Friday, July 4, 2014

Gout Cured! We'll Hand You The Doctor-Apptoved Secret...

REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.


++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

   "Nature Cures Cancer" - Here are 10 examples
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Gout Cured! We'll Hand You The Doctor-Apptoved Secret...
  
Take 2 Minmutes From Home...LifeLong Relief...Using 3
Common Items From Your Local Grocery Store!

What Exactly Is Gout?

Far from the new disease on the block, gout has been plaguing people throughout history. Indeed, diagnosed for over 2,000 years, Gout is considered one of our longest-known diseases.

What are the Symptoms of Gout?
The #1 biggest symptom of gout is extreme pain, swelling, throbbing and heat in the joint of your big toe.

Who Gets Gout?

The most typical victim of gout is male, over 35, and at least somewhat overweight.

Gout affects nearly 1% of the world's population. Gout is responsible for nearly 5% of all arthritis sufferers.

But anybody can get Gout!

Research has shown that 1 out of every 4 people with gout actually has a family history of gout...

There is Much More...YOU will find the entire report...


           http://bit.ly/1emDis5


 God Bless Everyone & God Bless The United States of America.


Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

Wednesday, July 2, 2014

Intense emotion is a major risk factor for heart attack and stroke!


REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.


PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.


++++++++++++++++++++++++++++++++++++++++++++++++++++++++

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    Problems That Most People Have.
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By Dr. Mercola


    Intense emotion is a major risk factor for heart attack and stroke, particularly in the first hours after the emotion occurs. While prevention efforts typically focus on more concrete steps like physical exercise, not smoking, and a healthier diet, it’s just as important, if not more so, to tend to your emotional health as well.

    A new systematic review involving data on 5,000 heart attacks, 800 strokes, and 300 cases of arrhythmia revealed that not only does anger increase your risk of heart attack, arrhythmia, and stroke, but the risk also rises with frequent anger episodes.

Intense Anger Boosts Heart Attack Risk Five-Fold, Stroke Risk Three-Fold

    According to the study, when a person is angry their risk of heart attack increases by nearly five-fold and their risk of stroke goes up more than three-fold in the two hours following an angry outburst (compared to when they are not angry). The risk was even greater among those who had a history of heart problems.

    Those most at risk following anger episodes were those with underlying risk factors and those who got angry frequently. As reported by Medical News Today:

        The researchers calculated that the annual rate of heart attack per 10,000 people who were angry only once a month would go up by one among those with low cardiovascular risk, and by four in those with high cardiovascular risk.

        However, for those who had five outbursts of anger per day, this figure shoots up to 158 extra heart attacks per 10,000 heart attacks each year for those with low cardiovascular risk, and 657 extra heart attacks for those with high cardiovascular risk.

How Does Anger Harm Your Heart?

    Negative emotions like anger trigger a cascade of physical reactions that extend throughout your body, including increases in heart rate, arterial tension, and blood pressure. Together, these could prompt changes in blood flow that encourage blood clots as well as trigger inflammation.

    Letting your anger out explosively may be harmful because it triggers surges in stress hormones and injures blood vessel linings. One study from Washington State University found that people over the age of 50 who express their anger by lashing out are more likely to have calcium deposits in their coronary arteries -- an indication that you’re at a high risk for a heart attack -- than their mellower peers.

    That said, simply holding in your anger isn’t the answer either. This has been linked to increases in blood pressure and heart rate. A new study even found that suppressing your anger may triple your risk of having a heart attack.

    It’s likely that the abrupt increase in risk of cardiovascular events following anger is also related to the flood of stress hormones your body is exposed to following extreme stress. For instance, adrenaline increases your blood pressure and your heart rate, and it's been suggested it may lead to narrowing of the arteries that supply blood to your heart, or even bind directly to heart cells allowing large amounts of calcium to enter and render the cells temporarily unable to function properly.

Grief and Other Intense Emotions Also Increase Heart Risks

    It’s not only anger that increases your risk of heart attacks; other intense emotions seem to play a similar role. Researchers found, for instance, that losing a significant person in your life raises your risk of having a heart attack the next day by 21 times and in the following week by six times.

    The risk of heart attacks began to decline after about a month had passed, perhaps as levels of stress hormones begin to level out.

    Mounting research also shows that people exposed to traumatic and/or long-term stressors, such as combat veterans, New Orleans residents who went through Hurricane Katrina, and Greeks struggling through financial turmoil, have higher rates of cardiac problems than the general population.

    In one such study, which involved nearly 208,000 veterans aged 46 to 74, 35 percent of those diagnosed with post-traumatic stress disorder (PTSD) developed insulin resistance in two years, compared to only 19 percent of those not diagnosed with PTSD.

    Insulin resistance can lead to type 2 diabetes and hardening of the arteries. PTSD sufferers also had higher rates of metabolic syndrome  a collection of risk factors that raise your risk of heart disease, such as high body fat, cholesterol, blood pressure, and blood sugar levels. More than half (about 53 percent) of veterans with PTSD had several of these symptoms, compared to 37 percent of those not suffering with PTSD.

