More Herbal Remedies for Chronic Fatigue Syndrome (CFS)

Herbal Remedies:

More and more people who suffer from chronic fatigue syndrome are turning to alternative types of therapy. Some of the simplest remedies to try are herbal supplements. Before embarking on a non-traditional or holistic therapy for CFS, seek the advice of your physician.
If you elect to try different forms of therapy, your physician may know of a healer in the community that specializes herbs and other forms of holistic medicine. In some European nations, these healers are known as osteopaths. He/she or even your physician may also be able to help you understand some of the materials and information you come across.
If you have health insurance, their medical management staff may also have done some research on these topics, or they may have osteopaths enrolled as providers. Always take the time to do quality research. While the internet is an incredible tool for finding all kinds of information, some sites are more accurate than others. Your local library may also have some good books and magazines to start with. Information is power, and the more you are armed with, the better.
Since the immune system seems to be one of the most targeted by CFS , this article will discuss three of the best herbs for encouraging the immune system to kick into gear. These three herbal supplements (Echinacea, goldenseal, and licorice root) are also useful in fighting viral infections. People who suffer from chronic fatigue syndrome need to do everything they can to avoid sickness. A respiratory infection or stomach disorder can lead to an even more depleted level of energy.
Echinacea is especially effective when an infection is present. It helps to protect the body's cells by keeping bacteria, viruses and other pathogens out. Many studies have shown that Echinacea is often very successful at strengthening a weakened immune system, as well as warding off the Epstein-Barr virus (EBV). It has been known to bring relief to many patients. The recommended dose of this herb is 15 to 20 drops dissolved in liquid. This should be taken three times a day for a period of two days. To get the required amount another appropriate dosage would be 300 to 325 milligrams three times a day.
Goldenseal and Echinacea are sometimes sold together and other times as separate herbs. When goldenseal is sold by itself, be sure to select one that is alcohol free. Goldenseal is extremely effective when it comes to controlling a viral infection. When a person first senses that they are coming down with a sore throat they should consume a few drops of goldenseal. Drop it into your mouth and hold it there for a moment before swallowing. Goldenseal is meant for specific health problem, and therefore, not meant to be taken on a constant basis. Goldenseal should not be taken more than one week at a time. Pregnant or nursing women should avoid using the herb goldenseal, as should those who have a history of glaucoma, heart disease or diabetes. If a person who has diabetes or heart problems does decided to use this herb to improve their health, it should always be done under a doctor's close supervision.
Licorice (or licorice root) is not the same as the candy licorice. The herb licorice root helps to support the proper functioning of the endocrine system. Much like goldenseal, this herb is very potent. If used daily it should be taken no more than seven days at a time. Those with high blood pressure should stay away from it entirely. If a doctor or an alternative healthcare practitioner recommends licorice root it will also be necessary to consume a variety of foods that are rich in potassium.
Herbal supplements are just one of the many alternative medicines that a patient suffering from CFS can investigate. With the help of a physician or doctor of osteopathy, and some research, the possibilities are almost limitless. Three herbs to consider at the outset are Echinacea, Goldenseal, and Licorice Root, as all three enhance immune system function.
Scott Meyers

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Effective Herbal Ingredients That Alleviate Menopause Symptoms

Herbs Medicine:

Menopause may sound like a disease or an ailment, and although some women may feel like it, it s not.
This condition is referred to as a natural transition that occurs for all women when they reach a particular age. Menopause is a period at "mid-life" when a woman has her last period. This usually happens when in a healthy woman, the ovaries stop consistently releasing eggs in a usually gradual natural process, or sometimes it happens all at once.
Perimenopause refers to the time of natural gradual changes which lead into menopause, and it generally influences a woman's hormones, body, and emotions as well. It can be a quite erratic process that may take months or years.
Menopause is usually normal stage in an aging woman's life, because the female ovaries begin to slow down on the production of estrogen, the hormone levels as well will begin to fluctuate, and causes the dreaded menopausal symptoms. Altering these symptoms and bringing it under control by utilizing herbal treatments is often one of the best methods.
Would Herbal Treatments Be Effective?
A lot of women today are increasingly becoming more and more aware of the positive aspects that herbal remedies can have on the body. For women, testing a herbal remedy for menopause could prove to be a much better alternative to using prescription drugs. Because there has been a lot of talk about the possible negative risks associated with traditional hormone replacement therapy, some women are searching for safe and potent alternatives.
Women who are looking for the right herbal treatments for menopause may probably be amazed at the amount of different products sold on the market today, .and so choosing which one to buy could be a tough task. Aside from consulting with your gynecologist for recommendations, do a thorough research on the herbal ingredients advertised and sold by different product manufactures and herbal dealers as well.
Herbal Ingredients That Aid In Reducing Menopause Symptoms
- Chinese Red Sage Root
This herb has been studied to promote blood circulation. It also helps in nourishing the blood, soothing the mind, fights insomnia, restlessness, nervous tension, releases menstruation disorders and pain, and cools the blood to relieve carbuncle.
- Black Cohosh
Known as a potent menopause remedy, this herb aids in relaxing the nerves, which is helpful for menopause.
Pasque Flower
This herb has been analyzed to also help relax the nerves while also producing a mild sedative effect.
- Chinese Angelica Root
This oriental herb is helpful in nourishing the blood, invigorating vital energy, promotes healthy blood circulation, regulates menstrual disorders, as well as in relieving blood-deficiency syndrome that characterized by sallow complexion, pale lips and tongue, dizziness, palpitation, pale on nails, and others.
- Chrysanthemum Flower
This herbal ingredient is potent in cooling and reducing heat and fever. It also aids in stopping headaches and fever, enhances and aids the liver, improves vision, calms and reduces nervousness, excitement and irritation, and clears away toxic substances.
Vanessa Arellano

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Herbal Remedy For Relieving Anxiety And Insomnia Symptoms

Herbal Remedies:

Find yourself having high anxiety levels with panic attack symptoms? Not only that, find yourself unable to sleep at night because of the stress? If you are having difficulties in coping, you may wish to consider using a herbal remedy for anxiety and insomnia. This is a good option to take rather than turning to drugs for relief.
A herbal remedy that is most appropriate in relieving anxiety and insomnia symptoms is the valerian. The wonderful part about using this herb is that it works to calm your nerves without many of the side effects that drugs have.
Valerian has a pungent smell, but this is considered insignificant compared to the amount of benefits that you can derive from this herbal remedy. Galen, a Greek physician, nicknamed this herb phu, but its scientific name is known as Valeriana officinalis. There has been much research done on this medicinal herb and its healing properties. Its most important being some chemicals called valepotriates that it contains. These chemicals apparently depresses some
activity of the nervous system.
Herbalists describe valerian as a dry, cool and bitter. Other substances that are in Valerian
include alkaloids, volatile oils (including borneol and isovalerianic), and inridoids. Valerian is used for many different ailments, including as an expectorant, tranquilizer, diuretic, lowering blood pressure, antispasmodic, carminative, and as a mild anodyne.
The root is the commonly used part of the plant in the making of a herbal remedy. It can be used
to treat insomnia, anxiety, and strengthening of your heart. It is sometimes used for treating ulcers and wounds as well. This herb is normally harvested in fall.
There are many ways that you can prepare a valerian herbal remedy. Firstly, you can prepare the valerian root into a maceration. Take two tablespoons of the chopped, fresh valerian root and soak it in a cup of cool water for approximately eight hours. Other herbs can be combined as well into this concoction, including peppermint, which can make it taste slightly better. A valerian root hot tea is another great choice to help decrease your anxiety and insomnia symptoms as well.
Secondly, it is possible to make a potent tincture out of the Valerian root as well. This will help to relieve the symptoms of insomnia and anxiety. Start with low dosages of Valerian around 1-2ml. You should know that it is very normal to get headaches when using the Valerian and by starting your dosage lower, you can help keep this symptom at bay. You can gradually increase the Valerian if needed.
Thirdly, you can also make a compress out of Valerian. Additionally, for muscle cramps, simply
soak a clean pad in the tincture and place it on the area where you are having pain.
Fourthly, if you need to drawing splinters out and treating wounds and chronic ulcers, a valerian
herbal wash is most helpful. Use the wash over your cuts and pains.
Before you jump right in and use the valerian, it is important that you consult your doctor if it is
safe for you to do so. You may already be taking some drugs at the same time. You will need to determine if you need to stop taking them should you wish to try the valerian root for relieving your anxiety and insomnia symptoms. Also, if you are pregnant, or have some serious conditions, always check with your doctor first.
Evelyn Lim would often use a Herbal Home Remedy for treating illnesses. Her remedies also include herbs from diverse cultures such as Tradtional Chinese Medicine or Ayurvedic Medicine. She shares about what she does in her free newsletter.

