Friday, August 8, 2014

Still Suffer From Cronic Sinus and Recurring Infections?


REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.


+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                          "Nature Cures Cancer" - Here are 10 examples
                                            http://bit.ly/1k1N4Bg


Have You Tried Everything Under The Moon, But Still Suffer From Cronic Sinus and Recurring Infections?

Discover The Safe, Fast Acting Home Remedy Using Affordable Grocery Items To Cure Your Sinus Infections Once and Foe All.

As you may already know chronic sinusitis is a serious condition that can devastate your quality of life if it isn’t stopped fast . ..

If drugs cured sinus infections we would be telling you all of this . . . and there wouldn’t be a need  for you to search the Internet looking for a real remedy, right?

Historically Mankind Trusted In Natural Cures Long Before Big Pharma Made A Business Out Of Treating Symptoms.

Are you sick and tired of:

    The nasty side-effects of drugs?
    The high cost and inconvenience?
    The recurrent onset and risk of disease?


               http://bit.ly/19WEe7v



 God Bless Everyone & God Bless The United States of America.


Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

Wednesday, August 6, 2014

Green tea, prized for many generations in China, Japan and even Britain...


REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.


+++++++++++++++++++++++++++++++++++++++++++++++++++++++++


          "Nature Cures Cancer" - Here are 10 examples
                          http://bit.ly/1k1N4Bg


By Dr. Mercola


    Green tea, prized for many generations in China, Japan and
even Britain, has made a name for itself in the US, where many now
drink it daily due to its many associated health benefits.

    However, while green tea is recognized as an abundant source
of epigallocatechin-3-gallate (EGCG), a catechin polyphenol, and
other antioxidants, not all green teas are created equal.

    If you’re drinking green tea hoping to increase your
antioxidant levels, you should know that some green tea brands
contain very little antioxidants, while others may contain
significant amounts of lead.

One Variety of Tea Tested Contained Almost No EGCG


    EGCG is easily the most talked-about green tea compound. As
one of the most powerful antioxidants known, the health benefits
of EGCG include a lower risk of heart attack and stroke, glaucoma,
high cholesterol and more. Several studies have also found that
EGCG can improve exercise performance, increase fat oxidation, and
may help prevent obesity, as it’s known to have a regulatory
effect on fat metabolism.

    If you drink green tea, you probably assume you’re getting a
healthful dose of EGCG with each cup, but new research shows
that’s not necessarily the case. An analysis of the strength and
purity of more than 20 green tea products by ConsumerLab.com
found that EGCG levels in bottled green tea can range from just 4
milligrams (mg) per cup to 47 mg, while brewable green tea (from
tea bags, loose tea or a K-cup) contained levels ranging from 25
mg to 86 mg per serving.

    One variety, bottled Diet Snapple Green Tea, reportedly
contained almost no EGCG, while Honest Tea Green Tea with Honey
contained only about 60 percent of the 190 mg of catechins claimed
on the label. Added sugars or artificial sweeteners were also
common in the bottled tea brands.

This Type of Green Tea Contained the Most Antioxidants

    Green tea brewed from loose tea leaves appeared to offer the
most potent source of antioxidants like EGCG. One variety, Teavana
contained 250 mg of catechins per serving; green tea sold in bags
from brands like Lipton and Bigelow contained lower levels,
although represented a more cost-effective alternative.

    The different tea brands also varied significantly in the
amount of caffeine the products contained. While some contained
virtually none, others contained 86 mg per serving, which is
similar to the amount of caffeine in a regular cup of coffee.

    One green tea supplement even contained 130 mg of caffeine in
a single capsule, which is more than is found in a cup of coffee!
But higher antioxidant levels is only one reason why you may want
to choose loose tea over bags

Some Tea Bags May Leach Hazardous Compounds Into Your Tea

    Some tea bags are made with synthetic polymers, such as nylon,
thermoplastic, PVC or polypropylene. While these compounds have
high melting points, the temperature at which the molecules in
polymers begin to break down is always lower than the melting
point, which could allow the bags to leach compounds of unknown
health hazards into your tea when steeped in boiling water.

    Paper tea bags are also potentially problematic, as they are
frequently treated with epichlorohydrin, which hydrolyzes to 3-
MCPD when contact with water occurs. 3-MCPD is a carcinogen
associated with food processing that has also been implicated in
infertility and suppressed immune function. I recommend purchasing
tea from manufacturers who can certify that their tea bags do not
contain epichlorohydrin, and avoid plastic tea bags.

Alternatively, you can opt for loose tea instead.

Why Your Green Tea Should Come From Japan, Not China

    Green tea plants are known to be especially effective at
absorbing lead from the soil, which is then taken up into the
plant’s leaves. Areas with excessive industrial pollution, such as
China (where nearly 90% of the world’s green tea is produced), may
therefore contain substantial amounts of lead.

    According to the ConsumerLab.com analysis, tea from brands
like Lipton and Bigelow contained up to 2.5 micrograms of lead per
serving compared to no measurable amounts in Teavana brand, which
gets its tea leaves from Japan.

