia Arjuna - Complete Heart TonicGeneral Description

Arjuna is a tall tree which is very valuable in Ayurvedic medicine. It has been recorded since very old times when it was referred to as nadisarja and was used as a cardia...

Ayurvedic Medicine and Naturopathy for Raynaud's SyndromeStimulate your circulation. Raynaud's is often anxiety-related, explains Efrem Korngold, O.M.D., L.Ac. "Anxiety leads to constriction in the body, including constriction of the blood vessels in the ha...

Ayurvedic MedicineAyurvedic Beauty: Natural Approach To Aging SkinHair Loss Remedies - Simple Ayurvedic TreatmentsIntroduction To The Ayurvedic System of MedicineParalysis, Its Type and Ayurvedic RemediesHerbal and Ayurvedic Treatment for DiarrheaAyurveda Medicines, Ayurvedic Herbs and Ayurvedic TreatmentsAyurvedic Cure for Parkinson's DiseaseTriphala: A Traditional Ayurvedic Herb To Help Cleanse The BodyLower Cholesterol And Boost Liver Function With The Ayurvedic Herb GuggulAyurvedic Beauty: Natural Approach To Aging SkinHair Loss Remedies - Simple Ayurvedic TreatmentsParalysis, Its Type and Ayurvedic RemediesIntroduction To The Ayurvedic System of MedicineHerbal and Ayurvedic Treatment for DiarrheaHealth Shortcuts:AIDSAntiAgingAnxietyAromatherapyAutismBeauty RecipesBlack LungBodybuildingBowen TechniqueBruxismCataractsChronic PainCoronary Artery DiseaseDental CareDepressionDermatologyDysmenorrheaEmphysemaEssencesFabry's DiseaseFitness EquipmentsFoot HealthGastritisHaemorrhoidsHeat StrokeHistologyHuntington's DiseaseHydrotherapyIncontinenceItchy SkinLegionnaire's DiseaseLymeMakeupMen's HealthMental IllnessMuscle BuildingMyasthenia GravisNon-Toxic LivingNosebleedsOncologyOxygen therapy Pancreatic CancerPlagiocephalyPsoriasisQuit SmokingRadiologyRheumatismScabiesSinusitisSTDsTai ChiTetanusTui NaUlcerative ColitisWeight LossWellnessA-Z Health GuidesAlternative A-Z

View the Original article