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Guggul - Herbal Remedies to Lower Cholesterol

Herbal Remedies:

General Description

The guggul tree (sometimes spelt as 'guggulu') is an indigenous Indian tree which found abundantly in the temperate climates of north India. It is a small shrub, not more than 4 meters in height. It has a thin bark with thorny branches and trifoliate leaves. It has red or pink flowers with four petals each.
The gum of the guggul tree is used extensively in Ayurvedic medicine. This gum is a yellowing resinous substance that is obtained from the stem of the guggul plant. The guggul plant is very well established in Ayurveda. Even in Sushruta Samhita, one of the most detailed works on Ayurvedic medicine, the virtues of the guggul in the treatment of obesity and rheumatism are recorded. Guggul is commercially available for the treatment of cholesterol and triglyceride deposits in the body. Western research has proven that guggulsterone, a chemical available in the guggul gum is the main beneficial factor in lowering cholesterol. Guggulipid, an extract of the guggul gum is also effective in lowering blood cholesterol.
The guggul is famous in the west with the name mukul myrrh tree. Biologically, it is named Commiphora wightii or Commiphora mukul. In Ayurveda, guggul is rarely taken in its pure form. Whenever it is prescribed for direct oral medication, the guggul needs to be purified. This method of purifying the guggul herb is known as the shodhana. Shodhana is done by boiling the herb in either cow's milk or its urine. This makes the drug more acceptable to the human body, but it reduces its volatile oil content and hence makes the drug a little less effective in therapeutic terms.
Properties
Guggul is known to have the following properties:-
(i) Guggul disintegrates the cholesterol accumulated in the body. Hence it is used in the treatment of various cardiovascular problems.
(ii) Guggul flushes out the toxins from the body and promotes easy digestion of foods. It has a mild laxative effect.
(iii) Guggul is known to be a liver stimulator.
(iv) Guggul purifies the blood.
(v) Guggul has a treating effect on the nervous system.
Uses
(i) Cervical Spondylosis
Cervical spondylosis is a special type of arthritis which affects the cervical vertebrae, i.e. the vertebrae of the neck region. For the treatment of this disease, guggul is by far the best remedy. It is used in the form of its preparation Simhanada Guggul. The dosage prescribed for the patients is two to four tablets twice a day, followed by a glass of hot water or milk. Due to its laxative effect, it also removes the ama, i.e. the toxic buildup of waste materials in the body. If the bowels move in a regular fashion, the pains of spondylosis are very much reduced. In fact it is only after treating constipation first that any medication for the spondylosis would work.
(ii) Constipation
Guggul is a laxative. It facilitates the movement of the bowels and keeps the digestive system clean.
(iii) Obesity
Guggul is used primarily in the treatment of obesity. It is used in a very unconventional way. The gum resin of the guggul is used to make incense sticks. These are lighted and the fumes are inhaled. Guggul can also be given internally for obese people. Both Navaka Guggul and Triphala Guggul are effective in the treatment of obesity.
(iv) Rheumatism
Yogaraj Guggul is extensively used in the treatment of rheumatism. Two to four tablets twice a day need to be taken. The dose must be followed by a glass of hot water or milk.
(v) Sciatica
Guggul is very effective in treating problems related to the nervous system. It is given to the patient of sciatica in the form of Yogaraja Guggul, of which guggul is the main ingredient. The dosage is two tablets four times a day along with warm milk or water.
Special Ayurvedic Preparations
(i) Guggul Tiktaka ghrita
Guggul Tiktata ghrita is elaborately prepared by boiling guggul in a special kind of butter.
(ii) Navaka Guggul
Navaka Guggul is a combination of guggul with other important herbs. It is generally used in weight loss.
(iii) Simhanada Guggul
Simhanada Guggul is a preparation with guggul with the main ingredient which is used as treatment for cervical spondylosis.
(iv) Triphala Guggul
Triphala Guggul is a compound extract (of triphala) to which guggul is added.
(v) Yogaraja Guggul
Yogaraja Guggul is a very special preparation with guggul as the main ingredient. It is a mixture of about twenty powder extracts, among which guggul is the chief ingredient. It is used as a carminative, for lowering cholesterol and as an antipyretic.
Apart from these, there are many other guggul preparations being widely used such as Gokshuradi Guggul, Salai Guggul, Amrutadi Guggul, Kaishora Guggul, Kanchanara Guggul, Trayodashanga Guggul and Maha Yogaraja Guggul.
Precautions
The use of guggul must always be done under the supervision of an Ayurvedic physician. Excess of guggul almost always causes a rash on the body. But there are other more serious problems associated with an over-intake of guggul. For one, guggul interferes with the liver functions. Hence people with liver conditions must not use guggul. Guggul is used in the treatment of digestive problems. But an excess of guggul can worsen the conditions. People having constant problems such as diarrhea and inflammatory bowel disorder must avoid taking guggul.
Read how Guggul helps in Lowering Cholesterol at www.ayurvediccure.com - World's Finest Portal on Ayurveda and Herbal Remedies