    While the lead in the tea leaves is not thought to leach very
effectively into the tea you end up drinking, if you’re consuming
Matcha green tea, one of my favorites, it’s especially important
that it comes from Japan instead of China. Matcha tea contains the
entire ground tea leaf, and can contain over 100 times the EGCG
provided from regular brewed green tea.

    That said, because you’re consuming the entire leaf, you want
to be sure it comes from a non-polluted, high-quality source. The
best Matcha green tea comes from Japan and is steamed, rather than
roasted or pan-fried. As a result, Matcha green tea retains all
the nutrient-rich value possible from the tea leaf, without
additives or contaminants.

A Word of Warning About Fluoride in Tea

    Both black and green teas are naturally high in fluoride, even
if organically grown without pesticides. This is because the plant
readily absorbs fluoride thorough its root system, including
naturally-occurring fluoride in the soil. According to fluoride
expert Jeff Green, there are reports of people who have developed
crippling skeletal fluorosis from drinking high amounts of iced
tea alone.

    If you live in an area with fluoridated drinking water, as the
majority of Americans do, then you could be getting a double dose
of fluoride when you drink tea. When selecting tea of any kind, it
should preferably be organic (to avoid pesticides) and grown in a
pristine environment because, as mentioned, tea is known to
accumulate fluoride, heavy metals and other toxins from soil and
water, so a clean growing environment is essential to producing a
pure, high-quality tea.

What Does the Research Say About Drinking Tea?

    Although I still believe pure water should make up the
majority of your daily fluid intake, high-quality tea has numerous
health benefits to offer, which vary by type. In addition to
Matcha tea, I personally enjoy Tulsi tea (aka Holy Basil tea),
which is a powerful adaptogenic herb that provides important
therapeutic benefits. There is also growing evidence that the
polyphenols in tea, including EGCG and many others, may be
protective against cancer. Beyond this, the beneficial properties
in tea have been known to:

        Neutralize the effects to your body of harmful fats and   

        oils
        Inhibit bacteria and viruses
        Improve digestion
        Protect against oxidation in your brain and liver
        Help promote healthy gums

    Drinking tea has also been linked to:

Improved mental alertness and slowing of brain-cell degeneration
Reduced blood pressure    
Protection against type 2 diabetes
Lower blood cholesterol and triglyceride levels    
Lower risk of breast, colon, lung, ovarian and prostate cancers
Reduced risk of heart attack and stroke

How to Brew the Perfect Cup of Loose-Leaf Tea

    Choosing high-quality tea is extremely important. As the
ConsumerLab.com analysis showed, the type of tea you purchase
can make all the difference in the amount of beneficial antioxidants
it contains, with loose-leaf teas appearing to provide the most.
There is an art to brewing tea using loose tea leaves, but once
you find your sweet spot you may never go back to bagged tea
again. Here are a few simple guidelines for making the perfect cup
of tea:

        Bring water to a boil in a tea kettle (avoid using a non-
stick pot, as this can release harmful chemicals when heated)

        Preheat your teapot or cup to prevent the water from
cooling too quickly when transferred. Simply add a small amount
of boiling water to the pot or tea up that you’re going to steep the
tea in. Ceramic and porcelain retain heat well. Then cover the pot
or cup with a lid. Add a tea cozy if you have one, or drape with a
towel. Let stand until warm, then pour out the water

        Put the tea into an infuser, strainer, or add loose into
the tea pot. Steeping without an infuser or strainer will produce
a more flavorful tea. Start with one heaped teaspoon per cup of
tea, or follow the instructions on the tea package. The robustness
of the flavor can be tweaked by using more or less tea

        Add boiling water. Use the correct amount for the amount
of tea you added (i.e. for four teaspoons of tea, add four cups of
water). The ideal water temperature varies based on the type of
tea being steeped:

            White or green teas (full leaf): Well below boiling
(170-185°F or 76-85°C). Once the water has been brought to a boil,
remove from heat and let the water cool for about 30 seconds for
white tea and 60 seconds for green tea before pouring it over the
leaves
            Oolongs (full leaf): 185-210°F or 85-98°C

            Black teas (full leaf) and Pu-erhs: Full rolling boil
(212°F or 100°C)

        Cover the pot with a cozy or towel and let steep. Follow
steeping instructions on the package. If there are none, here are
some general steeping guidelines. Taste frequently as you want it
to be flavorful but not bitter:

            Oolong teas: 4-7 minutes
            Black teas: 3-5 minutes
            Green teas: 2-3 minutes

        Once the desired flavor has been achieved you need to
remove the strainer or infuser. If you're using loose leaves, pour
the tea through a strainer into your cup and any leftover into
another vessel (cover with a cozy to retain the heat)


 Thank You Dr. Mercola



 God Bless Everyone & God Bless The United States of America.


Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

Monday, August 4, 2014

Research on Antibiotics Reveals Silver Acts as a Booster...


REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.


+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

     "Nature Cures Cancer" - Here are 10 examples
                 http://bit.ly/1k1N4Bg


Research on Antibiotics Reveals Silver Acts as a Booster, While
Mixing Certain Antibiotics with Statins Can Be Devastating


By Dr. Mercola


    The frivolous use of antibiotics, not just in medicine but
also in food production, is the root cause of skyrocketing
antibiotic resistance.

