Helpful Tips for Sleeping Better This Summer

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given me a better quality of life.

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By Dr. Mercola

    If you’re like most Americans, you’re likely not getting enough sleep. Nearly 41 million US adults are sleeping just six hours or less each night, which recent research has linked to an increased risk of chronic inflammation and heart disease in women.

    Over the course of the five-year long study, women who slept poorly quantified as sleeping less than six hours per night had 2.5 times higher increases in inflammation levels compared to men who slept poorly. As reported by the featured article:

        Researchers speculated that the gender difference may be due to lower estrogen levels in the study's post-menopausal female subjects, whereas men were protected by higher levels of testosterone.

    But regardless of gender-based hormonal differences, summertime can be a time of year when sleep becomes harder to come by, courtesy of rising temperatures. This is just one of a whole host of factors that can have an adverse effect on your sleep. Restless legs syndrome is another ailment that can prevent you from getting sufficient amounts of shut-eye.

    Interestingly, a recent observational study found that men with restless legs syndrome have a whopping 40 percent higher risk of total mortality. This finding was independent of other known risk factors, including a variety of chronic diseases. As reported by MedPage Today:

        The relationship between restless legs syndrome and all-cause mortality was stronger for men who had symptoms 15 or more times per month compared with those who had symptoms five to 14 times per month.

    According to the researchers, one (of several) potential mechanisms that might account for this increased mortality risk is disturbed sleep. Previous research has also found that people with chronic insomnia have a three times greater risk of dying from any cause.

Sleep Deprivation Takes a Serious Toll on Your Health...

    You can have the healthiest diet on the planet, doing vegetable juicing and using fermented veggies, be as fit as an Olympic athlete, be emotionally balanced, but if you aren’t sleeping well it is just a matter of time before it will adversely, potentially seriously affect your health.

    Sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it. Science has now established that a sleep deficit can have serious, far reaching effects on your health. For example, interrupted or impaired sleep can:

        Dramatically weaken your immune system
        Accelerate tumor growth tumors grow two to three times faster in laboratory animals with severe sleep dysfunctions, primarily due to disrupted melatonin production. Melatonin inhibits the proliferation of a wide range of cancer cell types, as well as triggering cancer cell apoptosis (self destruction). The hormone also interferes with the new blood supply tumors require for their rapid growth (angiogenesis)
        Cause a pre-diabetic state, making you feel hungry even if you've already eaten, which can wreak havoc on your weight
        Seriously impair your memory; even a single night of poor sleep meaning sleeping only 4 to 6 hours can impact your ability to think clearly the next day. It’s also known to decrease your problem solving ability

What You Need to Know About Sleeping Pills

    While it may be tempting to look for a pill to quickly help you sleep, these will not address any of the underlying causes of insomnia. In fact, researchers have repeatedly shown that sleeping pills don’t work, but your brain is being tricked into thinking they do...

    In one meta-analytic study, they found that, on average, sleeping pills help people fall asleep approximately 10 minutes sooner. From a biomedical perspective, this is an insignificant improvement. On average, sleeping pills increase total sleep time by about 15-20 minutes. But here is the catch: This study also discovered that while most sleeping pills created poor, fragmented sleep, they also created amnesia, so upon waking, the participants could not recall how poorly they’d actually slept!

    Worse yet, sleeping pills have also been linked to a wide variety of health hazards, including a nearly four-fold increase in the risk of death, along with a 35 percent increased risk of cancer.

    Additionally, most people do not realize that over-the-counter (OTC) sleeping pills -- those containing Benadryl -- can have a half life of about 18 hours. So, if you take them every night, you're basically sedated much of the time. Not surprisingly, they're associated with cognitive deficits in the morning. Trust me, there are far better, safer and more effective ways to get a good night's sleep...

Tips for High-Quality Shut-Eye from a Sleep Wellness Consultant

    As previously discussed by Dr. Rubin Naiman, a leader in integrative medicine approaches to sleep and dreams, sleep is the outcome of an interaction between two variables, namely sleepiness and what he refers to as "noise. This is any kind of stimulation that inhibits or disrupts sleep. In order to get a good night's sleep, you want your sleepiness level to be high, and the noise level to be low. Under normal conditions, your sleepiness should gradually increase throughout the day and evening, peaking just before you go to bed at night. However, if noise is conceptually greater than your level of sleepiness, you will not be able to fall asleep.

