Turmeric: The Spice That Can Potentially Help Your Health in 150 Different Ways

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Turmeric: The Spice That Can Potentially Help Your Health in 150 Different Ways

By Dr. Mercola

    Most spices have powerful medicinal properties, which is precisely why they've been used to promote healing for thousands of years prior to the advent of modern, synthetic drug-based medicine.

    One such spice is turmeric, the yellow-pigmented "curry spice" often used in Indian cuisine. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.

    Curcumin is capable of crossing the blood-brain barrier, which is one reason why it holds promise as a neuroprotective agent in a wide range of neurological disorders. Researchers have investigated curcumin for its potential role in improving Parkinson's disease.

    Preliminary results indicate that it may hold even more promise than the drugs currently used for this disorder, many of which (ironically) have serious neurotoxic side effects, including dyskinesia a movement disorder identical to the symptoms of Parkinson's disease.

Natural Curcumin Extract Outshines Parkinson's Drugs

    Parkinson's is a neurodegenerative disease caused by a steady depletion of dopamine-producing nerve cells, particularly in the area of your brain referred to as the substantia nigra. Most of the current drug treatments for Parkinson's disease, known as dopamine agonists, focus on replenishing dopamine.

    Although such treatments provide symptomatic relief during early Parkinson's disease, they are ineffective in the long term where they may actually increase symptoms such as tremor, postural instability and cognitive deficits that are common with this disease. They are also associated with motor complications and a laundry list of other strange and disturbing side effects, including:

Euphoria    

Nausea

Hallucinations    

Insomnia

Causing or worsening psychosis    

Unusual tiredness or weakness

Orthostatic hypotension (a dizzy spell caused by a sudden
drop in blood pressure)    

Dizziness, drowsiness, lightheadedness, or fainting

Increased orgasmic intensity    

Twitching, twisting, or other unusual body movements

Weight loss    

Pathological addiction (gambling, shopping, internet
pornography, hypersexuality)


    As researchers noted in the journal Current Pharmaceutical Design:

        "Most of the current pharmacotherapeutic approaches in PD [Parkinson's disease] are aimed at replenishing the striatal dopamine. Although these drugs provide symptomatic relief during early PD, many patients develop motor complications with long-term treatment. Further, PD medications do not effectively tackle tremor, postural instability and cognitive deficits.

        Most importantly, most of these drugs do not exhibit neuroprotective effects in patients. Consequently, novel therapies involving natural antioxidants and plant products/molecules with neuroprotective properties are being exploited for adjunctive therapy."

    Unlike Parkinson's drugs, curcumin is neuroprotective and several studies strongly support its use for the treatment of Parkinson's. For example:

        Curcumin showed neuroprotective properties in an animal model of Parkinson's disease; the beneficial effect was thought to be related, in part, to its antioxidant capabilities and its ability to penetrate the brain.
        Curcumin alleviated the effects of glutathione depletion, which causes oxidative stress, mitochondria dysfunction and cell death and is a feature of early Parkinson's disease.
        The c-Jun N-terminal kinase (JNK) signaling pathway is involved in dopaminergic neuronal degeneration, which is in turn associated with Parkinson's. Curcumin prevents dopaminergic neuronal death through inhibition of the JNK pathway, and thereby offers a neuroprotective effect that may be beneficial for Parkinson's.
        Slow-wriggling alpha-synuclein proteins can cause clumping, which is the first step for diseases such as Parkinson's. Curcumin helps prevent the proteins from clumping.

Curcumin Is a Powerful Ally for Your Brain Health

    For years now turmeric, and its active ingredient curcumin, have shown powerful benefits to your brain health. One of the ways that it works, similar to vitamin D, is modulating large numbers of your genes; in fact, curcumin has been shown to influence more than 700 genes.

    The potential healing power of this spice, which is an important part of Eastern cultural traditions including traditional Chinese medicine and Ayurveda, perhaps first came about when it was noticed that the prevalence of Alzheimer's disease among older adults in India is more than four times lower than the rate in the United States.  

    Why such a significant difference?

    Some researchers believe the answer for this drastic disparity in Alzheimer's disease prevalence is a direct result of curcumin. Research has shown that curcumin may help inhibit the accumulation of destructive beta amyloids in the brain of Alzheimer's patients, as well as break up existing plaques. People with Alzheimer's tend to have higher levels of inflammation in their brains, and curcumin is perhaps most known for its potent anti-inflammatory properties. The compound can inhibit both the activity and the inflammatory metabolic byproducts of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX) enzymes, as well as other enzymes and hormones that modulate inflammation.

    And that's not all. The growing interest in curcumin over the past 50 years is understandable when you consider the many health benefits researchers have found when studying this spice. According to an ever-expanding clinical body of studies, curcumin may help:

Support healthy cholesterol levels    

Prevent low-density lipoprotein oxidation    

Inhibit platelet aggregation

Suppress thrombosis and myocardial infarction    

Suppress symptoms associated with type 2 diabetes    

Suppress symptoms of rheumatoid arthritis

Suppress symptoms of multiple sclerosis    

Suppress symptoms of Alzheimer's disease    

Inhibit HIV replication

Suppress tumor formation    

Enhance wound healing    

Protect against liver damage

Increase bile secretion    

Protect against cataracts

Protect against pulmonary toxicity and fibrosis


 Two More Important Tools for Parkinson's: Vitamin D and Omega-3

    There is a correlation between insufficient levels of vitamin D and the development of early Parkinson's disease, and research has suggested that long-term deficiency may play a role in the pathogenesis of the disease. There are three major points you want to remember about vitamin D:

        Your best source for this vitamin is exposure to the sun, without sunblock on your skin, until your skin turns the lightest shade of pink. While this isn't always possible due to the change of the seasons and your geographic location (and your skin color), this is the ideal to aim for. A safe tanning bed is the next best option, followed by oral vitamin D3 supplementation.