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Skin Care - Wrinkles Herbal Remedies

Herbal Remedies:

With the introduction and initial advancement of medical science herbal and natural cures experienced a pitfall. During those days, we gradually started believing that chemicals and synthetic medicines are the best cure for the treatment of all types of illness and diseases. Through the ages, knowledge and information about the healing and the soothing properties of different plants and herbs have been passed down by the wise herbalists.
However, in recent times, more and more people have come to realize that in spite of the advancement of medical science, the modern medicine prescribed by the physicians does not always hold the answers for the problems related to their health. As a result, people are once again turning their faces to the more natural and traditional ways of living and healing their health problem. Instead of relying upon medical science and the physicians in general, these days, people are increasingly depending on the herbal cures for their well being and are on the look out for healthy life style.
Wrinkles are very often on the face skin. It is just a natural process of aging, which can hardly be checked. But these days we do come across many teens and also people in their early twenties facing the same problem of lines and wrinkle formation on the face skin. This is however premature wrinkles and aging - a problem which can definitely be controlled with a little acre taken. Brushing off synthetic medicines, these days more and more people are relying on home remedies for problems to get permanently cured. Following are some of the tips which can be used to prevent wrinkles and enhance the skin tone and health.
1. Avoid Sun Tan: First and foremost, it is very important to protect yourself and your skin from sun. The skin gets affected a lot as a result of sun tans; it leads to fast damaging and aging of skin. Medically it has been proved that sun rays directly upon the skin results in skin cancer.
2. Vitamin E Pack: Break 3 vitamin E capsules and put them in a small bowl. Two teaspoons plain yogurt, half a teaspoon of lemon juice and honey needs to be added. This mixture needs to be applied over the face, left over for 10 minutes and rinsed off with plain water. This acts as an anti-wrinkle pack and nourishes the skin well.
3. Healthy Diet: Intake of healthy and nutritious diet is of utmost important. Leafy green vegetables and bright colored fruit need to be included in the diet for maximum free radical elimination. It has been medically proved that lack of free radicals is the direct cause of wrinkles on skin.
4. Facial massage: Massage enhances the blood circulation and also results in the tightening of muscles and the underlying tissues. This reduces the fleshiness of the skin and prevents from having wrinkles. Places where wrinkles have already set in can be massaged with coconut oil at night.
5. Avoid smoking: Premature face lines and wrinkles are mainly the results of smoking. It hinders natural blood circulation and gives rise to several internal problems. Once the habit of smoking is avoided, the premature wrinkles will be found to disappear.
6. Try bananas: Bananas are the best for anti-wrinkle treatments. One fourth of a banana mashed and applied over the face work wonders. After 10-15 minutes it needs to be rinsed off with warm water.
7. Sleep on your back: As a result of lying upside down or side ways. Wrinkles may be formed. So it is highly recommended to lie down straight and on your back. This type of sleeping eliminates the problem of wrinkle formation.
8. Get a humidifier: Things like room heaters and air coolers impart a drying effect on the skin by absorbing the moisture. This results in fast formation of wrinkles. So it is best to a humidifier. It helps to keep the surrounding air moist and therefore has a good effect on the skin.