     In a recent CNN article, sleep wellness consultant Nancy Rothstein offered up six tips to improve your sleep, wisely starting off by addressing environmental noise in your bedroom (for the rest of her suggestions, please see the original article):

        Create a sleep sanctuary. This means removing items associated with entertainment, recreation, work and hobbies, and turning your bedroom into a single-purpose spaceone for sleeping. Of utmost importance: Make sure your bedroom is cool, dark and quiet. These three factors can have a major impact on your sleep.

        In regards to temperature, studies show that the optimal room temperature for sleep is quite cool, between 60 to 68 degrees Fahrenheit, so keep the temperature in your bedroom no higher than 70 degrees.

        As for light, even the tiniest bit of light in the room can disrupt your internal clock and your pineal gland's production of melatonin and serotonin, hormones involved in your body’s circadian rhythm of sleep and wakefulness. So close your bedroom door, get rid of night-lights, and most importantly, cover your windows. I recommend using blackout shades or heavy, opaque drapes. Also cover up your clock if it has a lit display. Alternatively, you could wear an eye mask to block out any stray light.
        Turn off your gadgets well before bedtime. Again, the artificial glow from your TV, iPad, computer or smartphone can serve as a stimulus for keeping you awake well past your bedtime by disrupting melatonin production. I recommend turning off all electronic gadgets at least one hour before bed. As Rothstein suggests, that time is far better spent reading a good old fashioned book, practicing relaxation techniques or meditating.

        Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing and sleep-promoting. An excellent relaxation/meditation option to listen to before bed is the Insight audio CD. Another favorite is the Sleep Harmony CD, which uses a combination of advanced vibrational technology and guided meditation to help you effortlessly fall into deep delta sleep within minutes. The CD works on the principle of "sleep wave entrainment" to assist your brain in gearing down for sleep.
        Exercise to sleep better, but do it early! Exercising for at least 30 minutes per day can improve your sleep, but if you exercise too close to bedtime (generally within the three hours before), it may keep you awake instead.
        Party-goers beware: alcohol tends to prevent good sleep... Summertime tends to spark party invitations, but as Rothstein warns, it would be wise to consider how a few drinks will affect your sleep pattern. Although alcohol will make you drowsy, the effect is short lived and you will often wake up several hours later, unable to fall back asleep. Alcohol can also keep you from entering the deeper stages of sleep, where your body does most of its healing.

        The same applies to eating. Ideally, you’ll want to avoid eating or snacking at least three hours before bed. Especially troublesome are grains and sugars, as these will raise your blood sugar and delay sleep. Later, when your blood sugar drops, you may wake up and be unable to fall back asleep.

Two More Aces Up Your Sleeve When Sleep Becomes Elusive...

    My personal favorite fix for insomnia is the Emotional Freedom Techniques (EFT). Most people can learn the basics of this gentle tapping technique in a few minutes. EFT can help balance your body's bioenergy system and resolve some of the emotional stresses that are contributing to your insomnia at a very deep level. The results are typically long lasting and improvement is remarkably rapid.

    Another strategy that can help is to increase your melatonin. Ideally it is best to increase your levels naturally, by exposing yourself to bright sunlight during daytime hours (along with full spectrum fluorescent bulbs in the winter) followed by absolute complete darkness at night. If that isn't possible, you may want to consider a melatonin supplement. In scientific studies, melatonin has been shown to increase sleepiness, help you fall asleep more quickly and stay asleep, decrease restlessness, and reverse daytime fatigue. Melatonin is a completely natural substance, made by your body, and has many health benefits in addition to sleep.

    If you decide to give melatonin supplements a try, start with a very small dose, about an hour before bed—as little as 0.25 mg can be sufficient for some.8 Many end up taking too much right off the bat, which could end up having the reverse effect you’re looking for. Taking too much could also result in side effects9 such as drowsiness, confusion, headache, nightmares, and more. So, start with a tiny dose, and if after three nights you notice no improvement, take a little more. The tips discussed so far are among the most important for a restful night's sleep, but they are only the beginning. For more, please read my comprehensive sleep guide: 33 Secret's to a Good Night's Sleep.