        If you do supplement with vitamin D, you'll only want to supplement with natural vitamin D3 (cholecalciferol). Do NOT use the synthetic and highly inferior vitamin D2, which is the one most doctors will give you in a prescription most of the time unless you ask specifically for D3.

        Get your vitamin D blood levels checked! The only way to determine the correct dose is to have your blood tested since there are so many variables that influence your vitamin D status. I recommend using Lab Corp in the U.S. Getting the correct test is the first step in this process, as there are TWO vitamin D tests currently being offered: 1,25(OH)D and 25(OH)D.

    From my perspective, the preferred test your doctor needs to order is 25(OH)D, also called 25-hydroxyvitamin D, which is the better marker of overall D status. This is the marker that is most strongly associated with overall health. You'll want to optimize your levels according to the chart below. If you currently have Parkinson's disease you will want to keep your vitamin D level in the higher 70-100 ng/ml range to help fight the disease.

     Animal-based omega-3 fats are also a powerful defense against Parkinson's, as they contain two fatty acids crucial to human health, DHA and EPA. Most of the neurological benefits of omega-3 oils are derived from the DHA component rather than the EPA component.

    In fact, DHA is one of the major building blocks of your brain. About half of your brain and eyes are made up of fat, much of which is DHA -- making it an essential nutrient for optimal brain and eye function. Your brain activity actually depends greatly upon the functions provided by its outer, fatty waxy membrane to act as an electrical nerve-conduction cable. In your brain alone, DHA may help to ward off Parkinson's by:

    Reducing brain inflammation

        Stimulating neuron growth, and development and repair of synapses. (Your brain is a vast complex system of nerve cells sending and receiving electrical impulses across junctions called synapses. The small space between the two cells is where the action occurs. One neuron may synapse with as many as 1,000 other neurons.)
        DHA protects your brain's function by supporting optimal glutamate function. Glutamate and GABA are considered your brain's 'workhorse' neurotransmitters. They work together to control your brain's overall level of excitability, which controls many body processes.

    I believe krill oil is your best option for getting animal-based omega-3 fats because of the fact that the omega-3 is attached to phospholipids that dramatically increase its absorption, especially into brain tissue.

Lifestyle Changes to Help Prevent Parkinson's

    Parkinson's disease is related to lifestyle factors, including the following:

Environmental toxins and pesticides    

Aspartame consumption

Petroleum-based hydrocarbon solvents, like paint and glue
    
Deficiencies in vitamin D and vitamin B folate

Excess iron in your body    

Pasteurized milk


In addition to avoiding these toxic exposures, lifestyle adjustments including:

    Exercise regularly, including high-intensity exercise like Peak Fitness. It's one of the best ways to protect against the onset of symptoms of Parkinson's disease

    Get plenty of sunshine to optimize your vitamin D levels
    Avoid pesticide and insecticide exposure (as well as exposure to other environmental toxins like solvents)

    Eat more organic vegetables, which are high in folate, the natural form of folic acid (folate after all comes from foliage)

    Make sure your body has healthy levels of iron and manganese (neither too much nor too little of either)

    Consider supplementing coenzyme Q10, which may help to fight the disease. But remember, the oxidized form of coenzyme Q10 called ubiquinone or plain CoQ10 is actually found in elevated levels in neurodegenerative conditions involving enhanced oxidative stress, as it is a residual marker of lipid peroxidation (brain rancidity). This is why ubiquinol, the reduced form that is capable of donating electrons to quench brain-damaging free radicals, while at the same time providing a boost to brain mitochondrial function, is the only logical choice in Parkinson's disease and related neurodegenerative conditions.

As for getting the full benefits that curcumin has to offer, look for a turmeric extract that contains 100 percent certified organic ingredients, with at least 95 percent curcuminoids. The formula should be free of fillers, additives and excipients (a substance added to the supplement as a processing or stability aid), and the manufacturer should use safe production practices at all stages: planting, cultivation, selective harvesting, and then producing and packaging the final product.

Unfortunately, at the present time there really are no formulations available for the use against cancer. This is because relatively high doses are required and curcumin is not absorbed that well. There is much work being done to provide a bioavailable formulation in the near future.

In the event you need higher doses (such as in the case of treating cancer), use the curcumin powder and make a microemulsion of it by combining a tablespoon of the powder and mixing it into 1-2 egg yolks and a teaspoon or two of melted coconut oil. Then use a high-speed hand blender to emulsify the powder (be careful when doing so as curcumin is a very potent yellow pigment and can permanently discolor surfaces if you aren't careful).

Another strategy that can help increase absorption is to put one tablespoon of the curcumin powder into a quart of boiling water. It must be boiling when you add the powder; it will not work as well if you put it in room temperature water and heat the water and curcumin. After boiling it for 10 minutes you will have created a 12 percent solution that you can drink once it has cooled down. It will have a woody taste. The curcumin will gradually fall out of the solution, however. In about six hours it will be a 6 percent solution, so it's best to drink the water within four hours.

Thank You  Dr. Mercola

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

Helpful Tips for Sleeping Better This Summer

REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.