    It’s now undeniable that your emotional health engages in a continuous, intricate dance with your physical health, such that it is virtually impossible to untangle the two. As noted by Dr. Stephen Sinatra:

        Suppressed anger, rage, loss of vital connection (heartbreak), and emotional isolation and lack of intimacy with others are all ‘hidden’ emotional risk factors that can contribute to the development of heart disease. Many cardiologists fail to recognize these psycho-emotional factors which often underlie other commonly recognized risk factors such as excessive smoking, inappropriate diet, and even high blood pressure and cholesterol levels.

A Positive Outlook Reduces Your Heart Attack Risk by One-Third

    If negative emotions have the potential to harm your heart, it would stand to reason that positive emotions may heal it and this indeed seems to be the case. In a study of nearly 1,500 people with an increased risk of early-onset coronary artery disease, those who reported being cheerful, relaxed, satisfied with life, and full of energy had a one-third reduction in coronary events like a heart attack.

    Those with the highest risk of coronary events enjoyed an even greater risk reduction of nearly 50 percent. This was true even when other heart disease risk factors, such as smoking, age, and diabetes, were taken into account. Separate research has similarly found:


        Positive psychological well-being is associated with 
        a consistent reduced risk of coronary heart disease   (CHD)

        Emotional vitality may protect against risk of CHD in
        men and women

        Cheerful heart disease patients live longer than
        pessimistic heart patients

        Very optimistic people have lower risks of dying from
        any cause, as well as lower risks of dying from heart
        disease, compared to highly pessimistic people

The ‘Recipe’ for Emotional Wellness

    If you’ve committed to other heart-healthy lifestyle changes like following my nutrition plan and exercising, you’ll want to be sure you’re also actively supporting your emotional health. First, if anger is an issue for you, I recommend using energy psychology techniques such as the Emotional Freedom Technique (EFT). EFT can reprogram your body’s reactions to the unavoidable stressors of everyday life by stimulating different energy meridian points in your body.

    It’s done by tapping on specific key locations with your fingertips while custom-made verbal affirmations are said repeatedly. This can be done alone or under the supervision of a qualified therapist (seeking the help of a licensed EFT therapist is particularly recommended if you’re dealing with trauma-based stress such as PTSD, grief following the loss of a loved one or severe anger).There are also many other stress-management strategies you can employ to help you unwind and address your stress, including:

        Exercise. Studies have shown that during exercise, tranquilizing chemicals (endorphins) are released in your brain. Exercise is a natural way to bring your body pleasurable relaxation and rejuvenation, and has been shown to help protect against the physical effects of daily stress
        Restorative sleep
        Meditation (with or without the additional aid of brain wave synchronization technology)
        Schedule time to eat without rushing, and make sure to maintain optimal gut health by regularly consuming fermented foods, such as fermented vegetables, or taking a high-quality probiotic supplement

    Beyond this, applying the inverse paranoid principle, as taught by W. Clement Stone, has been a guiding helpful principle for me for many years to help address life’s challenges. Admittedly, it isn’t always easy, but the benefits are profound. Unlike a conventional paranoid who believes the world is out to get him, an inverse paranoid believes the opposite: that every awful tragedy that befalls you ultimately is for some purpose that will benefit you far more than you can possibly imagine, even if you are unable to see it at the time.

    Applying this principal can help you to get through even challenging times while maintaining a brighter outlook. Additionally, those who are happy tend to follow a certain set of habits that create peace in their lives. If you learn to apply these habits in your own life, there’s a good chance you’ll be happier (and your heart will be healthier) too.

1. Let go of grudges    
2. Treat everyone with kindness   
3. Regard your problems as challenges
4. Express gratitude for what you have   
5. Dream big   
6. Don’t sweat the small stuff
7. Speak well of others   
8. Avoid making excuses   
9. Live in the present
10. Wake up at the same time every morning   
11. Don’t compare yourself to others   
12. Surround yourself with positive people
13. Realize that you don’t need others’ approval   
14. Take time to listen   
15. Nurture social relationships
16. Meditate   
17. Eat well   
18. Exercise
19. Live minimally   
20. Be honest   
21. Establish personal control
22. Accept what cannot be changed

7 More Steps to Protect Your Heart

    The INTERHEART study, which looked at heart disease risk factors in over 50 countries around the world, found that 90 percent of heart disease cases are completely preventable by modifying diet and lifestyle factors.13 In addition to looking out for your emotional health as described above, you can further take control of your health, including your heart health, by paying attention to these positive lifestyle changes for your heart:

        Diet: Shift toward a nutrientdense-food-based diet with higher fat and lower carbohydrate intake, such as my nutrition plan
        Intermittent fasting is a powerful tool to lower your body fat and normalize your insulin and leptin resistance
        Make sure you’re getting enough sleep
        Exercise regularly, and make sure to incorporate high-intensity interval exercises, as they are particularly effective for improving insulin and leptin sensitivity
        Avoid sitting too much, as this can have a direct adverse effect on insulin and leptin sensitivity
        Minimize your exposure to environmental toxins as much as possible
        Optimize your gut health by eating fermented foods, soluble fiber that enriches your beneficial gut flora, and avoid food toxins that harm your gut flora (i.e. sugar

Thank You Dr. Mercola



 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com


Have a great day...unless you have made other plans.