Improving Your Sleep Hygiene Pays Off in Health Dividends

    There's convincing evidence showing that if you do not sleep enough, you're really jeopardizing your health. Everybody loses sleep here and there, and your body can adjust for temporary shortcomings. But if you develop a chronic pattern of sleeping less than five or six hours a night, then you're increasing your risk of a number of health conditions, including heart disease.

    To make your bedroom into a suitable sleep sanctuary, begin by making sure it’s pitch-black, cool, and quiet. Remember, even the tiniest bit of light can disrupt your pineal gland's production of melatonin and serotonin. For this reason, I highly recommend adding room-darkening blinds or drapes to your bedroom, or if this is not possible wearing an eye mask to block out any stray light.

Thank You Dr. Mercola

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

CSPI Downgrades Splenda From "Safe" to "Caution"

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have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
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given me a better quality of life.

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By Dr. Mercola

    The  artificial sweetener sucralose, better known by its brand name Splenda, has been on the US market for fifteen years.

    The US Food and Drug Administration (FDA) approved Splenda in 1998 based on more than 110 safety studies, only two of which were actually conducted on humans (these two studies consisted of a combined total of 36 people, of which only 23 people actually ingested sucralose!).

    Since then we've seen many red flags that this artificial sweetener is anything but safe, not the least of which are the many personal anecdotes of adverse reactions to Splenda, which are posted on my site.

    Research has also been conducted showing that Splenda is not the safe sugar alternative it was promoted to be (see below for a few examples), and now even the consumer advocacy group Center for Science in the Public Interest (CSPI) is sounding an alarm against this popular artificial sweetener.

CSPI Finally Gets It Right About Splenda

    CSPI, a consumer watchdog group that focuses on nutrition and food safety, has finally downgraded Splenda from its former "safe" category to one of "caution." The move came following an unpublished study by an independent Italian laboratory that found Splenda may cause leukemia in mice. According to CSPI:

        "The only previous long-term feeding studies in animals were conducted by the compound's manufacturers."

    After more than 10 years, CSPI has finally gotten it right about Splenda, but generally this is an organization whose guidelines need to be taken with a grain of salt. For starters, while recommending that people avoid artificial sweeteners like aspartame and saccharin, they also consider drinking diet soda to be safer than drinking regular soda.

    Yet, there's little doubt in my mind that artificial sweeteners can be even worse for you than sugar and fructose, and there is scientific evidence to back up that conclusion. I am glad they finally came to their senses. I remember pleading with Michael Jacobson, their director, many years ago to reevaluate his position, but at the time he was convinced of Splenda's safety.

    CSPI also spearheaded a campaign against the use of healthful saturated fats during the 1980s, touting trans fats as a healthier alternative. It was largely the result of CSPI's campaign that fast-food restaurants replaced the use of beef tallow, palm oil and coconut oil with partially hydrogenated vegetable oils, which are high in synthetic trans fats (linked to numerous chronic diseases like heart disease).

    In 1988, CSPI even released an article praising trans fats and saying "there is little good evidence that trans fats cause any more harm than other fats" and "much of the anxiety over trans fats stems from their reputation as 'unnatural."

    It wasn't until the 1990s that CSPI reversed their position on synthetic trans fats, citing it as the greater public health danger, but the damage had already been done. Even to this day, many still mistakenly believe that margarine is a healthier choice than butter… but getting back to Splenda, it's a step in the right direction that CSPI has sounded an alarm over its use.

"Caution" Regarding Splenda Is Putting It Mildly...

    I would instead say that this artificial sweetener should be avoided like the plague. In 2005, I wrote Sweet Deception, in which I expose the many concerns related to the consumption of artificial sweeteners. It's an extremely well-researched book, and it's every bit as valid today as it was when I first wrote it. I spent over three years, and had five health care professionals work on it with me to be absolutely sure of our findings.

    I did this because the maker of Splenda, Johnson & Johnson, had their New York legal firm write me a 20-page letter threatening to sue me if I published the book. Needless to say, the book was published and they never sued me as the information was all true.