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By Dr. Mercola

 Helpful Tips for Sleeping Better This Summer

    If you’re like most Americans, you’re likely not getting
enough sleep. Nearly 41 million US adults are sleeping just six
hours or less each night, which recent research has linked to an
increased risk of chronic inflammation and heart disease in women.

    Over the course of the five-year long study, women who slept
poorly quantified as sleeping less than six hours per night had
2.5 times higher increases in inflammation levels compared to men
who slept poorly. As reported by the featured article:

      
    Researchers speculated that the gender difference may be due
to lower estrogen levels in the study's post-menopausal female
subjects, whereas men were protected by higher levels of
testosterone.

    But regardless of gender-based hormonal differences,
summertime can be a time of year when sleep becomes harder to come
by, courtesy of rising temperatures. This is just one of a whole
host of factors that can have an adverse effect on your sleep.

Restless legs syndrome is another ailment that can prevent you
from getting sufficient amounts of shut-eye.

    Interestingly, a recent observational study found that men
with restless legs syndrome have a whopping 40 percent higher risk
of total mortality. This finding was independent of other known
risk factors, including a variety of chronic diseases.

    The relationship between restless legs syndrome and all-cause
mortality was stronger for men who had symptoms 15 or more times
per month compared with those who had symptoms five to 14 times
per month.

    According to the researchers, one (of several) potential
mechanisms that might account for this increased mortality risk is
disturbed sleep. Previous research has also found that people with
chronic insomnia have a three times greater risk of dying from any
cause.

Sleep Deprivation Takes a Serious Toll on Your Health...

    You can have the healthiest diet on the planet, doing
vegetable juicing and using fermented veggies, be as fit as an
Olympic athlete, be emotionally balanced, but if you aren’t
sleeping well it is just a matter of time before it will
adversely, potentially seriously affect your health.

    Sleep deprivation is such a chronic condition these days that
you might not even realize you suffer from it. Science has now
established that a sleep deficit can have serious, far reaching
effects on your health. For example, interrupted or impaired sleep
can:
       
        Dramatically weaken your immune system

    Accelerate tumor growth—tumors grow two to three times faster
in laboratory animals with severe sleep dysfunctions, primarily
due to disrupted melatonin production. Melatonin inhibits the
proliferation of a wide range of cancer cell types, as well as
triggering cancer cell apoptosis (self destruction). The hormone
also interferes with the new blood supply tumors require for their
rapid growth (angiogenesis)

        Cause a pre-diabetic state, making you feel hungry even if
you've already eaten, which can wreak havoc on your weight

        Seriously impair your memory; even a single night of poor
sleep—meaning sleeping only 4 to 6 hours can impact your ability
to think clearly the next day. It’s also known to decrease your
problem solving ability

What You Need to Know About Sleeping Pills

    While it may be tempting to look for a pill to quickly help
you sleep, these will not address any of the underlying causes of
insomnia. In fact, researchers have repeatedly shown that sleeping
pills don’t work, but your brain is being tricked into thinking
they do...

    In one meta-analytic study, they found that, on average,
sleeping pills help people fall asleep approximately 10 minutes
sooner. From a biomedical perspective, this is an insignificant
improvement. On average, sleeping pills increase total sleep time
by about 15-20 minutes. But here is the catch: This study also
discovered that while most sleeping pills created poor, fragmented
sleep, they also created amnesia, so upon waking, the participants
could not recall how poorly they’d actually slept!

    Worse yet, sleeping pills have also been linked to a wide
variety of health hazards, including a nearly four-fold increase
in the risk of death, along with a 35 percent increased risk of

cancer.

    Additionally, most people do not realize that over-the-counter
(OTC) sleeping pills -- those containing Benadryl -- can have a
half life of about 18 hours. So, if you take them every night,
you're basically sedated much of the time. Not surprisingly,
they're associated with cognitive deficits in the morning. Trust
me, there are far better, safer and more effective ways to get a
good night's sleep...

Tips for High-Quality Shut-Eye from a Sleep Wellness Consultant

    As previously discussed by Dr. Rubin Naiman, a leader in
integrative medicine approaches to sleep and dreams, sleep is the
outcome of an interaction between two variables, namely sleepiness
and what he refers to as "noise. This is any kind of stimulation
that inhibits or disrupts sleep. In order to get a good night's
sleep, you want your sleepiness level to be high, and the noise
level to be low. Under normal conditions, your sleepiness should
gradually increase throughout the day and evening, peaking just
before you go to bed at night. However, if noise is conceptually
greater than your level of sleepiness, you will not be able to
fall asleep.

     Sleep wellness consultant Nancy Rothstein offered up six tips to
improve your sleep, wisely starting off by addressing environmental
noise in your bedroom (for the rest of her suggestions, please see the
original article):

        Create a sleep sanctuary. This means removing items
associated with entertainment, recreation, work and hobbies, and
turning your bedroom into a single-purpose space one for sleeping.
Of utmost importance: Make sure your bedroom is cool, dark and
quiet. These three factors can have a major impact on your sleep.

        In regards to temperature, studies show that the optimal
room temperature for sleep is quite cool, between 60 to 68 degrees
Fahrenheit, so keep the temperature in your bedroom no higher than
70 degrees.

        As for light, even the tiniest bit of light in the room
can disrupt your internal clock and your pineal gland's production
of melatonin and serotonin, hormones involved in your body’s
circadian rhythm of sleep and wakefulness. So close your bedroom
door, get rid of night-lights, and most importantly, cover your
windows. I recommend using blackout shades or heavy, opaque
drapes. Also cover up your clock if it has a lit display.