    Data from the European Centre for Disease Prevention and
Control1 (ECDC) shows a significant rise of resistance to multiple
antibiotics in Klebsiella pneumoniae and E. coli in just the last
four years alone, affecting more than one-third of the EU, and the
primary cause for this man-made epidemic is the widespread misuse
of antibiotics.

    Between the years of 1993 and 2005, the number of Americans
hospitalized due to the antibiotic-resistant "superbug" MRSA
(methicillin-resistant Staphylococcus aureus) skyrocketed from
about 2,000 to 370,000.

    Currently, MRSA and other antibiotic-resistant infections kill
about 60,000 Americans annually, and account for billions of
dollars in health care costs. Antibiotic-resistant disease is not
the only danger associated with the misuse of these drugs.
Excessive exposure to antibiotics also takes a heavy toll on your
gastrointestinal health, which can predispose you to virtually any
disease.

    Abnormal gut flora may actually be a major contributing factor
to the rise in a wide variety of childhood diseases and ailments,
from bowel disorders and allergies to autism.

    Agricultural uses of antibiotics account for about 80 percent
of all antibiotic use in the US, so it's a MAJOR source of human
antibiotic consumption. Animals are often fed antibiotics at low
doses for disease prevention and growth promotion, and those
antibiotics are transferred to you via meat, and even via the
manure used as crop fertilizer.

    Protecting your gut health and reducing the spread of
antibiotic-resistant bacteria are significant reasons for making
sure you're only eating grass-fed, organically-raised meats and
animal products.

Gut Viruses Confer Antibiotic-Resistance to Bacteria, New Research
Shows

    When used properly, in the correct contexts and with
responsibility, antibiotics can and do save lives that are
threatened by bacterial infections. But there is one important
variable that wasn't considered when the widespread use of these
"miracle medicines" began, and that is that bacteria are highly
adaptable.

    They are clearly capable of outsmarting antibiotics, and they
are doing so with a vengeance. According to the CDC's National
Antimicrobial Resistance Monitoring System:

        "Antibiotics kill or inhibit the growth of susceptible
bacteria. Sometimes one of the bacteria survives because it has
the ability to neutralize or evade the effect of the antibiotic;
that one bacteria can then multiply and replace all the bacteria
that were killed off.

        Exposure to antibiotics therefore provides selective
pressure, which makes the surviving bacteria more likely to be
resistant. In addition, bacteria that were at one time susceptible
to an antibiotic can acquire resistance through mutation of their
genetic material or by acquiring pieces of DNA that code for the
resistance properties from other bacteria.

        The DNA that codes for resistance can be grouped in a
single easily transferable package. This means that bacteria can
become resistant to many antimicrobial agents because of the
transfer of one piece of DNA."

    Interestingly, these bacteria have previously unknown allies
that supply them with the antibiotic-resistant genes necessary for
their survival. Researchers at the Wyss Institute have discovered
that gut viruses known as bacteriophages, a.k.a. "phages" are
actually instrumental in conferring antibacterial resistance to
bacteria. Most importantly:

        "[Phage] deliver genes that help the bacteria to survive
not just the antibiotic they've been exposed to, but other types
of antibiotics as well...

        That suggests that phages in the gut may be partly
responsible for the emergence of dangerous superbugs that
withstand multiple antibiotics, and that drug targeting of phages
could offer a potential new path to mitigate development of
antibiotic resistance," the Institute's press release states.
Phages Are Actually an Important Part of Your Body's Defense
System

    More than 90 percent of the DNA in your body is not yours, but
actually belongs to a wide variety of microbes, and these findings
just go to show how intricately tied your health is to the
microorganisms that live inside you. And, while the word "virus"
brings to mind all things "bad" for you, this is not necessarily
true.

    Another recent study published in the Proceedings of the
National Academy of Sciences found that many of these viruses
(phages) actually serve as immune helpers not enemies and form an
important part of your body's defense system.

    Wherever bacteria reside, you will also find phages, because
phages depend on bacteria for their survival. Phages specialize in
breaking open and killing certain kinds of bacteria, hijacking
them in order to replicate.

    Most phages have hollow heads, which store their DNA and RNA,
and tunnel tails designed for binding to the surface of their
bacterial targets. According to phages.org, once a phage has
attached itself to a bacterium:

        "The viral DNA is then injected through the tail into the
host cell, where it directs the production of progeny phages,
often over a hundred in half an hour. These 'young' phages burst
from the host cell (killing it) and infect more bacteria."

    The researchers found evidence that these phages partner with
animals and humans to stave off bacterial infections and control
the composition of friendly microbes in your body. The researchers
speculate that some phages might protect bacteria that benefit
their hosts (i.e. you), while destroying those that cause harm.

    Which brings us back to the featured research, which suggests
that these phages may also play a significant role in the rapid
rise of antibiotic resistance... In essence, it would appear our
zealous overuse of antibiotic drugs is causing these helpful
viruses to boost the survivability of bacteria during the
onslaught of a deadly foe the antibiotic only in this case, the
end result is disastrous rather than helpful for the host... On
the upside, these findings may confer new hope for effective
treatments. According to Don Ingber, M.D., Ph.D., Founding

Director of the Wyss Institute:

        "Antibiotic resistance is as pressing a global health
problem as they come, and to fight it, it's critical to understand
it. [These] novel findings offer a previously unknown way to
approach this problem -- by targeting the phage that live in our
intestine, rather than the pathogens themselves."