    Splenda is a synthetic chemical created in a laboratory. In the five-step patented process of making it, three chlorine molecules are added to one sucrose (sugar) molecule. Some will argue that natural foods also contain chloride, which is true.

    However, in natural foods, the chloride is connected with ionic bonds that easily dissociate. In Splenda, they're in a covalent bond that does not dissociate. In fact, there are NO covalent chloride bonds to organic compounds in nature, only ionic. Covalent chloride bonds only exist in synthetic, man-made molecules. Aside from Splenda, other examples of synthetic covalently bound chloride compounds include:

        DDT
        PCBs
        Agent Orange

    Your body has no enzymes to break down this covalently bound chloride. Why would it? It never existed in nature, so the human body never had a reason to address it. And since it's not broken down and metabolized by your body, they can claim it to be non-caloric—essentially, it's supposed to pass right through you. However, the research (which is primarily extrapolated from animal studies) indicates that about 15 percent of sucralose IS in fact absorbed into your digestive system, and ultimately stored in your body.

Splenda May Wreak Havoc Within Your Digestive Tract

    Splenda has been found to be particularly damaging to your intestines. A study published in 2008 found that Splenda:

        Reduces the amount of beneficial bacteria in your intestines by 50 percent
        Increases the pH level in your intestines
        Affects a glycoprotein in your body that can have crucial health effects, particularly if you're on certain medications like chemotherapy, or treatments for AIDS and certain heart conditions

    Further, some of the initial studies done on Splenda revealed:

        Decreased red blood cells -- sign of anemia -- at levels above 1,500 mg/kg/day
        Increased male infertility by interfering with sperm production and vitality, as well as brain lesions at higher doses
        Enlarged and calcified kidneys
        Spontaneous abortions in nearly half the rabbit population given sucralose, compared to zero aborted pregnancies in the control group
        A 23 percent death rate in rabbits, compared to a 6 percent death rate in the control group

    Worse still, the longest of the two human trials conducted on Splenda lasted only four days and looked at sucralose in relation to tooth decay, not human tolerance! So if you've been ingesting Splenda for years, you're actually acting as a human guinea pig, as no one knows what happens when humans consume this substance for long periods. Even the health food giant Whole Foods counts sucralose on its list of unacceptable ingredients for food

Aspartame Also Linked to Leukemia

    Splenda is not the only artificial sweetener that has been linked to leukemia. The longest-ever human aspartame study, spanning 22 years, found a clear association between aspartame consumption and non-Hodgkin's Lymphoma and leukemia in men.6

    The long-term nature of this study is really crucial because one of the primary tricks manufacturers use to hide the toxicity of their products are short-term trials. The longest study prior to this one was only 4.5 months, far too short to reveal any toxicity from chronic exposure. Unfortunately, because there are so many of these short-term trials, manufacturers get away with saying that aspartame is one of the most studied food additives ever made and no health concerns have ever been discovered. Splenda's maker has used similar tricks as well.

    Aspartame is primarily made up of aspartic acid and phenylalanine. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol. This is in sharp contrast to naturally-occurring methanol found in certain fruits and vegetables, where it is firmly bonded to pectin, allowing the methanol to be safely passed through your digestive tract.

    Methanol acts as a metabolic Trojan horse; it's carried into susceptible tissues in your body, like your brain and bone marrow, where the ADH enzyme converts it into formaldehyde, which wreaks havoc with sensitive proteins and DNA. All other animals, on the other hand, have a protective mechanism that allows methanol to be broken down into harmless formic acid but, according to aspartame expert Dr. Woodrow Monte, there's a major biochemical problem with methanol in humans, because of the difference in how it's metabolized, compared to all other animals. This is why toxicology testing on animals is a flawed model. It doesn't fully apply to humans who are unable to convert the toxic formaldehyde into harmless formic acid.