Alternatively, you could wear an eye mask to block out any stray
light.

        Turn off your gadgets well before bedtime. Again, the
artificial glow from your TV,  iPad, computer or smartphone can
serve as a stimulus for keeping you awake well past your bedtime
by disrupting melatonin production. I recommend turning off all
electronic gadgets at least one hour before bed. As Rothstein
suggests, that time is far better spent reading a good old
fashioned book, practicing relaxation techniques or meditating.

        Some people find the sound of white noise or nature
sounds, such as the ocean or forest, to be soothing and sleep-
promoting. An excellent relaxation/meditation option to listen to
before bed is the Insight audio CD. Another favorite is the Sleep
Harmony CD, which uses a combination of advanced vibrational
technology and guided meditation to help you effortlessly fall
into deep delta sleep within minutes. The CD works on the
principle of "sleep wave entrainment" to assist your brain in
gearing down for sleep.

        Exercise to sleep better, but do it early! Exercising for
at least 30 minutes per day can improve your sleep, but if you
exercise too close to bedtime (generally within the three hours
before), it may keep you awake instead.

        Party-goers beware: alcohol tends to prevent good sleep...
Summertime tends to spark party invitations, but as Rothstein
warns, it would be wise to consider how a few drinks will affect
your sleep pattern. Although alcohol will make you drowsy, the
effect is short lived and you will often wake up several hours
later, unable to fall back asleep. Alcohol can also keep you from
entering the deeper stages of sleep, where your body does most of
its healing.

        The same applies to eating. Ideally, you’ll want to avoid
eating or snacking at least three hours before bed. Especially
troublesome are grains and sugars, as these will raise your blood
sugar and delay sleep. Later, when your blood sugar drops, you may
wake up and be unable to fall back asleep.

Two More Aces Up Your Sleeve When Sleep Becomes Elusive...

    My personal favorite fix for insomnia is the Emotional Freedom
Techniques (EFT). Most people can learn the basics of this gentle
tapping technique in a few minutes. EFT can help balance your
body's bioenergy system and resolve some of the emotional stresses
that are contributing to your insomnia at a very deep level. The
results are typically long lasting and improvement is remarkably
rapid.

    Another strategy that can help is to increase your melatonin.

Ideally it is best to increase your levels naturally, by exposing
yourself to bright sunlight during daytime hours (along with full
spectrum fluorescent bulbs in the winter) followed by absolute
complete darkness at night. If that isn't possible, you may want
to consider a melatonin supplement. In scientific studies,
melatonin has been shown to increase sleepiness, help you fall
asleep more quickly and stay asleep, decrease restlessness, and
reverse daytime fatigue. Melatonin is a completely natural
substance, made by your body, and has many health benefits in
addition to sleep.

    If you decide to give melatonin supplements a try, start with
a very small dose, about an hour before bed as little as 0.25 mg
can be sufficient for some. Many end up taking too much right off
the bat, which could end up having the reverse effect you’re
looking for. Taking too much could also result in side effects
such as drowsiness, confusion, headache, nightmares, and more. So,
start with a tiny dose, and if after three nights you notice no
improvement, take a little more. The tips discussed so far are
among the most important for a restful night's sleep, but they are
only the beginning. For more, please read my comprehensive sleep
guide: 33 Secret's to a Good Night's Sleep.

Improving Your Sleep Hygiene Pays Off in Health Dividends

    There's convincing evidence showing that if you do not sleep
enough, you're really jeopardizing your health. Everybody loses
sleep here and there, and your body can adjust for temporary
shortcomings. But if you develop a chronic pattern of sleeping
less than five or six hours a night, then you're increasing your
risk of a number of health conditions, including heart disease.

    To make your bedroom into a suitable sleep sanctuary, begin by
making sure it’s pitch-black, cool, and quiet. Remember, even the
tiniest bit of light can disrupt your pineal gland's production of
melatonin and serotonin. For this reason, I highly recommend
adding room-darkening blinds or drapes to your bedroom, or if this
is not possible wearing an eye mask to block out any stray light.

    For even more helpful guidance on how to improve your sleep,
please review my 33 Secrets to a Good Night's Sleep. If you're
even slightly sleep deprived, I encourage you to implement some of
these tips tonight, as high-quality sleep is one of the most
important factors in your health and quality of life.

Thank You  Dr. Mercola

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

Why Branding Obesity as a Disease Is a Step in the WRONG Direction.

REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                 "Nature Cures Cancer" - Here are 10 examples
                                   http://bit.ly/1k1N4Bg


Why Branding Obesity as a Disease Is a Step in the WRONG Direction...

By Dr. Mercola

    The documentary film Hungry For Change is another revolutionary look at food and nutrition from the creators of the best-selling film Food Matters.

    Exposing food industry secrets and strategies designed to keep you coming back for more, it reveals why so many are suffering with weight issues and poor health despite their best intentions.

    The importance of this topic cannot be overstated, especially in light of recent developments.

    In mid-June, the American Medical Association (AMA) declared obesity a disease, officially opening the door for a range of medical interventions to treat this modern scourge. Yet the root causes of obesity remain wholly ignored...

    As reported by USA Today:

        "Experts in obesity have struggled for years to have obesity recognized as a disease that deserves medical attention and insurance coverage as do other diseases. Previously, the AMA and others have referred to obesity as a major public health problem.