Colloidal Silver Dramatically Boosts Effectiveness of Antibiotics

    The use of silver in the battle against pathogenic bacteria
goes way back into antiquity. Hippocrates was one of the first to
describe its antimicrobial properties in 400 B.C. Over the past
few years, several studies have demonstrated the fact that silver
is indeed one of the most effective agents in the battle against
antibiotic-resistant super pathogens. Yet conventional medicine
has largely dismissed such claims, relegating colloidal silver to
the "woo-woo" section of medical myth.

    They may be inclined to change their tune however, in light of
the latest research, which shows that low doses of silver can make
antibiotics up to 1,000 times more effective, and may even allow
an antibiotic to successfully combat otherwise antibiotic-
resistant bacteria. As reported by Medical News Today:

        Not only did silver boost the ability of a broad range of
commonly used antibiotics so as to stop mice dying of otherwise
lethal infections, but it made at least one resistant bacterium
succumb to antibiotics again. The addition of silver also
broadened the effect of vancomycin, an antibiotic that is usually
only effective at killing Gram-positive bacteria like Staph and
Strep; aided by silver it killed Gram-negative bacteria such as
those that cause food poisoning and dangerous hospital-acquired
infections."

    For example, by adding a small amount of silver to the
antibiotic, a powerful synergism occurred, and a urinary tract
infection caused by tetracycline-resistant E. coli was
successfully eradicated. Silver also helped save the lives of 90
percent of mice suffering with a life-threatening abdominal
inflammation by adding it to the antibiotic vanomycin. In the
group receiving vanomycin only, a mere 10 percent survived. The
researchers discovered two mechanisms that help explain how silver
can boost the effectiveness of an antibiotic:

        Silver interferes with the bacteria's metabolism,
increasing production of reactive oxygen species (ROS); products
of normal oxygen consuming metabolic processes in your body that,
in excess, can damage cell membranes and DNA. Many antibiotics are
believed to kill bacteria by producing ROS compounds, and here,
the researchers found that adding a small amount of silver boosted
the antibiotic's ability to kill anywhere from 10 and 1,000 times
more bacteria

        Silver makes the bacteria's cell membrane more permeable.
This may explain the beneficial effect of silver on gram-negative
bacteria, the cells of which are often impenetrable to antibiotics
due to the molecular size of the drugs

What About Potential Toxicity of Colloidal Silver?

    As for toxicity, the researchers found that the doses of
silver required were far smaller than the dose needed to harm
either mice or cultured human cells, suggesting that oral and
injectable silver should be quite safe. That said, quality is
extremely important, as misrepresentation of colloidal silver by
less scrupulous manufacturers has in the past led to some of its
more negative connotations. According to a Commercial Product
Report by silver-colloids.com, a site that provides detailed
laboratory analyses of colloidal silver products, there are three
distinctly different types of silver products on the market that
are all labeled and sold as "colloidal" silver:

        True colloidal silver
        Ionic silver

        Silver protein: Due to the high concentration of large
silver particles, silver protein products are known to cause
argyria, which turns your skin blue-gray color.

    When purchasing colloidal silver, it's very important to avoid
silver protein formulas. True colloidal silver seems to be the
most recommended, but ionic silver could probably also be used. In
the featured study, they used ionic silver (Ag) in a silver
nitrate salt (AgNO3), which, again, was found to be quite non-
toxic in animals and human cell cultures. Substantial
antimicrobial activity was found at 30 microns (µM) against E.
coli. If you take ionic silver products according to the
manufacturer's recommended dosage, ionic silver will not cause
argyria. That said, since there are potential health risks
involved if you select the wrong formula, I recommend you use
colloidal silver only under the guidance and supervision of a
qualified alternative health practitioner who can help you select
a high-quality product.

Statin Users Beware... Your Cholesterol Medication May Not Mix
Well with Antibiotics!

    In related news, Canadian researchers warn that patients
especially the elderly taking cholesterol-lowering drugs such as
Lipitor, should avoid the antibiotics clarithromycin and
erythromycin, as these antibiotics inhibit the metabolism of
statins. Increased drug concentrations in your body may cause
muscle or kidney damage, and even death.

As reported by WebMD:

        "'These drugs do interact and cause difficulties for
patients,' said lead researcher Dr. Amit Garg, a professor in the
department of epidemiology and biostatistics at the University of
Western Ontario in London, Ontario. These adverse reactions are
rare, Garg added. 'Most people will be fine,' he said. 'But at a
population level, hundreds of preventable hospitalizations are
occurring.' For someone taking a statin, the study suggests that
substituting a different antibiotic -- azithromycin -- is safer
because it doesn't interfere with the metabolism of statins.

Another strategy is to stop the statin until the antibiotic course
is finished, Garg said."