Take the Artificial Sweetener-Free Challenge

    It's quite possible that you could be having a reaction to artificial sweeteners and not even know it or be blaming it on another cause. For instance, the following reactions have all been reported after the consumption of Splenda:

Gastrointestinal problems    
Blurred vision
Migraines    
Allergic reactions
Seizures    
Blood sugar increases
Dizziness

    To determine if you're having a reaction to artificial sweeteners, take the following steps:

        Eliminate all artificial sweeteners from your diet for two weeks.
        After two weeks of being artificial sweetener-free, reintroduce your artificial sweetener of choice in a significant quantity (about three servings daily).
        Avoid other artificial sweeteners during this period.
        Do this for one to three days and notice how you feel, especially as compared to when you were consuming no artificial sweeteners.
        If you don't notice a difference in how you feel after re-introducing your primary artificial sweetener for a few days, it's a safe bet you're able to tolerate it acutely, meaning your body doesn't have an immediate, adverse response. However, this doesn't mean your health won't be damaged in the long run.
        If you've been consuming more than one type of artificial sweetener, you can repeat steps 2 through 4 with the next one on your list.

    If you do experience side effects from Splenda, aspartame or any other food additive, please report it to the FDA (if you live in the US) without delay. It's easy to make a report  just go to the FDA Consumer Complaint Coordinator page, find the phone number for your state, and make a call reporting your reaction.

Try This Natural Alternative to Artificial Sweeteners

    If you're in the mood for something sweet, the herb stevia is one of my favorite options for an occasional sweetener. It's a safe, natural plant that has been around for over 1,500 years and is ideal if you're watching your weight, or if you're maintaining your health by avoiding sugar. It is hundreds of times sweeter than sugar and has virtually no calories.

    Further, research suggests it may actually have some beneficial properties, as one study revealed that diabetic rats given stevia had a delayed but significant decrease in blood glucose level, without producing hypoglycemia, while also demonstrating a loss in body weight.

    Personally, I believe stevia is the best sweetener available today. Many complain about a bitter aftertaste with stevia, but this is typically related to the processing. I prefer to use it in its liquid form in flavors like English Toffee and French Vanilla (it only require a few drops to sweeten a drink). That said, like most choices, especially sweeteners, I recommend using it in moderation, just like sugar.

Thank You Dr. Mercola

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans. 

 

Foot Odor Home Remedies & Natural Remedies

REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.

++++++++++++++++++++++++++++++++++++++++++++++++++++

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Foot Odor Home Remedies & Natural Remedies


Perhaps one of the most effective home remedies for foot odor is to keep your feet washed well.  There are sweat glands on the soles of the feet, and these produce sweat that is composed of minerals, fat, sodium chloride, water and different kinds of acids that are by products of you body's metabolism.  If the right bacteria are present, then this sweaty mixture will cause a sour, sweaty smell.  If you keep your feet well washed with deodorant soap, the bacteria will be washed away.  Be sure to dry your feet well after washing.

* * *
Salt Foot Odor Home Remedy

Salt is also a great way to eliminate foot odor.  To use salt, simply mix a quart of water with a half of a cup of kosher salt.  Be sure not to use table salt, as the crystals are too small.  When you are finished soaking your feet, simply dry with a cotton towel.  Do not rinse your feet before drying.  If you've ever swam in the ocean, you'll see quickly how this works.  Salt is very drying for the skin.

* * *

A great way to rid yourself of foot odor is to actually use the same deodorant or anti-perspirant that you use on your under arms.  While these can be used on your arm pits, they can also be used on your feet as well!  Be sure that you're applying the right product by checking the label.  A deodorant will kill bacteria because it contains antimicrobial agents.  These products won't help you to stop sweating, but they will eliminate odor.  If you choose to use an antiperspirant, will eliminate smell and sweat.

* * *

Another good home remedy for foot odor is to sprinkle feet with a deodorizing powder.  Be sure that you choose one that contains aluminum chloride hexahydrate.

* * *

You can also tame your foot odor with a good pair of socks.  Be sure to choose socks that allow your feet to breathe to help reduce sweating.  You'll want to find your personal preference as far as fabric is concerned.  Some people prefer natural fiber socks made with cotton or wool.  Others prefer acrylic.  It's also a good idea to try to change your socks throughout the day to keep your feet at their driest.  Always put on clean socks and never wear a pair two days in a row without washing in between wears.   It's also important to note that white socks do have dyes, so they aren't necessarily more natural than colored socks.