        The American Medical Association's recognition that obesity is a disease carries a lot of clout, says Samuel Klein, director of the Center for Human Nutrition at Washington University School of Medicine in St. Louis.

        'The most important aspect of the AMA decision is that the AMA is a respected representative of American medicine. Their opinion can influence policy makers who are in a position to do more to support interventions and research to prevent and treat obesity.'"

    We don’t need to throw billions of dollars into drug-based obesity treatment and prevention research. Well-educated nutritional experts already KNOW what’s causing obesity and how
to fix the problem!

    The truth is that the processed food industry needs to change, agricultural subsidies need to be updated to promote healthier fare, and the public needs to be told the truth about nutrition. 

    We also need to stop the dangerous marketing of junk food to children with their favorite cartoon characters or celebrities. Junk food companies know exactly what they are doing, and many children are pointing towards these unforgettable characters in the grocery aisles before they can speak.

    Yet none of these factors are being addressed. Instead, money is being spent on obesity drugs and obesity vaccines, of all things! This truly is madness, if you ask me. Obesity is no more a disease than smoking is.

Who Benefits from Obesity Being Declared a Disease?

    As Rob Kall, executive editor and publisher of OpEdNews.com recently stated:

        What is clear to me is that the medical profession, in an unholy alliance with corporations, is moving the healing profession further and further down the slippery slope of pathologization, just as psychiatry is doing. Cui bono is a question I like to ask Who benefits?

    I believe it’s fair to assume that the biggest beneficiaries will be pharmaceutical companies, along with medical institutions at large. Meanwhile, it’s highly doubtful that their inventions will make a real dent. I would not be surprised if the medical treatment of obesity turns into another war on cancer fiasco.

    Instead of focusing on low-cost lifestyle changes that address the root cause, the pathologization of obesity, to use Kall’s word, is only going to lead to more problems, not to mention drive health care costs skyward as expensive drug treatments are introduced and paid for by insurance companies.

Can You Really Cure Obesity with a Vaccine?

    Last summer, media outlets circulated the news that not just one, but two obesity vaccines were in the works, which makes the AMA’s decision to recognize obesity as a disease all the more convenient. Additionally, two brand new obesity drugs are now being unveiled, just in time for the AMA’s decision. Amazing how such coincidences just happen, isn’t it?

    As explained by GlobalResearch.org, one of the obesity vaccines would target the peptide hormone somatostatin. This hormone has an inhibitory effect on the action of human growth hormone (HGH) and insulin-growth factor (IGF), both of which increase metabolism. By engineering a vaccine to remove the chemical inhibition of somatostatin on HGH and IGF, and create antibodies against somatostatin, the researchers believe weight loss could be achieved.

        ...The drug corporations see the obesity market as an untapped monetary resource  as one executive explained: Can you imagine the potential for vaccines? Globalresearch.org writes.

        A study published in the Journal of Animal Science and Biotechnology claims that vaccines are the answer to the chemical and psychological issues that surround obesity. The co-author of the study was also the president and chief scientific officer of a company called Braasch Biotech LLC... which specializes in the development of human and animal vaccines. Essentially, by inhibiting natural hormones, researchers hope to stop people from eating...

        Because somatostatin is secreted in the digestive system, the hormone would eventually be carried to the brain where it would have a great likelihood of interacting with the chemical makeup of the brain and thereby have an encompassing psychological reaction.

    Another route being investigated is a vaccine that targets the hunger hormone ghrelin. In my view, the whole idea of an obesity vaccine is nothing short of insanity.

    Remember the old nursery rhyme about the old lady who swallowed the fly and in turn swallowed a spider to catch it? Modern medicine appears to use the same mistaken strategy for addressing many of our health care concerns. Take this drug for that symptom, take another drug to take care of the side effects from the first drug, and it goes on and on - until, well you know how it ends.

    They truly do not know what they’re meddling with... Case in point: In September of last year, The Atlantic published findings that put a serious damper on the anti-ghrelin vaccine theory, as researchers discovered that knocking out ghrelin leads to an exaggerated anxiety response to stress. As reported by The Atlantic:

        This is the first study8 to show that ghrelin prevents a hyperactive, over-anxious response to acute stress. So the reduced appetite caused by ghrelin suppression might come at the cost of increased anxiety...

        The authors point out that an evolutionary response to stress is to eat more, hypothesizing that under conditions of acute stress, ghrelin limits excessive anxious behavior by promoting the feeling of reward to ensure appropriate food-seeking behavior and maintain energy homeostasis. With enough stress, compensatory eating could end up counteracting the vaccine's effects, leaving us right back where we started.

Two New Prescription Diet Drugs Now Available

    As of June, a new diet drug sold under the name Belviq is available by prescription to patients with a body mass index (BMI) above 30, or a BMI of 27 with at least one weight-related condition, such as hypertension or type 2 diabetes. The drug works by activating serotonin receptors in your brain, which is thought to reduce feelings of hunger although it sounds awfully similar to the action of certain antidepressants, known as selective serotonin reuptake inhibitors, which boost serotonin levels and are fraught with dangerous side effects, including suicide.

    The release of Belviq comes on the heels of another prescription weight-loss drug called Qsymia, which was released last September. As reported by CNN Health:

        Weight loss with both drugs is modest. Patients in clinical trials went from an average 227 pounds to 204 pounds on Qsymia; on Belviq, the average weight dropped from 220 to 207... At the time of approval, the FDA said Belviq's manufacturer, Arena Pharmaceuticals, would be required to conduct six post-marketing studies, including a long-term cardiovascular trial to assess the risk of heart attack and stroke.