What You Can Do to Help Stop the Spread of Antibiotic-Resistant
Disease

    You can help yourself and your community by using antibiotics
only when absolutely necessary and by purchasing organic,
antibiotic-free meats and other foods. Even though the problem of
antibiotic resistance needs to be stemmed through public policy on
a nationwide level, the more people who get involved on a personal
level to stop unnecessary antibiotic use the better.

    Remember, not every bacterial infection needs to be treated
with a drug. First, as an all-around preventive measure, you'll
want to make sure your vitamin D level is optimized year-round,
especially during pregnancy, along with vitamin K2. But there are
also a number of natural compounds that can help boost your immune
system function to help rid you of an infection, including:

        Oregano (oil of oregano)
        Garlic
        Echinacea
        Manuka honey (for topical application)

    Last but not least, the use of silver compounds appears to
bring new hope against antibiotic-resistant pathogens. Still,
creating more potent antibiotics, regardless of how that's
achieved, will not help us in the long run unless we also address
the root causes of antibiotic resistance, which is rampant overuse
in medicine, but perhaps even more importantly, in agriculture.

 Thank You Dr. Mercola



 God Bless Everyone & God Bless The United States of America.


Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

Thursday, July 31, 2014


REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.


+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                 "Nature Cures Cancer" - Here are 10 examples
                                http://bit.ly/1k1N4Bg

              Continued From 7/28/14

By Dr. Mercola


Cut Your Risk of Back Pain Right from the Start!

    As with any health condition or disease, preventing back pain is better than trying to cure it after it has set in, and may be too late. So even if you’re not experiencing back pain symptoms, I would recommend you follow these simple tips:

        Always stretch before any strenuous physical activity. In fact, I strongly advise you to engage in a regular stretching program. My favorite is active isolated stretching (AIS), developed by Aaron Mattes. It's completely different from the traditional type of stretching, and is a great way to get flexibility back into your system.
        Do not slouch when standing or sitting.
        If you spend most of your time sitting, pay careful attention to consciously sucking in your belly and rotating your pelvis slightly up. At the same time, you should keep your head back, with your ears over your shoulders and your shoulder blades pinched. This posture will keep your spine in proper alignment. Do this every hour you’re sitting, holding the muscles tight for several minutes.
        Sit in chairs or car seats with good lumbar support.
        Switch your sitting positions often. I would also recommend periodically walking around or gently stretching your muscles to relieve tension.
        Avoid bending over without supporting your back.
        Wear comfortable, low-heeled shoes. Women should also refrain from wearing heels all the time.
        Sleep on your side to reduce any curve in your spine. You should also sleep on a firm surface.
        When weight-lifting using your legs, always keep your back straight.
        Maintain an optimal weight.
        Quit smoking. Smoking reduces blood flow to your lower spine, causing the spinal discs to degenerate.
        Get enough vitamin D from sun exposure daily, as vitamin D helps keep your bones, including your spine, strong.
        Drink plenty of water to enhance the height of your intervertebral disks. Since your body is composed mostly of water, staying hydrated will keep you fluid and reduce stiffness.

How to Relieve Back Pain Naturally

    If you are already suffering from chronic back pain or pain of any kind, you should understand that there are many safe and effective alternatives to prescription and over-the-counter painkillers, though they may require some patience. Here are some strategies I highly recommend:

Chiropractic Care

    Chiropractic Care for Back Pain

    One of the best tactics to help treat back pain is to see a qualified chiropractor. I am an avid supporter of the chiropractic philosophy, which puts great emphasis on your body's innate healing wisdom and does not rely on Band-Aids like drugs and surgery.

    The problem is that a lot of people ignore chiropractic care, thinking that it’s just pushing bones into place. However, there’s a whole lot more to chiropractic care. In fact, one of the basic foundations of this health system is vitalism recognizing that the human body has an innate healing intelligence or ‘life force’ that guides and directs your body's healing process.

    Qualified chiropractic, osteopathic, and naturopathic physicians are reliable, as they have received extensive training in the management of musculoskeletal disorders during their course of graduate healthcare training, which lasts between four to six years. These health experts have comprehensive training in musculoskeletal management.

    Many studies have confirmed that chiropractic management is much safer and less expensive than allopathic medical treatments, especially when used for low-back pain treatment.

    What’s more, researchers have also found that chiropractic adjustments may affect the chemistry of biological processes on a cellular level. Chiropractic care can affect the basic physiological processes that profoundly influence oxidative stress, immune function and DNA repair. This means that aside from addressing any immediate spinal misalignment that might cause back pain, chiropractic care can also help address, prevent and treat deeper dysfunctions in your body.

Exercises for Back Pain

    Adapting an exercise program can help compensate for long hours of being sedentary, a risk factor of back pain. Exercise and being physically active help strengthen the muscles of your spine. One of the best back pain exercises I recommend is Foundation Training, created by chiropractor Dr. Eric Goodman. He developed it to address his own chronic back pain.

    Foundation Training exercises are simple but powerful structural movements that help strengthen and realign your body posture and address the root cause of lower back pain, which is related to weakness and imbalance among your posterior chain of muscles that are caused by a sedentary lifestyle and too much sitting.