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Herbal Teas And Their Benefits

Herbs Medicine:

Herbal teas are a great way to relax and calm yourself. If you have trouble sleeping, drink a cup of herbal tea. Some herbs, such as Chamomile, contain natural sedative properties, so falling asleep after a cup of hot tea is very common.

Herbal teas or tisanes, to give them their proper name, are made by infusing herbs in boiling water.

Herbal teas are made with fresh or dried herbs, flowers, fruit, roots, berries, hips and spices. They can be prepared from one type of herb or plant, or a combination of several, depending on the desired result and flavor. Since herbal infusions do not contain actual leaves from the tea bush, they are totally caffeine free.

For generations, herbal tea have been used in the Eastern world as a preventative measure and as a significant contribution to good health.

Avoid over steeping your herbs as some flavors such as peppermint can intensify and become rather medicinal instead of pleasant. Herbal teas can be enhanced with a little honey or natural sugar such as gur.

With a wide variety of health benefits, such as soothing effects, anti-viral aid, and detoxification, herbal tea has health benefits that go beyond mere hydration.

Apart from relaxing the body, most are high in vitamin C and rich in antioxidants. These antioxidants protect the human body from damage by free radicals, providing some protection against cancer, heart disease and stroke.

Herbal teas nourish our nervous systems and strengthen our immune systems. They ease cold symptoms, calm the nerves and relieve nausea, motion sickness, and dizziness.

It should be noted however that some herbal teas are not safe to drink during pregnancy. Chamomile tea, for instance, has been reported to have adverse effects on the uterus. Therefore avoid chamomile tea during pregnancy. Those that are safe to drink during pregnancy include citrus peel, ginger, lemon balm, orange peel and rose hip. Ginger, it should be noted, is known to ease morning sickness.

Sometimes, an infant with colic can be soothed by the mothers consumtion of chamomile tea. The chamomile enters the mother's milk and when the child drinks her milk it soothes his stomach.

Regular consumtion of these herbal tea beverages is proven to generate fresh breathe, rejuvenate skin tone and cool body temperature.

So remember, herbal tea is totally caffeine free, it is 100% natural without any chemical additions and it is a traditional health drink that is invigorating in itself and offers many medical benefits to health. Not only that but it leaves you with a lingering and wonderfully warm feeling of well being. Whether to warm you after a cold winters day or to soothe frazzled nerves, herbal tea is a calming way to go for many.

Victor Epand is an expert consultant for Krishna art, religious gifts from India, and Hare Krishna books. You can find the best marketplace for Krishna art, religious gifts from India, and Hare Krishna books at these sites for Krishna art, herbal tea gifts from India, and Hare Krishna books.

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Natural and Herbal Remedies for Treating Acne

Herbal Remedies:

Millions of people are affected by acne all over the world, as the number of skin care products proves it available in the market for treating pimples. Many of the over-the-counter products meant for treating acne contain chemicals, which might deteriorate the skin and might be only a temporary remedy. As the people are now aware of the hazards of the chemical usage, everyone is looking for a natural and herbal remedy to treat acne. Herbal medicines are not harsh because it does not contain any chemicals and are compounded mixtures of naturally available plants and herbs.

Some of the natural herbal treatments for acne :

Natural treatments can be in the form of lotions, creams, home made products or even herbal formulations. Below listed are some ingredients, which can be procured from a herbalist and made to use for treating acne.

Echinacea and tea tree oil are the very common natural herbal remedies known for treating acne and is available widely. Echinacea and Oregon grape can help in increasing the immune system of the body. While tea tree oil consists of terpenoids, which is known for its antifungal and antiseptic property.

Green tea is used in the defense of bacteria lowering the hormone activity, thus acne can be controlled. Almond oil is very good in removing acne scars.

Apricot and citrus juices alleviate the presence of cysts and acts as a natural exfoliate, getting rid of the dead skin cells making the pores free from clogs.

Distilled white vinegar can be applied as a topical solution on the affected area to cleanse the pores. Honey mask helps in the healing process of the skin affected by acne due to its anti bacterial quality.