 

Monday, June 30, 2014

What Big Pharma Has Achieved With Their Big Money


REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.


PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.


++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

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    Problems That Most People Have.
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Big Money




What Big Pharma Has Achieved With Their Big Money

It is the Big Plan of Big Pharma to destroy alternative
medicine, especially as it relates to their most profitable
products, such as cancer drugs, heart drugs, allergy drugs,
etc. Now I will show you why the bogus concept of scientific
evidence is so important to the Big Plan of Big Pharma.

Big Pharma has

Blocked alternative cancer treatment training by medical
doctors by taking over the medical schools and destroying the
schools that taught natural medicine.

Blocked dissemination of information about alternative cancer
treatments over the mass media by buying their investigative
journalists with their advertising money.

Blocked the use of the term scientific evidence” for
alternative cancer treatments by controlling the definition
of scientific evidence (i.e. they use the political
definition) and by controlling the FDA and NIH.

Blocked financial contributions to alternative cancer
treatment charitable organizations by their control of terms
like unproven treatments and by setting up (or taking control
of) huge charitable organizations that are totally controlled
by orthodox medicine (e.g. ACS, Leukaemia (sic) Foundation,
etc.).

Blocked research money for alternative cancer treatments on
live patients (and thus valid statistical information) by
their control of the FDA and NIH and their control of
research money.

Blocked any investigation of corruption in medicine by their
control of the members of Congress.

Blocked the ability of any medical doctor from using
alternative cancer treatments by taking total control of
Congress and the AMA (both national and state associations)
and by using such terms as unproven treatment.

Controlled the research direction of the cancer research
organizations with their massive research dollars (both
direct and indirect dollars).

Blocked the ability of natural substance vendors to tell the
scientific truth about their products to their customers by
their control of the FDA and FTC and their control of the
definition of scientific evidence.

Blocked the publicity and significance of the many
discoveries in natural medicine by legitimate research
institutions by their control of the media, the FDA and their
control of the term scientific evidence.

Destroyed much evidence about the usefulness of alternative
cancer treatments by shutting down many medical clinics by
their control of the FDA and AMA.

Flooded the World with bogus, highly sophisticated
statistical misinformation and carefully designed terminology
by their control of the ACS and other organizations.

Actively Trying to Destroy Internet web sites that tell the
truth about alternative cancer treatments by their control of
the FDA and by their control of the term scientific evidence.

Actively Trying to Destroy the manufacture and distribution
of natural products by their control of the FDA, FTC and
Codex (the United Nations equivalent of the FDA) and by their
control of the term scientific evidence.

Was all of this success at destroying alternative medicine
the result of a series of accidents? No, this is the result
of spending billions of dollars to implement a carefully
designed master plan organized at the top levels of Big
Pharma. The FDA, NIH, NCI, ACS, medical schools, etc. are
their puppets, and the leaders of these organizations are
glad to join in the destruction of alternative medicine in
order to have a big piece of Big Pharma’s bottomless money
pit. Had Big Pharma not spent billions of dollars to achieve
the above aims, none of the above things would have
happened!!!

Other Diseases

Big Pharma and the AMA learned long ago that the path to
massive profits is to treat symptoms. By treating symptoms
you have not cured the patient, you have simply perpetuated
the disease is the most profitable way.

In many cases, the drugs that treat the symptoms interfere
with the body’s own healing mechanisms and thus increase the
amount of time the body needs to cure the disease. This
increases the amount of time the patient is on medication!!

This is true, for example, with Prozac and many other mind-
altering drugs. Many drugs are also addictive.

So it should come as no surprise that the same government and
medical corruption that is going on relative to cancer is
also going on relative to heart disease, arthritis, asthma,
psychological problems, Alzheimer’s and many other diseases.

As just one example, let us talk about Alzheimer’s and
Dementia. There are many different causes of Alzheimer’s and
dementia. In fact it is a wide range of different diseases.

However, there is one cause of Alzheimer’s and dementia that
Big Pharma and the AMA would rather you not know about. In
fact, it may be the cause of the majority of cases of

Alzheimer’s and dementia.

This cause has been known about for many years: heavy metals
in the body. In fact, when Rome was the world’s greatest
power, it is now known that the lead in their wine glasses,
and the lead in their water conduits, caused severe mental
illness among Rome’s elite.

Not only has the major cause of Alzheimer’s been known about
for decades, there has been a cure for this cause of
Alzheimer’s since 1952  it is called EDTA chelation. But EDTA
chelation is not profitable enough for orthodox medicine. It
is not that EDTA chelation is not expensive, it is expensive.

The problem is that it cures the patient too quickly, and it
does not treat the symptoms of Alzheimer’s. In short, it is
not profitable enough for Big Pharma and it is not
sophisticated enough, meaning it is too simple.