        The most common side effects of Belviq in nondiabetic patients included headache, dizziness and fatigue, according to the FDA. In diabetic patients, side effects included pain and low blood sugar. In addition, some people taking medicines such as Belviq have reported heart valve problems, according to Eisai Inc., which markets the drug. It is not known if Belviq changes your risk of heart problems or of stroke, or death due to heart problems or stroke, according to the drug's website.

    Why on earth would you take a weight loss drug that might lead to increased heart attack or stroke risk when the appropriate dietary and lifestyle changes would REDUCE those risks right along with the weight you drop? Not to mention you’d be paying a lot more for the drug than you would pay for healthier foods.

How to Safely and Effectively Combat Excess Weight

    For the majority of people, severely restricting carbohydrates such as sugars, fructose, and grains in your diet will be the key to sustained weight loss. Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.

    As you cut these dietary villains from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats (including natural saturated fats!). I've detailed a step-by-step guide to this type of healthy eating program in my comprehensive nutrition plan, and I urge you to consult this guide if you are trying to lose weight.

    Additionally, a growing body of evidence shows that intermittent fasting is particularly effective for losing weight.

    One of the mechanisms that makes intermittent fasting so effective for weight loss is the fact that it provokes the natural secretion of human growth hormone (HGH), which is a fat-burning hormone essentially the same effect sought by the obesity vaccine discussed above, but without the potential health risks. Fasting also increases catecholamines, which increases resting energy expenditure, while decreasing insulin levels, which allows stored fat to be burned for fuel.

    Together, these and other factors will turn you into an effective fat-burning machine. Hence, if like many tens of millions of people, your goal is to shed excess fat, fasting can be both effective and beneficial for improving many disease markers.

    Keep in mind that food cravings are a sign that you're not providing your body with proper nutrients in the appropriate ratios, so following your hunger can in many cases be staggeringly counterproductive. Instead, view your cravings for what they are: a sign from your body that you’re not feeding it properly, and make the necessary adjustments. More often than not, people are not consuming enough healthy fats, which provide a more sustained form of energy compared to carbs. I believe most people may need between 50-70 percent of their daily calories in the form of healthful fats, such as avocados, organic pastured eggs, coconut oil, raw organic butter, and raw nuts like macadamia.

    The foods you choose to eat, and how much you eat, will be the driving force behind successfully achieving your weight loss goals -- even more so than exercise.

    But exercise is still important for weight loss and optimal health. The key to boosting weight loss and getting the most out of your exercise routine is to make sure to incorporate high-intensity, short-burst-type exercises, such as my Peak Fitness Program, two to three times per week. Several studies have confirmed that exercising in shorter bursts with rest periods in between burns more fat than exercising continuously for an entire session.

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

The Hair Loss Remedy Report

REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                    "Nature Cures Cancer" - Here are 10 examples
                                      http://bit.ly/1k1N4Bg



All Natural Secrets to Regrow Hair.

Attention Females: Regrow Your Hair, Naturally,
with a Safe Home Remedy! No More Thinning,
Falling Out Hair...

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The Embarrassment, Emotional Pain And Overwhelming
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Stunning Women’s Hair-Loss Discovery . . .

I Tried Everything To Stop My Hair Loss And Re-
grow My Hair . . . And Was DIsappointed Again
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What Really Causes Hair Loss In Women?

                  http://bit.ly/H24d14

How To Stop Your Hair Loss And Re-Grow Your Hair
Safely, Naturally And Without Drugs

You've Convinced Me...I'm Interested in Stopping
Your My Loss And Re-Grow Your Hair

                   http://bit.ly/H24d14

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

Beyond Calcium and Vitamin D...How to Really Build Strong Bones

REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                   "Nature Cures Cancer" - Here are 10 examples
                                    http://bit.ly/1k1N4Bg

By Dr. Mercola

 Beyond Calcium and Vitamin D...How to Really Build Strong Bones

    One of the important strategies for healthy bones is to eat the right kind of foods. A diet full of processed foods will produce biochemical and metabolic conditions in your body that will decrease your bone density, so avoiding processed foods is definitely the first step in the right direction.

    Eating high-quality, organic, biodynamic, locally-grown food will naturally increase your bone density and decrease your risk of developing osteoporosis. Along with your foods, your omega-3 fat content also has a major role in building healthy bone. I recommend krill oil, as I believe it’s a superior source of omega-3s.

    Other nutrients, including calcium, vitamin D and K2, and magnesium, are also critical for strong bones—as is exercise, especially weight-bearing exercises.

    Recent research presented at The Endocrine Society's 95th Annual Meeting in San Francisco suggests that the timing of calcium and vitamin D supplementation may actually influence how your bones adapt to exercise, and help decrease exercise-induced calcium loss.

    As reported by Medical News Today:

        "The timing of calcium supplementation, and not just the amount of supplementation, may be an important factor in how your skeleton adapts to exercise training... Previous research has shown that a year of intense training is associated with substantial decreases in bone mineral density...

        Experts believe that this kind of exercise-induced bone loss could be related to the loss of calcium during exercise. As blood calcium levels drop, the parathyroid gland produces excess parathyroid hormone, which can mobilize calcium from your skeleton."