Green tea, chamomile and oatmeal are excellent herbs for treating inflammation due to its anti inflammatory properties. It helps to soothe the affected part and aids in the release of heat and making the skin to heal properly. When the affected part is washed with oatmeal, the itching sensation is reduced. Ginger helps to reduce redness and inflammation and can be consume in any form.

Licorice is a very important herb used in the treatment of acne since the Middle Ages. Licorice increases mucous secretion, stimulating the adrenal gland function making the natural defense system of the body into overdrive to remove bacteria and germs responsible for acne and pus.

Subasree contributes regularly to http://healinginstitute.info" which has many informative articles on acne.

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Lymphatic Herbal Cellulite Remedies

Herbs Medicine:

Whilst there are hormonal factors that are believed to influence the development of cellulite, poor circulation and not enough exercise are also considered culprits in this condition. Based on the latter principle, recommended herbal cellulite remedies are the lymphatic herbs. Lymphatic herbs assist the body in getting rid of wastes and metabolic by-products. The principal herbal remedies recommended by natural therapists include cleavers, echinacea, poke root, and dandelion.

Cleavers is a diuretic, astringent, and lymphatic herb. As well as being used for cellulite, it is used for cystitis, edema, upper respiratory infections and inflammation, and the treatment of chronic skin problems. This includes psoriasis and eczema, and other non-chronic skin diseases.

Echinacea is a popular immune stimulant with antiseptic and tonic properties. Despite being an immune stimulant, it can be used in immune problems like allergies, as well as autoimmune disorders like rheumatoid arthritis. Like cleavers, it helps cleanse the blood and the lymphatic system, making it a great choice for cellulite. Echinacea also stimulates the circulatory system, and is used in a lot of skin conditions. Examples include boils, herpes, eczema, psoriasis, and skin ulcers. It can be used externally as well as internally, and the species echinacea augustifolia and purpurea are generally preferred.

Pokeroot is an immune stimulating, alterative, anti-inflammatory herb that has great benefit for the lymphatic system. It is used for chronic rheumatism, tonsillitis, mastitis, mumps, acne, ringworm, and tinea. It can be used externally and internally, though it should not be used in large doses as it can be toxic. The recommended range for teas is 0.06 to 0.3g of the dried root three times a day. If you're using a tincture or fluid extract, the dosage will be on the bottle.

Dandelion is a diuretic liver tonic that helps increase the loss of metabolic waste through the feces by increasing the production of bile. It is used for skin diseases, hypertension, digestive problems, exposure to toxins, gout, rheumatism, arthritis, fluid retention, and jaundice. Both the leaves and the root are used, the leaves having a stronger effect on the kidneys, and the root on the liver.

These herbs can be prepared singly or used in combination. If you're using them in combination, the best way to take them is probably as an herbal tea. You can usually buy dry herbs from a good health food shop, although if you're having difficulty sourcing some of them, there are a lot of small online growers that sell herbs directly to the public. You can often pick up good quality, organic herbs from them at very reasonable prices.

Quantities in herbal tea recipes are usually given as a relative measure. So, for the cellulite tea, you take one part cleavers, one part poke root, and two parts echinacea. Pour boiling water over the herbs and let them infuse for about 5 minutes. Then, strain the liquid off, and drink one cup three times a day.

References:
1. C Fisher and G Painter, Materia Medica Of Western Herbs For The Southern Hemisphere
2. P Bedson, The Complete Family Guide To Natural Healing

To learn more about lymphatic massage cures for cellulite, or other alternative therapies to get rid of cellulite, click here.

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Ayurvedic Herbal Home Remedies for Stress

Ayurvedic Medicine:

Stress is the disruption of homeostasis and physical or psychological stimuli. Stress is a feeling that's created when we react to particular events. Stress is simply a fact of nature -- forces from the outside world affecting the individual. Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism.

Stress can also be triggered by alarming experiences, either real or imaginary. A little of this stress can help keep you on your toes, ready to rise to a challenge. Stress has driven evolutionary change (the development and natural selection of species over time). And the nervous system quickly returns to its normal state, standing by to respond again when needed. Sometimes stress is helpful ?it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. When the threat or stressor is identified or realised, the body's stress response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight or flight response. There is also some activation of the HPA axis, producing cortisol. Stress also activates the neurally mediated discharge of adrenaline from the adrenal medulla and of hypothalamic hormones that initiate the neuroendocrine cascade, culminating in glucocorticoid release from the adrenal cortex. If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted. Term of stress in serious and recognized cases, such as those of post-traumatic stress disorder and psychosomatic illness, has scarcely helped clear analysis of the generalized "stress" phenomenon.