    Foundation Training focuses on your core the part of your body connected to your pelvis, whether above or below it. These include your hamstrings, glutes, and adductor muscles. Foundation Training teaches all these muscles to work together through integrated chains of movement, which is how you’re structurally designed to move, as opposed to compartmentalized movements like crunches.

    Every exercise included in Foundation Training lengthens the front of your body, which is over-tightened, and strengthens the back of your body, helping you stand tall and move with grace and flexibility.

    Anyone who wants to do Foundation Training must learn The Founder, the key basic exercise. The Founder disperses your weight through the posterior chains, helping to reinforce proper movement while strengthening the entire back of your body. This excellent exercise can help reverse the effects of frequent and prolonged sitting that may lead to back pain.

    To help address back pain caused by excessive sitting, I also recommend Egoscue Exercises, a series of stretches and special exercises that help restore your muscular balance and skeletal alignment. I often spend at least one hour or more doing an Egoscue exercise called The Tower. It’s simple  you only need to lie on the floor and allow your pelvis and thoracic spine to relax. I found this exercise tremendously helpful for treating my chronic low back pain, which is now gone.

    You should also include high-intensity sessions in your exercise routine, although you only need to do these once or twice a week at the most. You should also include exercises that not only challenge your body intensely, but also promote muscle strength, balance, and flexibility. Remember to build up your abdominals to avoid back pain. And, as mentioned above, always do some stretching and warm-ups before engaging in strenuous physical activity.

    Remember, though, that just because you exercise regularly doesn’t mean that you can justify your long hours spent sitting. In fact, even if you're fairly physically active, you may still succumb to back pain and other health problems if you spend most of your day behind a desk or on the couch. This phenomenon is called the "active couch potato effect." In order to avoid this, you must make it a habit to break the pattern of sitting as frequently as possible. Dr. Goodman says:

        "Stand up throughout the day to stretch your body appropriately, the way it is meant to be stretched. The simple act of standing as tall as possible for a minute or two will help break the pattern of sitting, as long as you repeat it frequently. Be sure that while standing you take full deep breaths to expand your torso as well. We often have very shallow breath while we sit, counter that with big deep breaths as often as you can throughout the day.

        My opinion is that people should not go longer than 30 minutes in a chair without standing, deep breathing, walking and stretching. If you think I am crazy for asking that much of you, then I suggest you not go longer than 20 minutes."

Yoga

    Yoga for Back Pain

    Yoga may be an effective strategy for alleviating back pain by making people more aware of how they move their bodies. The benefits of yoga were proven in a study of more than 100 adults with lower back pain. After taking weekly yoga classes for 12 weeks, the participants, who were between ages 20 to 64, experienced improvement in their body function and a reduced need for pain medication. At the end of the study, only 21 percent of the patients who take the yoga class were taking pain medication, down from almost 60 percent at the start.

Massage

    Back Massage

    Getting a massage is another simple strategy I recommend to help ease not only your back pain (and other types of pain), but anxiety as well. Massage offers real health benefits that are being recognized even by conventional hospitals, making it a standard therapy for surgery patients. Massage releases endorphins that help induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It also reverses the damaging effects of stress by slowing your heart rate, respiration, and metabolism and lowering raised blood pressure. Massage can:

Ease your tense and knotted muscles and stiff joints, improving mobility and flexibility    
Relieve pain caused by migraines, labor, fibromyalgia, and even cancer
Relax and soften your injured and overused muscles, reducing spasms and cramping    
Stimulate your lymph system, which is your body's natural defense against toxic invaders
Reduce recovery time for strenuous workouts and eliminate subsequent pains of the athlete at any level    
Provide arthritis pain relief by increasing joint flexibility
Reduce and realign scar tissue after healing has occurred     Reduce post-surgery adhesions and edema
Boost your level of alertness and attention    
Contribute to shorter labor and reduce tearing for expectant mothers
Decrease symptoms of PMS    
Reduce stress, anxiety and depression, and ease insomnia

Neuro-Structural Integration Technique (NST)

    If you've never heard of neuro-structural integration technique (NST), then you may be missing out on a simple but effective treatment for your back pain. NST is a gentle and non-invasive technique that stimulates your body's reflexes. Simple movements are done across your muscles, nerves, and connective tissue. These help your neuromuscular system to reset all related tension levels and promote natural healing. It is different from massage and other manipulations that try to force a change it simply resets your body to heal itself. It gives profound and lasting results that you may feel as soon as the second or third session.

    NST is safe for everyone. Highly trained athletes, newborns, pregnant women, elderly, and sick individuals who suffer from back pain can find relief using this technology. Get a more in-depth explanation of NST through this article by Michael Nixon Levy, who developed this amazing technique.

Other Strategies to Eliminate Chronic Back Pain (and Other Types of Pain)

    In addition to the tips above, I also recommend these simple and natural ways to prevent and relieve back pain:

        Get sufficient high-quality, animal-based omega-3 fats. Omega-3 fats are precursors to mediators of inflammation called prostaglandins. One of the best sources of omega-3s is krill oil supplement. The omega-3 fats EPA and DHA contained in krill oil have been found in many animal and clinical studies to have anti-inflammatory properties. Unlike fish oil, krill oil does not pose any toxicity and rancidity to your body, which may only damage your health. It is also far lower on the food chain, making it far less likely to accumulate environmental chemicals and toxins.
        Eliminate or radically reduce your intake of grains and sugars, especially fructose. Excessive intake of grains and sugars will elevate your insulin and leptin levels primarily through causing your body to be resistant to them, resulting in the increase of inflammatory prostaglandin production.
        Optimize your vitamin D (through regular and appropriate sun exposure) and vitamin K2 levels. These nutrients will help prevent the softening of your bones that can often lead to lower back pain.