Let’s first talk about what may be the major the cause of
Alzheimer’s/dementia:

    In large measure, those martyred by dementia are showing
the results of toxicity from mercury, aluminum, lead,
cadmium, arsenic and other heavy metals. Their neurons have
been poisoned. They are turned into Alzheimer’s victims
directly through the efforts of dentists who blindly follow
the party line of their trade union organization, the
[American Dental Association].
    Dr Casdorph, M.D.

It turns out that the American Dental Association (ADA) is
just as corrupt as the Alzheimer’s Association, the AMA, the
American Cancer Society, ad nauseum. Let us continue:

    Worldwide, conservatively, more than 20 million people
have iatrogenic diseases caused by one medical specialty:
dentists. The ADA is fighting a rear guard action to keep the
public from learning that dentists, by use of mercury-silver
amalgam fillings for decades, have poisoned more than 85 per
cent of our population. The ADA has covered up its
culpability in the same way breast implant and cigarette
manufacturers deny disease connection to those products.
Potential economic liability to amalgam manufacturers, their
distributors, dentists and the ADA is incalculable.
    Tom Warren

    Three thousand doctors of the Toxicology Society came
together at a medical conference in Seattle, Washington,
several years ago to condemn mercury-silver amalgam fillings.

Their revelations should have made banner front page
headlines all around the world. Just three short stories
appeared in the Press.
    Tom Warren

Now let’s talk about the cure:

    The Alzheimer’s type of dementia does respond rather well
to [EDTA] chelation therapy. Fifteen Alzheimer’s disease
patients, in a private clinical setting, were tested first,
then administered chelation therapy, and were observed by
loved ones to have returned to normal, or near normal,
functioning. It was a gratifying experience for everyone
involved with the testing and treatment: diagnosticians,
clinicians, health care technicians, the patients, plus their
family and friends.
    Dr Casdorph, M.D. & Dr Morton Walker


Newer products, such as aspartame, MSG, hydrolyzed vegetable
protein (HVP), cysteine, and others, are nipping at the heals
of heavy metals for the title of doing the most damage to
human brains and causing birth defects. The problem with
these items, however, is that they kill brain cells, and thus
cannot be reversed.

As a side note, aspartame, root canals, dental amalgam, and
trans-fatty acids may all be major causes of cancer.

Aspartame is known to be a major cause of brain cancer,
especially in young people under 40, who grew up on
aspartame. Every time a person drinks a diet soda some of
their brain cells are killed. But it may be a cause of cancer
by suppressing the immune system.

The mercury in dental amalgam is known to severely suppress
the immune system. In many cases cancer is nothing but a
symptom of a suppressed immune system.

Dental amalgam is a safe-haven for microbes. Cancer is known
to be caused by microbes and more especially infections in
the jawbone and mouth which can spread outside of that area.

Trans-fatty acids are rigid molecules that stick to the sides
of cell walls (in place of the flexible cholesterol
molecules). This rigidity causes a cell to be unable to
absorb large molecules, such as insulin (trans-fatty acids
are perhaps the leading cause of Type II diabetes) and oxygen
clusters (oxygen travels throughout the body in clusters).

Because oxygen clusters cannot get into the cells, the
trans-fatty acids may cause the cells to become anaerobic,
which is the first step to a cell becoming cancerous.

Not only is modern medicine intentionally suppressing the
knowledge and use of effective treatments for cancer and
other diseases, they are also intentionally suppressing the
knowledge of the major causes of cancer and many other
diseases. In fact these two things are highly related. They
suppress knowledge of the causes, which in turn allows them
to focus their theories on treating the symptoms of disease,
which in turn allows them to suppress effective treatments.

It is just as important for Big Pharma and the AMA to
suppress the true causes of disease as it is for them to
suppress the true cures for disease. That is one of the
reasons why the FDA refuses to admit that cancer is a
nutritional or metabolic disease.

In fact, it has been known for more than 100 years that
cancer is caused (at the cellular level) by microbes which
get inside of cancer cells. But if you suppress the immune
system, the routinely forming cancer cells can multiply out
of control.

The single most dominant cause of cancer may be the way the
soil is destroyed by over-farming and chemical fertilizing,
coupled with food processing and the meat, dairy and sugar
centered Western diet of Americans. If the soil is
nutritionally sick (e.g. virtually zero trace elements), the
plants grown in that soil will also be nutritionally sick,
and the people that eat those plants will be nutritionally
sick. My father (who won a Congressional Medal of Honor for
his work with the Public Health Service) was warning me about
the soil over 40 years ago!! Dr. Max Gerson was warning
people about the soil over 50 years ago!!

This lack of nutrients in the soil leads to sick food and a
weakened immune system.

But you won’t hear Big Pharma or the AMA campaigning to get
the soil fixed or to correct the basic flaws in the American
diet.

Let us talk about cholesterol drugs. A good friend of mine
was in the hospital because of quadruple bypass surgery. I
asked him how long he had been taking cholesterol drugs
before his surgery. He said about six years. For six years he
had been taking cholesterol reducing drugs, then had a
quadruple bypass. What is wrong with this picture?

Another friend of mine went to the doctor feeling fine. His
cholesterol level was 195 and the doctor was quite pleased
with this. A week later he had a heart attack and a quintuple
bypass.