* * *

The shoes that you choose also have a major impact on the amount of sweat and foot odor produced throughout the day.  If at all possible, try to wear open shoes like sandals that will allow the feet to breathe.  Open shoes allow sweat to evaporate quickly and hinders the growth of the bacteria that causes odors.  If you're unable to wear sandals or any other type of open shoes, be sure to steer clear of shoes that are lined with synthetic materials or solid rubber.  It's a good idea to stick to shoes that are made of leather or canvas, as these materials allow feet to breathe fairly well.

* * *

You could also try washing your shoes.  If your shoes are canvas or are regular athletic shoes, they can probably go right into your washing machine.  Keeping shoes clean will also help to rid your shoes of any odor causing bacteria.  After removing your shoes from the washing machine, be sure to place them outside to dry.  Do not put shoes in the dryer. This is one of the best home remedies for foot odor.

* * *

If at all possible, try not to wear the same pair of shoes two days in a row.  When you're finished wearing a pair of shoes, allow them to air dry.  Loosen the laces and pull the tongue back toward the toe to allow air to freely flow into the shoe to dry out any moisture that may be inside.

* * *
Cornstarch Home Remedy for Foot Odor

A wonderful home remedy for foot odor is to sprinkle the inside of shoes with cornstarch.  This will absorb moisture and helps to keep feet dry.

Copyright by Great Natural Home Remedies.  All rights reserved

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans.

Stunning Women’s Hair-Loss Discovery . . .

REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.

++++++++++++++++++++++++++++++++++++++++++++++++++++

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Attention Females: Regrow Your Hair, Naturally, with a Safe Home Remedy!
No More Thinning, Falling Out Hair...

I Tried Everything To Stop My Hair Loss And Re-grow My Hair . . . And Was DIsappointed Again And Again

If You're A Woman Suffering Through Hair Loss, You Are Most Certainly Not Alone

In fact, you might be surprised to learn that over 25 million American women . . . and millions more more around the world are silently suffering from the shame and emotional distress of hair loss . . . and are being ignored or badly served by the male-dominated, sleazy and ineffective "hair restoration" industry . . . an industry more interested in taking your money and exposing you to dangerous drugs than in actually helping you stop your hair loss and re-grow your hair.

Statistics show that more than 30% of women under the age of 45 will experience some form of hair loss. Rest assured that despite the widespread silence on the issue, If you're suffering from hair loss, you are not alone.

    I visited fancy and expensive hair restoration specialists . . . who gave me the same ineffective advice I found plastered all over the internet . . . and tried to talk me into strange "voodoo" treatments and costly and dangerous surgery . . . (and if you've ever met a woman who's gone through hair restoration surgery, you know how noticeable it is . . . and you know that she hasn't been happy with the results.)

    I paid way too much to the best hair stylist in the area . . .who did everything she could to make me look beautiful, but couldn't hide the fact that I was going bald.

    I even tried some of most-popular hair-restoration drugs (and anyone who knows me knows that I hate drugs) . . . but I was scared off when I read the side of the bottle, saw the laundry list of side effects and realized that when it comes to hair drugs, the cure can be so much worse than the problem . . .especially for women. In fact, many of the hair-restoration drugs that have become so popular with men are actively dangerous to women . . . and can have a devastating effect on your health.

    I even bought a wig (and I'm sure you can imagine how sad I felt that day) . . . though I could never bring myself to actually wear it. Doing so would feel like failure. Doing so would feel like I was giving up .

What Really Causes Hair Loss In Women?

While hair loss in men usually comes from "natural causes," hair loss in women can be caused by any number of factors, including. . .

    Your diet, and whether or not you're getting the nutrients your body needs to produce healthy hair.
    Your lifestyle including whether you smoke and what kind of activities you regularly take part in . . .
    How you treat your hair . . . whether you over-color or condition your hair, how badly you hit the hair dryer every day . . . and what kind of shampoo and other hair care products you use. In fact badly treating your hair is the single most-common cause of hair loss in women.

    Hormone level and menopause . . . including how much estrogen your body is producing at any time . . . Many woman who go through menopause find themselves having to deal with "Female Pattern Baldness" . . . as if they didn't already have enough to worry about.

    A genetic disposition to hair loss . . .
    Pregnancy . . . which can cause hair loss or an over-abundance of hair as your body goes through hormonal changes and feeds your growing child.
    Illness
    And other causes.