    As for back pain management, I suggest trying these natural solutions that provide excellent pain relief without any of the health hazards that pain medications often carry:

        Astaxanthin This is one of the most effective oil-soluble antioxidants known to man today. Astaxanthin has very potent anti-inflammatory properties. In some cases, it may even be more effective than NSAIDs. You may need to take high doses of this antioxidant (as much as eight milligrams a day), though, to achieve this benefit.
        Ginger - This anti-inflammatory herb has pain relief and stomach-settling properties. Steep fresh ginger in boiling water to make a delicious and fragrant tea. Grating and adding it to your vegetable juice is a good idea as well.
        Curcumin - This is the primary therapeutic compound found in the spice turmeric. A study of osteoarthritis patients revealed curcumin’s pain relief effects: individuals who added 200 milligrams of curcumin a day to their treatment plan were found to have reduced pain and increased mobility. In fact, over 50 clinical studies have proven curcumin’s potent anti-inflammatory activity. There are also four studies that demonstrated its ability to reduce Tylenol-associated adverse health effects.

        Cayenne cream - Also known as capsaicin cream, this is a spice made from dried hot peppers. It alleviates pain by depleting the body's supply of substance P, a chemical component of nerve cells that transmits pain signals to your brain.

        Boswellia - Also called boswellin or "Indian frankincense," this herb has been prized for thousands of years for its powerful anti-inflammatory properties. This is one of my personal favorites, as I have seen it work well with many of my rheumatoid arthritis patients.
        Bromelain - Found in pineapples, this protein-digesting enzyme is a natural anti-inflammatory. Bromelain can be used in supplement form, but eating fresh pineapple may also be helpful. Most of the bromelain is found within the pineapple’s core, so make sure you leave a little of the pulpy core intact when you eat the fruit.
        Cetyl myristoleate (CMO) - An oil found typically in fish and dairy butter, CMO acts as a "joint lubricant" and an anti-inflammatory. I use a topical preparation for myself to relieve ganglion cysts and alleviate mild annoying carpal tunnel syndrome that flares up when I type too much on non-ergonomic keyboards.
        Evening Primrose, Black Currant, and Borage Oils The fatty acid gamma linoleic acid (GLA) found in these oils is useful for treating arthritic pain.

    I strongly advise you to try these simple but successful back pain relief alternatives. Not only will they treat the underlying causes of back pain, but they can also spare you from additional harm, unlike pharmaceutical or surgical Band-Aids.

Thank You Dr. Mercola



 God Bless Everyone & God Bless The United States of America.


Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

 

Monday, July 28, 2014

How to Treat Back Pain Without Dangerous Drugs


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By Dr. Mercola



How to Treat Back Pain Without Dangerous Drugs


    Back pain is a common health issue today that affects at least eight out of 10 people. It is a prevalent problem among Americans. In fact, statistics from the American Chiropractic Association (ACA) reveal that at least 31 million Americans experience lower back pain at any given time.

    The ACA report also says that:

        One-half of all working Americans admit to having back pain symptoms each year.
        Back pain is one of the most common reasons for missed work. In fact, it is the second most common reason for visits to the doctor’s office (next to upper-respiratory infections).
        As many as 75 to 85 percent of the population will experience a back problem at some time in their lives. In most cases, this pain is mechanical in nature it is NOT caused by a serious medical condition, such as inflammatory arthritis or fracture.

    Chronic back pain has become such a debilitating problem and it’s costly, too. According to the ACA, Americans spend at least 50 billion dollars each year on back pain—and that’s just for the more easily identified costs!

    I cannot stress enough that preventing or treating disease is possible without the intervention of medications. The same is true for back pain. You only need to address the root cause of the problem by changing your lifestyle and the way you eat and move.

    Below is a discussion of the potential causes of back pain, my recommendations for back pain treatment, and how you can alleviate this problem without putting any additional burden on your health.

What Are the Common Causes of Back Pain?

    Accidents and sports injuries are the most common causes of chronic back pain. But sometimes, even simple activities or movements like bending over to pick up an object from the floor can trigger pain.

    There are also a number of other factors that can increase your risk of back pain, such as:

Poor posture    
Poor physical conditioning facilitated by inactivity    
Internal disease, such as kidney stones, infections, blood clots
Obesity - According to a study posted in the Journal of American Epidemiology, overweight and obese people had a higher prevalence of low back pain than non-overweight individuals.     Psychological/emotional stress    
Osteoporosis or bone loss (as measured by the Z-score and not the young adult-based T-score)
    

Sedentary Lifestyle Puts You at Risk of Back Pain and Much More

    There is one common denominator among most patients who suffer from severe cases of chronic pain: sedentary lifestyle. A majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is created by working or staying in unnatural positions for extended periods. Prolonged sitting and poor posture are major risk factors of not only back pain, but also of weight gain, obesity, joint problems, nerve problems like carpal tunnel syndrome, and other debilitating diseases. In fact, prolonged sitting along with smoking and obesity is now an important risk factor for chronic disease!

