Saturday, January 5, 2013

Get the Most out of Yoga – the 3 step Blueprint

  By Arun GoelThere are several reasons why you may like to hop onto the Yoga bandwagon. The reasons are many; the goal ultimately the same (with or without your conscious knowing).

Whether you are looking at Yoga as a tool for physical fitness, or as an aid to disease management or even for mental peace and ultimate bliss, you should adopt a blueprint for long-lasting effects.

Step 1: Purification and developing the right attitude The maximum benefits of any Yoga practice can be had when the mind is

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