How Bone Adapts to Exercise May Be Affected by Timing of Supplementation

    The featured research study indicated that taking calcium prior to hitting the gym may help keep your blood levels of calcium more stable, compared to taking calcium after your workout. However, the study did not assess the long-term effects this might have on your bone density, and this, of course, is of utmost importance for anyone interested in building healthy bones.

    According to the featured article:

        [E]xercise-induced decrease in blood calcium occurred whether calcium supplements were taken before or after exercising. Pre-exercise supplementation, however, resulted in less of a decrease.

        Although not statistically significant, parathyroid hormone levels increased slightly less among cyclists who took calcium before exercising... The timing of calcium supplementation did not cause a difference in blood levels of a compound that is a biological indicator of bone loss. Both the before- and after-exercise groups exhibited 50 percent increases in the level of this compound, called CTX...

The Critical Role of Vitamin K2 for Bone Health

    There’s plenty of controversy on the issue of using calcium supplementation to ensure strong healthy bones. It’s important to realize that calcium works synergistically with vitamins D and K2, so taking calcium supplements alone may actually end up doing more harm than good. Dr. Kate Rheaume-Bleue has authored a comprehensive book on this topic titled: Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life.

    Dr. Robert Thompson M.D. also addressed this important issue in his book, The Calcium Lie. One of the tenets of his book is that bone is composed of at least a dozen minerals, and if you focus exclusively on calcium supplementation you are likely going to worsen your bone density.

    Additionally you will actually increase your risk of osteoporosis. Interestingly, he proposes that one of the best practical alternatives is the use of natural, unprocessed salts, such as Himalayan salt, as they are one of the best sources of a wide variety of trace minerals.

    So, while the featured research is interesting, I believe it falls far short in terms of making a health recommendation that will result in improved bone health. And while the researchers argue that timing, and not just dosage may play a significant role in bone adaptation to exercise, I would add that nutrient ratios and combinations may be even more important...

    The researchers did combine calcium with vitamin D, which is important, but they did not address vitamin K2, which is critical. I say critical because the biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also helps remove calcium from areas where it shouldn’t be, such as in your arteries and soft tissues.

    Furthermore, if you take supplemental vitamin D, you also need to increase your intake of vitamin K2, because when you take vitamin D, your body creates more vitamin K2-dependent proteins—the proteins that help move the calcium around in your body. But you need vitamin K2 to activate those proteins. If they're not activated, the calcium in your body will not be properly distributed and can lead to weaker bones and hardened arteries. In fact, vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries.

    In a nutshell, it’s important to maintain the proper balance between all three of these nutrients: calcium, vitamin D and K2, as well as magnesium. Lack of balance between these four nutrients is why calcium supplements have become associated with increased risk of heart attack and stroke...

    The optimal amounts of vitamin K2 are still under investigation, but it seems likely that 180 to 200 micrograms of vitamin K2 daily should be enough to activate your body's K2-dependent proteins to shuttle the calcium to and from the appropriate areas. Most Americans get nowhere near this amount though. In fact, an estimated 80 percent of Americans do not get enough vitamin K2 in their diet to activate their K2 proteins, which is similar to the deficiency rate of vitamin D.

How Can You Tell if You're Lacking in Vitamin K2?

    There is no test for vitamin K2 deficiency, but you can get an idea of whether or not you may be lacking in this critical nutrient simply by assessing your diet and lifestyle. If you have osteoporosis, heart disease or diabetes, then you're likely deficient in vitamin K2 as these conditions are all associated with K2 deficiency. If you do not have any of those health conditions, but do NOT regularly eat high amounts of the following foods, then your likelihood of being vitamin K2 deficient is still very high:

        Grass-fed organic animal products (i.e. eggs, butter, dairy)
        Certain fermented foods such as natto, or vegetables fermented using a starter culture of vitamin K2-producing bacteria. Please note that most fermented vegetables are not really high in vitamin K2 and come in at about 50 mcg per serving. However, if specific starter cultures are used they can have ten times as much, or 500 mcg per serving.
        Goose liver pâté
        Certain cheeses such as Brie and Gouda (these two are particularly high in K2, containing about 75 mcg per ounce). While cheese from grass-fed milk would be an added boon, it’s not necessary for the cheese to be grass-fed because the K2 is not derived from the milk itself; it’s derived from the bacteria in the cheese. So what’s important is how the cheese was made.

    Fermented vegetables, which supply beneficial bacteria to your gut, can also be a great source of vitamin K if you ferment your own using the proper starter culture. We recently had samples of high-quality fermented organic vegetables made with our specific starter culture tested, and were shocked to discover that not only does a typical serving of about two to three ounces contain about 10 trillion beneficial bacteria, but it also contained 500 mcg of vitamin K2.

    Note that not every strain of bacteria makes K2. For example, most yoghurt has almost no vitamin K2. Certain types of cheeses are very high in K2, and others are not. It really depends on the specific bacteria. You can't assume that any fermented food will be high in K2, but some fermented foods are very high in K2, such as natto. Others, such as miso and tempeh, are not.

Mind Your Sodium-Potassium Levels as Well

    Two additional nutrients that play an important role are sodium and potassium—you want the optimal ratio between these two in order to maintain your bone mass. If you eat a diet loaded with processed foods, there's a good chance your potassium to sodium ratio is far from optimal, which is typically done by consuming a diet of processed foods, which are notoriously low in potassium while high in sodium.