What is wrong with these pictures? In fact there are many
scientific studies (which were not funded by Big Pharma)
which have shown little, if any, relationship between
cholesterol and heart disease. But cholesterol drugs are
enormously profitable to Big Pharma. This is yet another case
of who funded the study?

As one of scores of examples of absurd double-standards done
by our corrupt government, consider that over a 10 year
period the FDA claims the herb Ephedra killed approximately
155 Americans. Ephedra competes with profitable products like
Claritin. During the same 10 years, the tobacco industry
caused the death of approximately 4 million Americans.

Tobacco is allowed to be sold because of warning labels. But
rather than allow warning labels on ephedra bottles (for
those with high blood pressure or other heart problems)
Ephedra was banned by the FDA. In other words, tobacco, which
killed 4 million Americans can still be sold, but ephedra,
which killed 155 Americans, was banned.

In studying different diseases and their causes, the same
substances keep showing up over and over again as major
causes of a wide variety of diseases. A short list of man-
made substances (e.g. aspartame, trans-fatty acids, mercury
poison from dental amalgam, etc.) turn out to be the major
causes of diseases such as: cancer, heart disease,
depression, Type I diabetes, Type II diabetes, birth defects,
etc.


Copyright (c) 2003, 2004, 2006 R. Webster Kehr, all rights

reserved.




 God Bless Everyone & God Bless The United States of America.


Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com


Have a great day...unless you have made other plans.

Friday, June 27, 2014

Helpful Tips for Sleeping Better This Summer


REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.


PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.


++++++++++++++++++++++++++++++++++++++++++++++++++++++++

    "Nature Cures Cancer" - Here are 10 examples

                http://bit.ly/1k1N4Bg

 


                    SPONSORS


      This Helps People Fix The Two BIGGEST

      Problems That Most People Have.

              http://bit.ly/1iiW7mm




By Dr. Mercola



    If you’re like most Americans, you’re likely not getting enough sleep. Nearly 41 million US adults are sleeping just six hours or less each night, which recent research has linked to an increased risk of chronic inflammation and heart disease in women.

    Over the course of the five-year long study, women who slept poorly quantified as sleeping less than six hours per night had 2.5 times higher increases in inflammation levels compared to men who slept poorly. As reported by the featured article:

        Researchers speculated that the gender difference may be due to lower estrogen levels in the study's post-menopausal female subjects, whereas men were protected by higher levels of testosterone.

    But regardless of gender-based hormonal differences, summertime can be a time of year when sleep becomes harder to come by, courtesy of rising temperatures. This is just one of a whole host of factors that can have an adverse effect on your sleep. Restless legs syndrome is another ailment that can prevent you from getting sufficient amounts of shut-eye.

    Interestingly, a recent observational study found that men with restless legs syndrome have a whopping 40 percent higher risk of total mortality. This finding was independent of other known risk factors, including a variety of chronic diseases. As reported by MedPage Today:

        The relationship between restless legs syndrome and all-cause mortality was stronger for men who had symptoms 15 or more times per month compared with those who had symptoms five to 14 times per month.

    According to the researchers, one (of several) potential mechanisms that might account for this increased mortality risk is disturbed sleep. Previous research has also found that people with chronic insomnia have a three times greater risk of dying from any cause.

Sleep Deprivation Takes a Serious Toll on Your Health...

    You can have the healthiest diet on the planet, doing vegetable juicing and using fermented veggies, be as fit as an Olympic athlete, be emotionally balanced, but if you aren’t sleeping well it is just a matter of time before it will adversely, potentially seriously affect your health.

    Sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it. Science has now established that a sleep deficit can have serious, far reaching effects on your health. For example, interrupted or impaired sleep can:

        Dramatically weaken your immune system
        Accelerate tumor growth tumors grow two to three times faster in laboratory animals with severe sleep dysfunctions, primarily due to disrupted melatonin production. Melatonin inhibits the proliferation of a wide range of cancer cell types, as well as triggering cancer cell apoptosis (self destruction). The hormone also interferes with the new blood supply tumors require for their rapid growth (angiogenesis)
        Cause a pre-diabetic state, making you feel hungry even if you've already eaten, which can wreak havoc on your weight
        Seriously impair your memory; even a single night of poor sleep meaning sleeping only 4 to 6 hours can impact your ability to think clearly the next day. It’s also known to decrease your problem solving ability

What You Need to Know About Sleeping Pills

    While it may be tempting to look for a pill to quickly help you sleep, these will not address any of the underlying causes of insomnia. In fact, researchers have repeatedly shown that sleeping pills don’t work, but your brain is being tricked into thinking they do...

    In one meta-analytic study, they found that, on average, sleeping pills help people fall asleep approximately 10 minutes sooner. From a biomedical perspective, this is an insignificant improvement. On average, sleeping pills increase total sleep time by about 15-20 minutes. But here is the catch: This study also discovered that while most sleeping pills created poor, fragmented sleep, they also created amnesia, so upon waking, the participants could not recall how poorly they’d actually slept!

    Worse yet, sleeping pills have also been linked to a wide variety of health hazards, including a nearly four-fold increase in the risk of death, along with a 35 percent increased risk of cancer.

