How to Utilize This Migraine Treatment To Provide Migraine Relief

Alternative Medicine:

Many people suffer from migraines and they have to learn to live with the pain it provides. This pain in not like a normal headache, in fact, it is one hundred times worse. The reason the migraine's pain is much worse is due to the fact that the pain is coming from a lot of different sources. You will often know when a migraine is starting because you will suddenly see an aura of spots and lights.
Once this aura light show vanishes, the terrible pain will set in. This pain can get so bad that many people often try to find ways in which they can relieve headache pain naturally. This intense pain is coming in from several directions such as the swelling of the brain, the release of certain chemicals, muscle tension, and the blood vessels dilating. Many will often seek out migraine treatment because after a migraine hits, they will have to lie down in a dark and very quiet room and will possibly be out of commission for several days.
One migraine relief remedy which will help to ease the pain one feels with a migraine is biofeedback. This basically is a way in which we can control our body's reaction to stress by utilizing some relaxation therapies. This method trains our brain to react to a negative feeling as though it were reacting to a real feeling and thus tricking it into releasing the hormones that will lessen the pain. Some techniques this method uses are deep breathing, visualization, and meditation.
Another migraine remedy to help ease the pain is acupuncture. This technique uses many small and thin needles and places them all over your head on the pressure points. This in turn helps release the pressure that is building up at that pressure point and alleviates your pain. While this is a very successful method to handle the pain, many often do not try this because they are afraid of the needles.
A further way to get rid of the migraine pain is through aromatherapy. This method basically consists of smelling different essential oils when you have a bad headache. The reason this works is because part of our nose is connected to our brain that releases hormones. So, if we introduce a certain smell, our brain will react by releasing the hormones that will help alleviate the pain.
An additional way to get rid of the migraine pain is through myotherapy. Myotherapy is simply a method that helps relax our muscle spasms, improves our circulation, and alleviates the pain. There are trigger points throughout our bodies that get tight and hold all the pain. This therapy uses these trigger points and rubs them with fingers, hands, and elbows.
One more way to get rid of the migraine pain is through natural treatments. There are natural migraine treatments you can do at home that will help decrease your migraine. You can lie down in a dark room, place a cold compress on your neck, place your feet in warm water, massage your own shoulders and neck, and you can press on the two pressure points on the back of your neck.
For those of us who suffer from migraines, using these natural migraine relief techniques will aid in decreasing the pain. The methods that will help ease the terrible pain are natural treatments, myotherapy, aromatherapy, acupuncture, and biofeedback. Although there is currently no migraine cure, you can use these techniques to help bring a little bit of peace in your life and a lot less pain.
When you need to get more about how I found my migraine cure then visit here for headache relief.
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Use Essential Oils and Herbs in a Sitz Bath for Hemorrhoid Relief

Herbs Medicine:

Sitz bath using juniper and lavender oils

If you have swollen hemorrhoids, a sitz bath can help you reduce them and speed your recover. Fill a tub with warm or hot water. Use the temperature that will not irritate your hemorrhoids. Fill it so water reaches your hips or stomach, 6-8 inches. Then add 22 drops of juniper and 22 of lavender essential oils into the bath.

Stir in the oils with your hand and then sit in the bath with your knee raised for 10-15 minutes three times a day. This position helps to bring more blood into your hemorrhoid area, which brings in more nutrients and to pulls out toxic waste.

After 15 minutes, take a shower with water as cold as you can take.

After this sitz bath and shower, you can use one of the herbal paste or ointments directly on your hemorrhoids and leave it on over night.

Sitz Bath Using Shepherd's Purse

The herb Shepherd's Purse can be used in sitz bath. This herb is useful in treating hemorrhoids by reducing,

"Internal and external bleeding
"Reducing blood pressure
"Relieving hemorrhoids
"Repairing wounds
"Reducing prolapsed rectum

Here's how to use it,

Place 1 oz of shepherd's purse in two quarts of distilled water and let it sit for 12 hours. In the morning or evening, boil this mixture for 2-3 minutes and then strain it. Pour the liquid into a sitz tub or into a full bathtub. Stay in the tub for around 20 minutes and do this 2-3 times a day.

After the sitz bath take a cold shower to stimulate blood circulation in the hemorrhoid area.

Witch Hazel and a Basin

Prepare a small tub, container or basin that you can sit in and add some warm distilled water. Add 1/4 cup of witch hazel liquid to the water. Sit in the small tub as long as you can and do it as often as you can. This will relieve your hemorrhoids in 3 to 4 days.

0r, you can freeze witch hazel into small ice cube, then wrap them with cheesecloth and press them against your hemorrhoids for 10-15 minutes every hour. This will reduce the pain and swelling of your hemorrhoids.

Use the sitz bath only for the time you need to eliminate or get relief from your hemorrhoids. Remember that using herbs longer than necessary can cause the condition you're trying to eliminate.

Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.

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How to Use Senna for Constipation Relief

Herbs Medicine:

It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. It is readily available in health food stores or on the Internet.

Only use senna for a short time, 1- 1?week. It is not healthy to use it for a long time, since its action moves fecal matter through your colon quickly. This quick action prevents absorption of nutrients by your colon depriving you of necessary minerals and vitamins.

Use senna only in amounts that produce the required bowel movement and stool softness to relieve your constipation. Start with small amounts and increase your amount slowly.

Senna is sold Over-the-Counter under the name Correctol? ExLax? Senokot? and Smooth Move. Senokot also contain docusate sodium - a stool softener - an added benefit when hard, dry stools may cause discomfort.

Senna Tea with Potato peels

You can also prepare senna tea as follows:

Buy some senna tea at a health food. Place a tea bag into 1 ?cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this combination the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.

When you drink senna tea, drink only 2-3 oz. at a time and drink it only after it has cooled down. It has less of a cramping action when you drink it cool.

Senna Tea with Peppermint

Here is another senna tea you can prepare.

1 teaspoon of senna tea leaves ?teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to reduce any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves since the do not contain the resin. It is the resin in the senna leaves that causes griping in your colon.

If available, use around 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes during the day or drink and eat a few prunes just before you go to bed. Drink only a couple ounces of the senna liquid at one time. If cramping or griping occurs, reduce the amount of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in different ways.

Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.

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