Tips

1.The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.

2.The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.

3.The herb sage is beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea serves as an excellent home remedy for stress.

4.Certain nutrients are considered valuable in treating stress.

5.Yogurt is the best food remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation.

6.Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.

7.Alfalfa and sunflower seeds are also effective in the treatment of stress.

8.Sprouts are also effective as they are rich in calcium. .

9.Using various ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. (Available at www.AyurvedicCure.com) Good Home Remedy for Stress

10.Hot water bath is one of the beneficial water treatments in providing relief from anxiety and stress as it relaxes the whole body. Good Home Remedy for Stress

11.Brisk walk for at least 45 minutes daily is also effective in dealing with stress.

12.Smoking or sniffing ajwain seeds frequently also provides relief from stress and anxiety

13.Yogasanas like pavanmuktasana; sarvangasana, halasana, ardhmatysyendrasana, bhujangasana, dhanurasana, yogamudra, padmasana and trikonasana are also beneficial in the treatment.

14.Meditation is also effective in providing relief from stress as it diverts the mind to some good thoughts.

15.Coffee, soft drinks, salt, smoking and alcohol should be avoided as they all deplete B vitamins that are considered necessary for reducing stress.

Juliet Cohen writes health care articles for health doctor and health disorders.

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Herbal Home and Natural Remedies For Dandruff Cure

Natural Remedies:

Dandruff is a very common form of scalp irritation. It is actually a disease in itself, says Dr. Warwick Carter in his book The Complete Family Medical Guide, but most people describe a scalp that is shedding copious quantities of skin scale as dandruff.

It appears to be caused by a yeast-like fungus called malassezia, also known as pityrosporum. Malassezia is normally found on the scalp without causing problems, however, if it grows unchecked (possibly due to hormone imbalances, stress, immune suppression, infrequent shampooing, illness, or increased oil production), there is mild inflammation that produces dead skin cells.

Causes of dandruff

The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.

What are the symptoms?

Common symptoms of dandruff include white, oily-looking flakes of dead skin in your hair and on your shoulders and an itchy, scaling scalp. Your scalp can be either excessively dry or oily.

Dandruff Home remedies Tips

1. Make a mixture of 2 teaspoons of vinegar and 6 teaspoons of water and apply it on the scalp before you go to bed. Keep it for the whole night with a towel around the head. Rinse your head with vinegar water again in the morning.

2. Mix some olive oil and almond oil and massage into your scalp. Leave for 5 minutes then rinse.

3. Nizoral Shampoo anti-fungal/anti-dandruff shampoo containing active ingredient Ketoconazole.

4. Tea Tree Oil (Melaleuca Oil) have been reported as useful in the treatment of dandruff.

5. Ginger Combine olive oil and ginger root and apply to your scalp before shampooing. If your dandruff is really bad, put the mixture on 10-15 minutes before shampooing.

6. Rosemary Rub rosemary oil or a mixture of olive oil and crushed rosemary leaves into your scalp and leave on for 15 minutes.

7. Make an infusion of 1 ounce each of fresh or dried rosemary and sage in 2 cups of water. Let steep for 24 hours, then use daily as a hair rinse.

Read out Home remedies for acne. Also check out for home remedies and herbs

Hot Topics In Natural RemediesHome Remedies for Swelling Feet - Herbal and Natural RemediesSwelling feet is a common problem that anybody can face. Sometimes it may accompany with pain and can affect your normal routines. So to get relief from foot pain and swelling feet this article has fo...

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Home Remedies for Swelling Feet - Herbal and Natural Remedies

Natural Remedies:

Swelling feet is a common problem that anybody can face. Sometimes it may accompany with pain and can affect your normal routines. So to get relief from foot pain and swelling feet this article has focused on the causes and home remedies for swelling feet.