    An analysis of 18 studies showed the value of reduced sitting. It was found that people who sat for the longest periods of time were twice as likely to develop heart disease or diabetes, compared to those who sat the least. This proves that being physically active is great not only for your back, but also for your overall health. In fact, reducing your sitting time may even prolong your life. One study published in the British Medical Journal found that reducing the average time you spend sitting to less than three hours per day may increase your life expectancy by two years (the average American today spends 4.5 to five hours per day on a chair or sofa). So if you have chronic back pain, it is critical that you evaluate your lifestyle and whether or not you’re getting enough exercise. Failing to exercise, and moving your body enough in general, may be the main reason why you’re suffering from this condition.

The Price You Pay for Poor Emotional Health

    There’s increasing evidence that back pain and other types of pain may be exacerbated by psychological or emotional issues. It is my experience that emotional health and your ability to effectively address your stress is an essential component for optimal health, and can have a major influence on whether or not you're effectively eliminating your pain.

    If you have any underlying emotional issues and unresolved trauma, it can profoundly influence your health, particularly in terms of physical pain. A 2004 study on back pain supports this theory. Its researchers followed 100 patients over the course of four years. All of the patients, who were back pain-free at the start of the study underwent psychological tests. Afterwards, the researchers compared which of the participants remained pain-free and which ones developed back pain.

    According to the results, the people who scored poorly on the psychological tests were three times more likely to report having experienced back pain by the end of the study.

    Many health experts from various fields of medicine agree that emotional and psychological trauma has severe effects on a person’s risk of acquiring chronic pain. One example is Dr. John Sarno, a psychiatrist who uses mind-body techniques to treat patients with severe low back pain. He specializes in helping individuals who already had surgery for low back pain but did not get any relief.

    This is one tough group of patients yet Dr. Sarno has a greater than 80 percent success rate! He uses techniques like the Emotional Freedom Technique (EFT), an acupuncture-like technique that stimulates meridian points throughout your body. Read more about EFT. Sadly, many people dismiss these types of treatment strategies simply because they seem "too simple to be effective." Unfortunately, they believe that in order to get back pain relief, they need to undergo radical treatment or take medications.

The Dangers of Drugs for Back Pain Treatment

    Back Pain Medications

    Conventional health care practitioners are quick to prescribe medications like non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and even opioids for chronic pain. But even if these medications can provide immediate back pain relief, their effect is only temporary the pain will come back sooner or later and in some cases will cause hyperalgesia, or increased sensitivity to pain!

    What’s more, medications touted to provide back pain relief are saddled with severe side effects. For example, NSAIDs, one of the most commonly prescribed drugs on the market, not only put you at a two- to four-fold higher risk of heart attack, stroke, and other cardiovascular problems, but may also cause:

        Severe gastrointestinal problems, like digestive tract bleeding
        Increased blood pressure
        Kidney problems

    Be mindful that these life-threatening side effects of painkillers are not restricted to prescription NSAIDs like Celebrex, but may also come from over-the-counter drugs like aspirin, Advil, and Motrin.

    Opioid painkillers like OxyContin, which are also commonly prescribed for back pain relief, also have a highly addictive nature. In fact, opioids are among the most commonly abused prescription drugs today, and are a leading contributor to the increasing rates of fatal prescription drug overdoses. This is why back pain is now one of the primary reasons why so many American adults get addicted to painkillers.

    The bottom line is that painkillers always come with risks. Unfortunately, if you consult your conventional physician about your chronic back pain, he will often prescribe a long-term treatment plan that may include anti-inflammatory drugs, muscle relaxants and possibly other types of pain medication or even anti-seizure drugs a poisonous chemical cocktail that will put your health at severe risk!

Is Your Physician Prescribing This Expensive But Dangerous Drug for Back Pain?

    Big Pharma recently began promoting Humira, an expensive drug with a price tag of nearly 20,000 dollars a year. Humira is touted to help treat ankylosing spondylitis, a chronic inflammatory disease of the axial skeleton, which includes the spine. It is outrageous how drug companies promote this dangerous drug for an exceedingly rare cause of low back pain one that is only responsible for less than a tenth of a tenth of one percent of low back pain! What’s more, Humira may cause severe side effects, such as:

        Tuberculosis
        Back Pain X-Ray
        Serious infections
        Increased risk of lymphoma and other cancers
        Hepatitis B infection
        Allergic reactions
        Liver, nervous system, and blood problems
        Heart failure
        Immune reactions, such as lupus-like syndrome
        Psoriasis

    This is just the short list; Humira may have even more damaging effects on your health only to emerge later through post-marketing surveillance in exposed populations who are being forced to act as living guinea pigs.



Thank You Dr. Mercola



 God Bless Everyone & God Bless The United States of America.


Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com


Have a great day...unless you have made other plans.