Health Benefits of the Chinese Green Tea Diet

Herbs Medicine:

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one's well-being. There are only a few herbs that can surpass its impressive history.
Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.
Traditional Health Benefits of the Diet
According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.
It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.
Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.
For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.
The Heart
Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don't use the diet.
The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you'll realize it's not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.
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Longevity
The role of the 'Chinese diet' in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has "a protective factor against premature death."
The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.
If these health benefits of doing the Chinese green tea diet don't motivate you to start drinking this miracle in a cup, chances are you'll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!
Julie Health
          

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Chinese Medicine And Its Benefits

Chinese Medicine:

A Drug Free Alternative.

Whilst thought of, for thousands of years, as the primary medical system in China, Chinese medicine is considered as alternative medicine in the Western world. It is becoming increasingly popular in the Western world as people are attracted by the idea of natural healing as opposed to modern medicine and synthetically developed drugs.
Said to have been practised for 5,000 years the history of Chinese medicine is anything but lucid. Considered 2,000 years old, Hung-Di Nei-Jing (Cannon of Internal Medicine) is thought to be the first written document concerning Chinese medicine and is attributed to the Yellow Emperor. But dates and author are still far from clear.
The primary methods of Chinese medicine, and the ones people are most familiar with, are herbal medicine and acupuncture with massage, qi gong, or food therapy playing a secondary role. Through these methods Chinese medicine aims to restore harmony and regain balance to the system rather than treat the disease or illness.
Any illness or disease is caused primarily by lack of harmony. The concept of modern medicine is to treat the illness by the use of antibiotics and vaccines, whereas Chinese medicine has a holistic view, the philosophy of which is that a well balanced person will resist most illness and disease.
While more and more medical schools are including classes on alternative medicine in their syllabuses, the relationship between Chinese medicine and Western medicine is still contentious. Older Western physicians are far more probable than their Chinese counterparts to view Chinese medicine with misgivings.
This is not to say that the techniques are of no value in the West. Alternative medicine has been recognised by drug companies and the value it can give to the world of modern medicine and are employing scientists to gather information from around the world from traditional Chinese medical practitioners. T'ai Chi Ch'uan or qigong, amongst other methods, are being included in classes of hospitals and clinics as part of their inpatient and health programmes.
Chinese Medicine is not considered alternative medicine to over three quarters of the worlds population and it is precisely in the areas of prevention and dealing with physical or emotional illnesses that it excels. It has been regarded as form of non-intrusive, remedial, risk free treatment for thousands of years.
Attitudes towards modern medicine and its reliance on synthetic drugs have influenced many to seek support in alternative medicine and Chinese medicine in particular. Significantly an increasing percentage of the population are now depending on Chinese medicine to maintain good health.
Alien writes for Health tips .

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Making Use Of Science To Establish Chinese Medicine

Chinese Medicine:

Despite the fact that Chinese medicine has been adopted as an efficient practice for thousands of years, Western scientific reasoning continues to question whether this is a justifiable system to assist with healing. Regardless of this most Western medicine doctors would agree with the declarations that qigong sustains health by promoting restfulness and movement, that acupuncture soothes discomfort by energizing the production of neurotransmitters, or that Chinese herbal medicines may involve dominant biochemical agents were.
If you are interested in Chinese medicine, but are not convinced of its validity, you may well investigate the variant analytical studies that have assisted others to come to conclusions concerning its effectiveness. Chinese treatment practices are accepted by many to be extremely accomplished, at times granting palliative efficacy where the leading studies of Western treatment disappoint, in particular for usual conditions like flu and allergies, and able to avoid the toxicity of several chemically composed medications.
The most argued science within East and West is the value of acupuncture as a medicine. It is in general considered to be safe according knowledge captured through medical research. At this point, the research analysis has not led to any consummate conclusions regarding whether acupuncture may well be considered a science. At the same time, fact-finding indicates that the practise of meridians in acupuncture is effective in healing. Scientists have similarly observed that as the treatment is innocuous, it could be exercised, and only demands to have additional investigations concerning it.
Further research is likely to disclose more areas where acupuncture interventions will be beneficial. Other discussions that have been considered by Western scientists concerns herbal remedies that have been adopted from accepted Chinese medication resources. Whilst few of these have been scrutinised, different parts of the herbs are integrated in pharmaceutical drugs that are used in patients prescriptions.
Chinese wormwood, Ephedra, and artemisinin are a number of instances of ancient treatments that have moved into Western treatment from Chinese ideals. Chinese herbal treatment includes many compounds which are ignored by Western medicine, and there is exceptional enthusiasm in those compounds as well as the doctrines which Chinese medicine practitioners use to establish which compound to prescribe.
When you take into consideration the thousand-year evolution of Chinese medicine, it is conceivable that whereas herbs were firstly sanctioned on misguided justifications, only those that really proved effective have stayed in value. One understanding that all Western probing shows, with the assorted concepts of Chinese treatment, is that the remedies are secure. Most of the medical studies suggest that even though the treatments are not scientifically recognised, they are favourable to one's health and have minimum side effects.
As this is a substantiated point to the holistic methods, most scientists will also state that it is only a lack of study of the medicine that is employed in Chinese philosophies that is missing. According to the dogmas to the science, Chinese medication is a deliberated concept in Western society.
Evaluations in the concepts that have been used and dissected over time have increased. By way of the different methods of Chinese medicine to the regular worth considered by many who are looking for holistic health, Chinese treatment is becoming respected in modern society.
Get additional information about Chinese medicine by visiting www.chinese-healing.info an accepted website that provides advice and satisfies your interest about this alternative medicine
This article is available as aHot Topics In Chinese MedicineDepression Treatment With Chinese MedicinesChinese medicine has long been used as an alternative way of treating diseases. There are herbs and Chinese treatment methods that are deemed to be very effective for certain types of diseases. And ri...
Green Tea and Its Many Health BenefitsThe Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood out as one of its hallmark and most helpful constitue...
Traditional Chinese Medicine - Should I Try Acupuncture?