    Additionally, most people do not realize that over-the-counter (OTC) sleeping pills -- those containing Benadryl -- can have a half life of about 18 hours. So, if you take them every night, you're basically sedated much of the time. Not surprisingly, they're associated with cognitive deficits in the morning. Trust me, there are far better, safer and more effective ways to get a good night's sleep...

Tips for High-Quality Shut-Eye from a Sleep Wellness Consultant

    As previously discussed by Dr. Rubin Naiman, a leader in integrative medicine approaches to sleep and dreams, sleep is the outcome of an interaction between two variables, namely sleepiness and what he refers to as "noise. This is any kind of stimulation that inhibits or disrupts sleep. In order to get a good night's sleep, you want your sleepiness level to be high, and the noise level to be low. Under normal conditions, your sleepiness should gradually increase throughout the day and evening, peaking just before you go to bed at night. However, if noise is conceptually greater than your level of sleepiness, you will not be able to fall asleep.

     In a recent CNN article, sleep wellness consultant Nancy Rothstein offered up six tips to improve your sleep, wisely starting off by addressing environmental noise in your bedroom (for the rest of her suggestions, please see the original article):

        Create a sleep sanctuary. This means removing items associated with entertainment, recreation, work and hobbies, and turning your bedroom into a single-purpose spaceone for sleeping. Of utmost importance: Make sure your bedroom is cool, dark and quiet. These three factors can have a major impact on your sleep.

        In regards to temperature, studies show that the optimal room temperature for sleep is quite cool, between 60 to 68 degrees Fahrenheit, so keep the temperature in your bedroom no higher than 70 degrees.

        As for light, even the tiniest bit of light in the room can disrupt your internal clock and your pineal gland's production of melatonin and serotonin, hormones involved in your body’s circadian rhythm of sleep and wakefulness. So close your bedroom door, get rid of night-lights, and most importantly, cover your windows. I recommend using blackout shades or heavy, opaque drapes. Also cover up your clock if it has a lit display. Alternatively, you could wear an eye mask to block out any stray light.
        Turn off your gadgets well before bedtime. Again, the artificial glow from your TV, iPad, computer or smartphone can serve as a stimulus for keeping you awake well past your bedtime by disrupting melatonin production. I recommend turning off all electronic gadgets at least one hour before bed. As Rothstein suggests, that time is far better spent reading a good old fashioned book, practicing relaxation techniques or meditating.

        Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing and sleep-promoting. An excellent relaxation/meditation option to listen to before bed is the Insight audio CD. Another favorite is the Sleep Harmony CD, which uses a combination of advanced vibrational technology and guided meditation to help you effortlessly fall into deep delta sleep within minutes. The CD works on the principle of "sleep wave entrainment" to assist your brain in gearing down for sleep.
        Exercise to sleep better, but do it early! Exercising for at least 30 minutes per day can improve your sleep, but if you exercise too close to bedtime (generally within the three hours before), it may keep you awake instead.
        Party-goers beware: alcohol tends to prevent good sleep... Summertime tends to spark party invitations, but as Rothstein warns, it would be wise to consider how a few drinks will affect your sleep pattern. Although alcohol will make you drowsy, the effect is short lived and you will often wake up several hours later, unable to fall back asleep. Alcohol can also keep you from entering the deeper stages of sleep, where your body does most of its healing.

        The same applies to eating. Ideally, you’ll want to avoid eating or snacking at least three hours before bed. Especially troublesome are grains and sugars, as these will raise your blood sugar and delay sleep. Later, when your blood sugar drops, you may wake up and be unable to fall back asleep.

Two More Aces Up Your Sleeve When Sleep Becomes Elusive...

    My personal favorite fix for insomnia is the Emotional Freedom Techniques (EFT). Most people can learn the basics of this gentle tapping technique in a few minutes. EFT can help balance your body's bioenergy system and resolve some of the emotional stresses that are contributing to your insomnia at a very deep level. The results are typically long lasting and improvement is remarkably rapid.

    Another strategy that can help is to increase your melatonin. Ideally it is best to increase your levels naturally, by exposing yourself to bright sunlight during daytime hours (along with full spectrum fluorescent bulbs in the winter) followed by absolute complete darkness at night. If that isn't possible, you may want to consider a melatonin supplement. In scientific studies, melatonin has been shown to increase sleepiness, help you fall asleep more quickly and stay asleep, decrease restlessness, and reverse daytime fatigue. Melatonin is a completely natural substance, made by your body, and has many health benefits in addition to sleep.

    If you decide to give melatonin supplements a try, start with a very small dose, about an hour before bed—as little as 0.25 mg can be sufficient for some.8 Many end up taking too much right off the bat, which could end up having the reverse effect you’re looking for. Taking too much could also result in side effects9 such as drowsiness, confusion, headache, nightmares, and more. So, start with a tiny dose, and if after three nights you notice no improvement, take a little more. The tips discussed so far are among the most important for a restful night's sleep, but they are only the beginning. For more, please read my comprehensive sleep guide: 33 Secret's to a Good Night's Sleep.