No matter what the cause of your hair loss, you'll find that the simple information and easy-to-follow, natural cure I'm about to show you will help you to re-grow the healthy, lustrous hair you've been dreaming of . . . and never suffer from hair loss again.

Read the complete report:
http://bit.ly/H24d14

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Have a great day...unless you have made other plans. 

 

Slim Down Without Trying!

REMINDER: In The Archive is all of the articles that I
have posted since I started this blog. There is TONS OF
INFORMATION there for you to learn from. It's the type
of information that not only saved my life...It also has
given me a better quality of life.

PLEASE PASS THIS BLOG ON AND PLEASE TWEET THIS BLOG.

++++++++++++++++++++++++++++++++++++++++++++++++++++

                    SPONSORS

     ALL-IN-ONE Marketing & Follow-up system
     with 100% Residuals.
       http://leadsystemnetwork.com/mtxlgn


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     Alternative Cancer Treatments
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      The Solution For Disease FREE Health. 
              http://bit.ly/RGNZ0i

By Dr. Mercola

 How Turning the Food Pyramid on Its Head Can Help You Slim Down Without Trying

    In the video above, the late Peter Jennings reports on how to get fat without really trying. Indeed, if you eat a standard American diet (SAD), you’re virtually guaranteed to inadvertently pack on extra pounds, even if you think you’re eating healthy.

    Presently, a full two-thirds of Americans are overweight or obese, and childhood obesity has tripled over the past 30 years.

    While the American agricultural system may be the envy of many less affluent nations, it also has many unintended consequences, as Jennings points out. One of them is a food system that promotes cheap food largely devoid of nutrients and chockfull of unhealthy ingredients that has caused obesity rates to skyrocket.

    If you’re like most people, you probably do not know that there is NO link between agricultural subsidies and nutrition. This important fact is revealed in Jennings' report, and this is a major part of the problem.

    Directly related to this issue is the fact that the government’s nutritional guidelines are in large part mirrored by these same agricultural subsidies, rather than being built upon sound nutritional science.

    The original food pyramid created and promoted by the US Department of Agriculture (USDA), told you that the base of your diet should consist of grains, pasta and breads, despite the evidence showing that grains, which break down into sugar in your body, promotes fat accumulation and drives insulin resistance and related diseases, including diabetes, heart disease and cancer.

    In short, the reason you’re told to make grains the cornerstone of your diet is because that’s what farmers are paid to grow in the US. There’s a lot of it, and it’s inexpensive compared to healthier foods like vegetables, for which few subsidies are offered.

Conventional Farming Promotes Consumption of Unhealthy Foods

    There’s no denying the fact that modern agricultural practices promote the consumption of an unhealthy diet. Today’s sky-high rates of obesity, diabetes, and cardiovascular disease can be tied directly to changes in how our food has been grown and produced over the past 40 years.

    According to the Environmental Working Group1 (EWG), between 1995 and 2010, a mere 10 percent of American farmers collected 74 percent of all subsidies, amounting to nearly $166 billion over 16 years.

    These farm subsidies bring you high-fructose corn syrup, fast food, animal factories, monoculture, and a host of other contributors to our unhealthful contemporary diet.

    A report comparing federal subsidies of fresh produce and junk food, prepared by US PIRG, a non-profit organization that takes on special interests on behalf of the public, revealed where your tax dollars are really going and it's quite shocking: If you were to receive an annual federal subsidy directly, you would receive $7.36 to spend on junk food and just 11 cents to buy apples.

    Equally astounding is the following statistic gleaned from a recent interview with Michael Pollan, in which he points out that according to USDA data, 92 cents of each food dollar now goes to someone other than the farmer—it’s actually spent on the various manufacturing and packaging processes associated with processed foods.

        We’re not going to undo that unless we buy more directly from farmers and buy unprocessed food, he says.

    And I think that’s a crucial point, really. Imagine if food growers could get most or all of each food dollar instead of it being spent on plastic wrappers and food processing! Then they might actually be able to afford growing something other than corn, soy and wheat, which are three of the unhealthiest staples of the processed food industry...

