Herbs And Natural Cures

Herbal Remedies:

Hello folks. Does anybody out there know anything about ? I am no great pro but even I have picked up some pointers over the years.
Take lavender! I love lavender. Lavender is so easy to plant and look after, flourishes year after year, has a lovely, soothing scent, is known to induce relaxation, and keeps the moths away. I have a lavender plant on my kitchen window sill and sachets of lavender in my cupboards.
There are many methods to learn about herbal gardening. I personally have plenty of herbal gardening books on hand. You can exchange information with fellow gardeners or plant nursery salespersons too. And don't forget elderly people. They have a wealth of information about .
Just the other day I mentioned to an elderly friend that my hair has been losing its luster. no problem,?she said. Take one egg yolk, olive oil, juice of one lemon. Mix together in a bowl. Using your fingers or a basting brush, rub or brush the mixture thoroughly onto your scalp, around the hair roots, and onto the hair. Wrap a towel around your hair for two hours, then rinse in lukewarm water and shampoo as usual?
I followed her instructions. Sure enough, my hair has a renewed luster and more body than it has had in a long time.
You can learn about natural cures by improvising with things found at home. Did you ever feel like your face was an elastic mask? I did. I desperately needed something to soothe and moisturize my skin. Yogurt was the perfect solution. After rubbing some on my face and letting it soak in I felt and looked twenty years younger.
Natural cures are my idea of fun!

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Common Medicinal Herbs with Curative Properties

Herbs Medicine:

There are many herbs having mystical healing properties and are extensively used in the treatment of number of ailments. Below are few of them -
Garlic (Allium sativum)
Garlic is a commonly used herb that has miraculous healing properties and is widely used in number of ailments. The parts used are bulb, fresh cloves and juice. Some of the medicinal properties of garlic are antiseptic, antibiotic, anti-viral, anti-allergy, aphrodisiac, anti-amoebic, anti-coagulant, detoxifier, carminative, diaphoretic, and stimulant; may protect the heart and nervous system, enhance the body's immune system, decrease the side effects of drug therapies for cancer. The therapeutically active ingredient in garlic is the allicin.
Henna (Lawsonia inermis)
Henna is an essential component of many herbal cosmetic products. The parts used are powdered leaves and flowers. Some of the properties of henna are natural hair conditioner, tinting the hair anti-fungal and antiseptic.
Lemon grass (Cymbopogon citratus)
Lemon grass is another useful herb. The parts used are grass and essential oil. Its important medicinal properties are refreshing, lemon-like tonic; antiseptic, antidepressant and astringent.
Olive (Olea europaea)
The parts used are oil of the fruit and leaves. Some of the medicinal properties are emollient, demulcent, laxative, source of linoleic acid; cold-pressed oil is used in salves for muscle pains; leaves in tea are astringent and antiseptic; may lower blood sugar in diabetes and dilate coronary arteries to improve blood circulation.
Onion (Allium cepa)
The part used is bulb. Some of the medicinal properties of onion are antiseptic, aphrodisiac, anti-bacterial, anti-inflammatory and diuretic; rich in vitamin B1, B2, and C; stimulates the heart and reduces blood sugar.
Ginger (Zingiber officinale)
Ginger is another useful herb that is well known for its effectiveness in cough, cold and viral fevers. The parts used are dried rhizome, oil and powder. Some of the medicinal properties are anti-inflammatory, anti-viral, circulatory stimulant, antiseptic, control nausea; drinking ginger tea will bring blood to the surface and warm cold hands and feet.
Papaya (Carica papaya)
The parts used are fruit, juice and leaves. Some of the medicinal properties of papaya are ?Juice and fruit of the fresh plant can be used for wounds that refuse to heal and to remove freckles; improve digestion of proteins; leaves may be used as a substitute for soap.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Herbs Versus Statin Drugs

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Holistic Remedies:

One of the reasons natural alternatives are not considered for serious health conditions is because there is a general belief in the medical community that serious health conditions require intense treatment, something that natural alternatives lack. In some respects this is true. However, the level of intensity of prescribed medication is the main reason they typically produce unpleasant side effects. The body has to adjust to the sudden extreme modification of its chemical construction. In some cases the side effects are temporary; just long enough for the body to adjust. In other cases, the symptoms are ongoing and disrupt the performance of normal daily activities. The former is the reality of Statin drugs, the current king of cholesterol-lowering drugs.
The popularity of Statin drugs (Lipitor, Crestor, Zocor, Pravachol, Lescol, and Mevacor) is associated with the significant cholesterol-lowering effect. The low-density lipids (LDL) decrease and the high-density lipids (HDL) increase. These drugs have shown to lower cholesterol by as much as 50% in some people. Statin drugs have also showed some benefit in individuals with high blood pressure. Oftentimes persons with heart disease will be prescribed a Statin drug to help prevent clogging of the arteries.
There are basically two negative aspects of taking Statin drugs: ongoing side effects and cost. With most medications there are side effects. In addition to headaches, nausea, dizziness, and sleep disturbances, taking Statin drugs has also been associated with a depletion of the heart health cell component coenzyme Q10 and memory loss. If you are placed on Statin drugs, your doctor will monitor your liver to ensure that it is functioning properly. Muscle weakness, depression, and heart failure are also a concern for individuals taking Statin drugs. The economics of taking Statin drugs is another issue that causes concern for the 30 million individuals who are prescribed the medication. If an individual is prescribed a Statin drug they can expect to pay at least $100 a month. If you are fortunate enough to have health insurance it can still cost from $2 to upward of $30 or more a month.
In the ongoing pursuit of an alternative to Statin drugs, a natural alternative, Policosanol, has emerged and shown significant potential in contending with, if not surpassing, the effectiveness of stain drugs. Policosanol is a sugar extract that has the same cholesterol-lowering benefits of Statin drugs. Although Policosanol is derived from sugar, it will not cause a rise in blood sugar level. The good news about taking Policosanol to lower cholesterol is that there are virtually no side effects and it is inexpensive. In the various trials of Policosanol and popular Statin drugs, as little as 10 milligrams has been found to lower cholesterol as much as these drugs. It must be noted, however, that most, if not all trials to date, have been conducted in Cuba. That has caused doubts over the effectiveness of this substance. Controlled clinical trials in this country, if possible, will go a long way to validate the effects of Policosanol.
Hawthorn is another supplement that is valuable for individuals with high cholesterol. The keys to the success of hawthorn are flavonoids and the oligomeric procyanidins (OPCs). The two components work together to lower cholesterol. Flavonoids are antioxidants that improve blood flow to the heart. OPCs excrete a form of nitric oxide that prevents platelets from being "sticky" and lowers blood pressure. The trials using hawthorn have shown no serious side effects. However, some people may experience nausea, headache, and palpitations. Hawthorn may interact negatively with medications that are prescribed for heart conditions. Hawthorn is available in liquid and capsule form. The recommended dosage for heart health is 80 milligrams in the capsule form and one teaspoon three times each day in liquid form. It can take as many as six weeks for hawthorn to reduce cholesterol.
Since herbs are not considered drugs, they are not tested and approved by the Food and Drug Administration. It is imperative that a doctor is consulted before beginning any treatment with herbs. This is especially true if the individual is taking medications. Also realize it could be an uphill battle to get your doctor to give you approval for any supplement treatment as doctors are not normally trained in non-medical treatments.
Copyright (c) 2006 Charles L. Harmon

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Use Essential Oils and Herbs in a Sitz Bath for Hemorrhoid Relief

Herbs Medicine:

Sitz bath using juniper and lavender oils

If you have swollen hemorrhoids, a sitz bath can help you reduce them and speed your recover. Fill a tub with warm or hot water. Use the temperature that will not irritate your hemorrhoids. Fill it so water reaches your hips or stomach, 6-8 inches. Then add 22 drops of juniper and 22 of lavender essential oils into the bath.

Stir in the oils with your hand and then sit in the bath with your knee raised for 10-15 minutes three times a day. This position helps to bring more blood into your hemorrhoid area, which brings in more nutrients and to pulls out toxic waste.

After 15 minutes, take a shower with water as cold as you can take.

After this sitz bath and shower, you can use one of the herbal paste or ointments directly on your hemorrhoids and leave it on over night.

Sitz Bath Using Shepherd's Purse

The herb Shepherd's Purse can be used in sitz bath. This herb is useful in treating hemorrhoids by reducing,

"Internal and external bleeding
"Reducing blood pressure
"Relieving hemorrhoids
"Repairing wounds
"Reducing prolapsed rectum

Here's how to use it,

Place 1 oz of shepherd's purse in two quarts of distilled water and let it sit for 12 hours. In the morning or evening, boil this mixture for 2-3 minutes and then strain it. Pour the liquid into a sitz tub or into a full bathtub. Stay in the tub for around 20 minutes and do this 2-3 times a day.

After the sitz bath take a cold shower to stimulate blood circulation in the hemorrhoid area.

Witch Hazel and a Basin

Prepare a small tub, container or basin that you can sit in and add some warm distilled water. Add 1/4 cup of witch hazel liquid to the water. Sit in the small tub as long as you can and do it as often as you can. This will relieve your hemorrhoids in 3 to 4 days.

0r, you can freeze witch hazel into small ice cube, then wrap them with cheesecloth and press them against your hemorrhoids for 10-15 minutes every hour. This will reduce the pain and swelling of your hemorrhoids.

Use the sitz bath only for the time you need to eliminate or get relief from your hemorrhoids. Remember that using herbs longer than necessary can cause the condition you're trying to eliminate.

Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.

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