Causes of Swelling Feet

There are few causes of swelling and pain in the feet, arthritis is most common cause for swelling feet. The common symptom of arthritis is joint inflammation. Swelling in joints, stiffness in joints, restricted mobility in joints and redness are the reason for arthritis. Frostbite is another cause of swelling feet. Swelling of the hands and feet or other areas of the body can occur due to abnormal kidney function, kidney diseases, congestive heart failure, protein deficiency, cancer, or sodium retention. Pregnancy, standing for prolonged periods of time, premenstrual syndrome, an injury, oral contraceptives, low thyroid, anemia and deficiencies of potassium and vitamin B, or allergic reactions are the other reasons for swelling feet.

Swelling foot is really annoying, painful and even prevents you from doing your daily tasks. It is recommended to get a proper medical check-up because swelling foot can be a symptom of various serious medical conditions like arthritis and nerve circulatory problem.

Home Remedies for Swelling Feet

There are several home treatments that are very helpful to get you relief from swelling of the feet. Few of them are discussed as below -

- Hot and cold water massage gives tremendous relief from swelling. It is one of the best home remedies for swelling feet.

- Water has therapeutic benefits for swelling feet. It helps in relieving the pain and swelling from your feet without any fear of side effects.

- Soaking your feet in lukewarm water followed by a gentle massage using cream or lotion is very helpful relief for foot pain or swelling feet.

- Stretching and foot exercise is very effective home remedies for swelling feet. There are some good foot exercises and stretching that you can do as a relief for foot pain.

- Avoid high heels and don't put a lot of pressure on your feet.

- Wear shoes that fit properly ?size, shape and comfort are very important factor in selecting shoe.

- Apply mixture of lemon juice, cinnamon, olive oil, water and milk.

- Apply mixture of peppermint essential oil, water, eucalyptus essential oil and lemon essential oil. It is an effective home remedies for swelling feet and can be done anytime as all the ingredients are available at home all the time.

- Baking powder, rice water with water ?Rice water is very good for improving micro circulation.

- A tea tree oil foot soak can also give you relief from foot pain and swelling of the feet.

- Lavender bubble baths and foot massage It has a wonderful ingredient for your feet.

- Sandalwood oil massage ?It has a soothing effect.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Nick Mutt writes on natural health and has published many ebooks on herbal and home remedies. He is one of the popular authors on natural health topics. To get relief from foot pain and swelling read more Home remedies for swelling feet at Natural Cures guide ?a health guide to make you and your family live better, fit and health.

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Mix in a multivitamin as an AIDS natural herbal remedy

Herbal Remedies:

Take a daily multivitamin supplement to prevent common deficiencies associated with the disease. Other more focused herbal remedies for AIDS have been found to work well to keep AIDS symptoms at bay. Taking 400 mcg a day of selenium under a doctors supervision can result in fewer infections, a healthier appetite, and other benefits. Take 800 mg a day of the supplement N-acetyl cysteine to slow the decline in immune function. Support CD4 cell counts by taking 990 mg a day of this herbal extract containing leaves and stems

Go gluten-free as part of a Acquired Immunodeficiency Syndrome Diet

Forego foods made with wheat, rye, barley, or oats to reduce symptoms of diarrhea, a body weakening aspect of AIDS. Going gluten-free is a helpful part of AIDS Diet and will show its effects quickly. Eating a balanced regular diet with AIDS is also crucial to maintain a good condition with the syndrome. Slow HIV progression by exercising three to four times each week. Loss of strength and lean body mass are frequent complications in people with AIDS. Drug therapy with anabolic steroids is sometimes used to counteract these losses. Preliminary trials suggest that progressive resistance training (i.e., weight training) may be used as an alternative or adjunct to steroids in this disease. In a preliminary trial, people with HIV who did progressive resistance training three times per week for eight weeks had significant increases in their lean body mass. AIDS dieting and exercising are keys to a longer, healthier status with AIDS or HIV.

A cure for AIDS?

AIDS is an extremely complex disorder, and no AIDS cure is currently available despite large sums of money going towards this cause. Certain drugs appear to be capable of slowing the progression of the disease but they cannot be said to cure AIDS. However, the above AIDS-related nutritional factors may be helpful. Please be careful though. Because of the complicated nature of this disorder, medical supervision is strongly recommended with regard to AIDS dietary changes and AIDS nutritional supplements.

Author Bio: Mitamins teambd

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