    An imbalanced sodium to potassium ratio can contribute to a number of diseases, including osteoporosis. To ensure you get these two important nutrients in more appropriate ratios, simply ditch processed foods, which are very high in processed salt and low in potassium and other essential nutrients. Instead, eat a diet of whole, unprocessed foods, ideally organically grown to ensure optimal nutrient content. This type of diet will naturally provide much larger amounts of potassium in relation to sodium, which is optimal for your bone health, and your overall health. If you find it difficult to eat the recommended amount of vegetables, give vegetable juicing a try.

Exercise Also Builds Strong Bones

    The other component you can’t ignore if you want strong, healthy bones is weight bearing exercises like strength training. Bone-building is a dynamic process, so you want to make sure you exert enough force on your bones to stimulate the osteoblasts to build new bone. Further, bone is living tissue that requires regular physical activity in order to renew and rebuild itself, so you should make exercise a lifelong commitment.

    Peak bone mass is achieved in adulthood and then begins a slow decline, but exercise can help you to maintain healthy bone mass as you get older, without having to resort to dangerous bisphosphonate drugs.

    Weight-bearing exercise is actually one of the most effective remedies against osteoporosis, because as you put more tension on your muscles it puts more pressure on your bones, which then respond by continuously creating fresh, new bone. In addition, as you build more muscle, and make the muscle that you already have stronger, you also put more constant pressure on your bones. A good weight-bearing exercise to incorporate into your routine (depending on your current level of fitness, of course) is a walking lunge, as it helps build bone density in your hips, even without any additional weights.

    Ideally, though, your fitness program should be comprehensive, providing the necessary weight-bearing activities for bone health while also improving your cardiovascular fitness and fat-burning capabilities with high-intensity exercises. For a more complete, in-depth explanation of my Peak Fitness regimen, please review my previous article, The Major Exercise Mistake I Made for Over 30 Years. Implementing Peak Fitness -- with its array of weight-bearing exercises for bone health and Peak Exercises for disease prevention, fat loss and more -- may be one of the best lifestyle changes you could ever make.

The Power Plate A Valuable Exercise Tool for Prevention and Treatment of Brittle Bones

    Acceleration Training, a.k.a. Whole Body Vibrational Training (WBVT) using a Power Plate has also been shown to be a safe, natural way to ward off osteoporosis, and it’s gentle enough even for the disabled and elderly. For example, in one six-month long study, WBVT was found to produce a significant increase in hip area bone density in postmenopausal women, while conventional training was only able to slow the rate of deterioration. A total of 90 women, aged 58 to 70 years old, were divided into three groups:

        The first group did up to 30 minutes of WBVT three times a week. Static and dynamic exercises for the upper leg and hip area included squats and lunges.
        The second group did 60 minutes of conventional weight training three times per week.
        The control group did not exercise at all.

    The researchers concluded that Acceleration Training might be a solution for reversing bone loss and eliminating osteoporosis, stating that:

        "The whole body vibration group got positive results: strength increased as much as 16 percent in upper leg muscles, while bone density at the hip increased by 1.5 percent. In addition, the whole body vibration group showed an improvement in postural control and balance, increased muscle strength and lean mass while losing body fat and fat mass. The conventionally trained subjects were able to slow the rate of bone loss, which is consistent with previous published studies on weight training and bone loss. The control group subjects continued to lose bone mineral density at the average rate."

    NASA has also tested vibration platforms to help prevent the bone loss that occurs during space travel. According to a 2001 article in NASA Science:

        "...NASA-funded scientists suggest that astronauts might prevent bone loss by standing on a lightly vibrating plate for 10 to 20 minutes each day... The same therapy, they say, might eventually be used to treat some of the millions of people who suffer from bone loss, called osteoporosis here on Earth.

        ...Although the vibrations are subtle they have had a profound effect on bone loss in laboratory animals such as turkeys, sheep, and rats. In one study (published in the October 2001 issue of The FASEB Journal), only 10 minutes per day of vibration therapy promoted near-normal rates of bone formation in rats that were prevented from bearing weight on their hind limbs during the rest of the day."

Build Strong, Healthy Bones the Natural Way

    To recap, your bones are actually composed of several different minerals, and if you focus on calcium alone, you will likely weaken your bones and increase your risk of osteoporosis as Dr. Robert Thompson explains in his book, The Calcium Lie. Remember, calcium, vitamins D and K2, and magnesium work synergistically together to promote strong, healthy bones, and your sodium to potassium ratio also play an important role in maintaining your bone mass. Ideally, you’d get all or most of these nutrients from your diet (with the exception of vitamin D). This includes:

        Plant-derived calcium: raw milk from pasture-raised cows (who eat the plants), leafy green vegetables, the pith of citrus fruits, carob, and sesame seeds
        Magnesium: raw organic cacao and supplemental magnesium threonate if need be
        Vitamin K2: Grass-fed organic animal products (i.e. eggs, butter, dairy), certain fermented foods such as natto, or vegetables fermented using a starter culture of vitamin K2-producing bacteria. Goose liver pâté, and certain cheeses such as Brie and Gouda
        Trace minerals: Himalayan Crystal Salt, which contains all 84 elements found in your body, or other natural, unprocessed salt (NOT regular table salt!)
        Vitamin D: Ideally from appropriate sun exposure (or a safe tanning bed), as it’s virtually impossible to get sufficient amounts from food. As a last resort, you could use a supplement, but if you do, you may also need to supplement with vitamin K2 to maintain ideal ratios

    The bottom line?

    One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural minerals so that your body has the raw materials it needs to do what it was designed to do. In addition, you need healthy sun exposure along with regular, weight-bearing exercise.

Thank You Dr. Mercola

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.