Improving Your Sleep Hygiene Pays Off in Health Dividends

    There's convincing evidence showing that if you do not sleep enough, you're really jeopardizing your health. Everybody loses sleep here and there, and your body can adjust for temporary shortcomings. But if you develop a chronic pattern of sleeping less than five or six hours a night, then you're increasing your risk of a number of health conditions, including heart disease.

    To make your bedroom into a suitable sleep sanctuary, begin by making sure it’s pitch-black, cool, and quiet. Remember, even the tiniest bit of light can disrupt your pineal gland's production of melatonin and serotonin. For this reason, I highly recommend adding room-darkening blinds or drapes to your bedroom, or if this is not possible wearing an eye mask to block out any stray light.


Thank You Dr. Mercola


 God Bless Everyone & God Bless The United States of America.


Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com


Have a great day...unless you have made other plans.

Wednesday, June 25, 2014

CSPI Downgrades Splenda From "Safe" to "Caution"


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By Dr. Mercola


    The  artificial sweetener sucralose, better known by its brand name Splenda, has been on the US market for fifteen years.

    The US Food and Drug Administration (FDA) approved Splenda in 1998 based on more than 110 safety studies, only two of which were actually conducted on humans (these two studies consisted of a combined total of 36 people, of which only 23 people actually ingested sucralose!).

    Since then we've seen many red flags that this artificial sweetener is anything but safe, not the least of which are the many personal anecdotes of adverse reactions to Splenda, which are posted on my site.

    Research has also been conducted showing that Splenda is not the safe sugar alternative it was promoted to be (see below for a few examples), and now even the consumer advocacy group Center for Science in the Public Interest (CSPI) is sounding an alarm against this popular artificial sweetener.

CSPI Finally Gets It Right About Splenda

    CSPI, a consumer watchdog group that focuses on nutrition and food safety, has finally downgraded Splenda from its former "safe" category to one of "caution." The move came following an unpublished study by an independent Italian laboratory that found Splenda may cause leukemia in mice. According to CSPI:

        "The only previous long-term feeding studies in animals were conducted by the compound's manufacturers."

    After more than 10 years, CSPI has finally gotten it right about Splenda, but generally this is an organization whose guidelines need to be taken with a grain of salt. For starters, while recommending that people avoid artificial sweeteners like aspartame and saccharin, they also consider drinking diet soda to be safer than drinking regular soda.

    Yet, there's little doubt in my mind that artificial sweeteners can be even worse for you than sugar and fructose, and there is scientific evidence to back up that conclusion. I am glad they finally came to their senses. I remember pleading with Michael Jacobson, their director, many years ago to reevaluate his position, but at the time he was convinced of Splenda's safety.

    CSPI also spearheaded a campaign against the use of healthful saturated fats during the 1980s, touting trans fats as a healthier alternative. It was largely the result of CSPI's campaign that fast-food restaurants replaced the use of beef tallow, palm oil and coconut oil with partially hydrogenated vegetable oils, which are high in synthetic trans fats (linked to numerous chronic diseases like heart disease).

    In 1988, CSPI even released an article praising trans fats and saying "there is little good evidence that trans fats cause any more harm than other fats" and "much of the anxiety over trans fats stems from their reputation as 'unnatural."

    It wasn't until the 1990s that CSPI reversed their position on synthetic trans fats, citing it as the greater public health danger, but the damage had already been done. Even to this day, many still mistakenly believe that margarine is a healthier choice than butter… but getting back to Splenda, it's a step in the right direction that CSPI has sounded an alarm over its use.

"Caution" Regarding Splenda Is Putting It Mildly...

    I would instead say that this artificial sweetener should be avoided like the plague. In 2005, I wrote Sweet Deception, in which I expose the many concerns related to the consumption of artificial sweeteners. It's an extremely well-researched book, and it's every bit as valid today as it was when I first wrote it. I spent over three years, and had five health care professionals work on it with me to be absolutely sure of our findings.

    I did this because the maker of Splenda, Johnson & Johnson, had their New York legal firm write me a 20-page letter threatening to sue me if I published the book. Needless to say, the book was published and they never sued me as the information was all true.

    Splenda is a synthetic chemical created in a laboratory. In the five-step patented process of making it, three chlorine molecules are added to one sucrose (sugar) molecule. Some will argue that natural foods also contain chloride, which is true.

    However, in natural foods, the chloride is connected with ionic bonds that easily dissociate. In Splenda, they're in a covalent bond that does not dissociate. In fact, there are NO covalent chloride bonds to organic compounds in nature, only ionic. Covalent chloride bonds only exist in synthetic, man-made molecules. Aside from Splenda, other examples of synthetic covalently bound chloride compounds include:

        DDT
        PCBs
        Agent Orange

    Your body has no enzymes to break down this covalently bound chloride. Why would it? It never existed in nature, so the human body never had a reason to address it. And since it's not broken down and metabolized by your body, they can claim it to be non-caloric—essentially, it's supposed to pass right through you. However, the research (which is primarily extrapolated from animal studies) indicates that about 15 percent of sucralose IS in fact absorbed into your digestive system, and ultimately stored in your body.