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Traditional Chinese Medicine - Is It Safe?

Chinese Medicine:

Traditional Chinese Medicine and acupuncture continue to gain popularity among the American public for the treatment of diseases where mainstream medical therapies have had little success. Traditional Chinese medical treatments are based on the mystical belief that a cosmic energy called chi, flows through the human body and when its' flow is blocked the result is pain and illness.

Traditional Chinese Medicine (primarily herbs) and acupuncture restore the body's normal energy flow (chi) which results in illness being cured by allowing the body to heal itself. Acupuncture attempts to restore chi by inserting needles into specific points on the skin or on the outside of the ear. Although, traditional thought of as very safe, with few or no side effects a few medical authorities have recently challenged the long held belief that both methods are free of risk.

Surprisingly, there are a number of risks associated with acupuncture. Improper needle manipulation and handling can cause convulsions, localized infections, fainting, punctured lung and hematoma, which is localized bleeding that can shift along an organ's length. In addition, if the acupuncture needles are not properly sterilized, Hepatitis B can develop. A few other risks include nerve damage and skin diseases. However, like any medical treatment if performed by a trained physician / practitioner, many studies have shown that acupuncture is virtually risk free.

The standards of acupuncture and Chinese medicine have not been fully approved by the FDA but then again the FDA has shown a bias against natural methods of healing and so this fact shouldn't come as a surprise. Of course, acupuncture needles should not being used multiple times. Unfortunately, the attitude of many "traditional" doctors is that the certification process in becoming a certified acupuncturist is seen as a sham and that the whole field is more interested in making money by cashing in on the desperation of individuals who have not benefited from conventional accepted medical treatments.

As a result, the National Council Against Health Fraud has declared acupuncture an unproven method of treatment whose approach to healing are backward and unproven with the perceived positive benefits being nothing more than the result of the placebo effect and the patient's own expectations.

On the other hand, Chinese herbal medicine, unlike acupuncture herbal Chinese medicine has surprisingly found favor among some researchers. Studies have revealed that herbal medicines rarely evoke any adverse reactions. In fact, they are clearly much safer than the vast majority of most pharmaceutical drugs. Modern and traditional herbal formulas are now available commercially for those of most any physical condition and age.

Chinese herbal medicines are currently being used to treat a wide range of health issues from pain, psychological disorders, immunity, digestive and gynecological problems to allergic conditions, childhood illnesses, respiratory diseases and addictive disorders like smoking and alcoholism.

An extremely successful aspect of Chinese herbal medicine is that pregnant women can use most with virtually zero risk.

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Visit traditional chinese medicine or chinese herb or oriental medicine for information on acupuncture and Chinese medicine.

Hot Topics In Chinese MedicineDepression Treatment With Chinese MedicinesChinese medicine has long been used as an alternative way of treating diseases. There are herbs and Chinese treatment methods that are deemed to be very effective for certain types of diseases. And ri...

Green Tea and Its Many Health BenefitsThe Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood out as one of its hallmark and most helpful constitue...

Traditional Chinese Medicine - Should I Try Acupuncture?

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