Splenda May Wreak Havoc Within Your Digestive Tract

    Splenda has been found to be particularly damaging to your intestines. A study published in 2008 found that Splenda:

        Reduces the amount of beneficial bacteria in your intestines by 50 percent
        Increases the pH level in your intestines
        Affects a glycoprotein in your body that can have crucial health effects, particularly if you're on certain medications like chemotherapy, or treatments for AIDS and certain heart conditions

    Further, some of the initial studies done on Splenda revealed:

        Decreased red blood cells -- sign of anemia -- at levels above 1,500 mg/kg/day
        Increased male infertility by interfering with sperm production and vitality, as well as brain lesions at higher doses
        Enlarged and calcified kidneys
        Spontaneous abortions in nearly half the rabbit population given sucralose, compared to zero aborted pregnancies in the control group
        A 23 percent death rate in rabbits, compared to a 6 percent death rate in the control group

    Worse still, the longest of the two human trials conducted on Splenda lasted only four days and looked at sucralose in relation to tooth decay, not human tolerance! So if you've been ingesting Splenda for years, you're actually acting as a human guinea pig, as no one knows what happens when humans consume this substance for long periods. Even the health food giant Whole Foods counts sucralose on its list of unacceptable ingredients for food

Aspartame Also Linked to Leukemia

    Splenda is not the only artificial sweetener that has been linked to leukemia. The longest-ever human aspartame study, spanning 22 years, found a clear association between aspartame consumption and non-Hodgkin's Lymphoma and leukemia in men.6

    The long-term nature of this study is really crucial because one of the primary tricks manufacturers use to hide the toxicity of their products are short-term trials. The longest study prior to this one was only 4.5 months, far too short to reveal any toxicity from chronic exposure. Unfortunately, because there are so many of these short-term trials, manufacturers get away with saying that aspartame is one of the most studied food additives ever made and no health concerns have ever been discovered. Splenda's maker has used similar tricks as well.

    Aspartame is primarily made up of aspartic acid and phenylalanine. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol. This is in sharp contrast to naturally-occurring methanol found in certain fruits and vegetables, where it is firmly bonded to pectin, allowing the methanol to be safely passed through your digestive tract.

    Methanol acts as a metabolic Trojan horse; it's carried into susceptible tissues in your body, like your brain and bone marrow, where the ADH enzyme converts it into formaldehyde, which wreaks havoc with sensitive proteins and DNA. All other animals, on the other hand, have a protective mechanism that allows methanol to be broken down into harmless formic acid but, according to aspartame expert Dr. Woodrow Monte, there's a major biochemical problem with methanol in humans, because of the difference in how it's metabolized, compared to all other animals. This is why toxicology testing on animals is a flawed model. It doesn't fully apply to humans who are unable to convert the toxic formaldehyde into harmless formic acid.

Take the Artificial Sweetener-Free Challenge

    It's quite possible that you could be having a reaction to artificial sweeteners and not even know it or be blaming it on another cause. For instance, the following reactions have all been reported after the consumption of Splenda:

Gastrointestinal problems    
Blurred vision
Migraines    
Allergic reactions
Seizures    
Blood sugar increases
Dizziness

    To determine if you're having a reaction to artificial sweeteners, take the following steps:

        Eliminate all artificial sweeteners from your diet for two weeks.
        After two weeks of being artificial sweetener-free, reintroduce your artificial sweetener of choice in a significant quantity (about three servings daily).
        Avoid other artificial sweeteners during this period.
        Do this for one to three days and notice how you feel, especially as compared to when you were consuming no artificial sweeteners.
        If you don't notice a difference in how you feel after re-introducing your primary artificial sweetener for a few days, it's a safe bet you're able to tolerate it acutely, meaning your body doesn't have an immediate, adverse response. However, this doesn't mean your health won't be damaged in the long run.
        If you've been consuming more than one type of artificial sweetener, you can repeat steps 2 through 4 with the next one on your list.

    If you do experience side effects from Splenda, aspartame or any other food additive, please report it to the FDA (if you live in the US) without delay. It's easy to make a report  just go to the FDA Consumer Complaint Coordinator page, find the phone number for your state, and make a call reporting your reaction.

Try This Natural Alternative to Artificial Sweeteners

    If you're in the mood for something sweet, the herb stevia is one of my favorite options for an occasional sweetener. It's a safe, natural plant that has been around for over 1,500 years and is ideal if you're watching your weight, or if you're maintaining your health by avoiding sugar. It is hundreds of times sweeter than sugar and has virtually no calories.

    Further, research suggests it may actually have some beneficial properties, as one study revealed that diabetic rats given stevia had a delayed but significant decrease in blood glucose level, without producing hypoglycemia, while also demonstrating a loss in body weight.

    Personally, I believe stevia is the best sweetener available today. Many complain about a bitter aftertaste with stevia, but this is typically related to the processing. I prefer to use it in its liquid form in flavors like English Toffee and French Vanilla (it only require a few drops to sweeten a drink). That said, like most choices, especially sweeteners, I recommend using it in moderation, just like sugar.

Thank You Dr. Mercola


 God Bless Everyone & God Bless The United States of America.


Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.