Following USDA Diet Recommendations Is a Recipe for Obesity

    Some of you may be old enough to recall the 1992 Food Pyramid, which had grains as the largest bottom block of the pyramid, encouraging you to eat 6-11 servings of bread, cereal, rice and pasta each day. This excess of carbohydrates, most of them refined, is precisely the opposite of what most people need to stay healthy. At the very top of the pyramid was fats and sugar, and while sugar clearly belongs there, healthy fats do not. In fact, most people would benefit from getting anywhere from 50 to 70 percent of their total calories from healthy fats!

    The food pyramid was replaced with MyPlate3 in 2011, which slightly downplayed grains as the most important dietary ingredient, making vegetables the largest slice, but it still has a long way to go before it will offer a meal plan that will truly support your optimal health.

    One of its most glaring faults is that MyPlate virtually removed all fats from the equation! In fact, except for a small portion of dairy, which is advised to be fat-free or low-fat, fats are missing entirely... There is no mention of the importance of dietary fats, even the "politically correct" ones like the monounsaturated fats in olive oil and nuts, such as pecans (canola oil is also in this category, but I advise avoiding it and using coconut oil instead).

    Of course, one of the most important of the healthy fats is animal-based omega-3, which is also absent from the plate. Deficiency in this essential fat can cause or contribute to very serious health problems, both mental and physical, and may be a significant underlying factor of up to 96,000 premature deaths each year. For more information about omega-3s and the best sources of this fat, please review this previous article.

    Not surprisingly, the US government still has not acknowledged the ever mounting data showing that saturated fat is actually an incredibly healthy, nourishing, and all-natural fat that humans have been thriving on for generations. It provides the necessary building blocks for your cell membranes and a variety of hormones and hormone-like substances that are critical to your health. Saturated fats from animal and vegetable sources, such as coconut oil, avocado, non-CAFO meat and dairy, also provide a concentrated source of energy in your diet.

    When you eat fats as part of your meal, they also slow down absorption so that you can feel satiated longer, which helps curb overeating. In addition, they act as carriers for important fat-soluble vitamins A, D, E and K, and are needed for mineral absorption and a host of other biological processes. To get these healthy saturated fats in your diet, you need to eat animal foods like butter and other full-fat raw dairy products and eggs, yet these foods are still demonized by the establishment.

What a Food Pyramid Based on Nutritional Science Really Looks Like

    In an effort to remedy the situation, I’ve created my own food pyramid for optimal health (below), which you can print out and share with your friends and family. My pyramid, which is based on nutritional science opposed to agricultural subsidies and industry lobbying efforts, is almost the inverse of the original USDA food pyramid, featuring healthful fats and vegetables on the bottom. Again, most people would benefit from getting at least 50 percent of your daily calories from healthful fats, such as avocados, coconut oil, nuts, and raw butter. In terms of bulk or quantity, vegetables should be the most prominent feature on your plate. Veggies provide countless critical nutrients, while being sparse on calories.

    Next comes high quality proteins, followed by a moderate amount of fruits, and lastly, at the very top, you’ll find grains and sugars. This last top tier of sugars and grains can be eliminated entirely, and your health just might become the envy of everyone around you... While this may sound impossible to some, I can attest to the fact that quitting carbs is doable. In fact, once you’ve successfully switched over from burning carbs to burning fat as your body’s primary fuel, carb cravings actually disappear, as if by magic. There are two primary ways to achieve this metabolic switch, and these strategies support each other when combined:

        Intermittent fasting: I prefer daily intermittent fasting, but you could also fast a couple of days a week if you prefer, or every other day. There are many different variations. To be effective, in the case of daily intermittent fasting, the length of your fast must be at least eight hours long. This means eating only between the hours of 11am until 7pm, as an example. Essentially, this equates to simply skipping breakfast, and making lunch your first meal of the day instead
        A ketogenic diet: This type of diet, in which you replace carbs with low to moderate amounts of high quality protein and high amounts of beneficial fat, is what I recommend for everyone, and is exactly what you get if you focus on the bottom three tiers of my food pyramid


Other Atrocious Health Recommendations That Drive Obesity and Disease Rates

    Make no mistake about it, obesity is the result of inappropriate lifestyle choices, and unfortunately, our government has spent decades disseminating astoundingly inaccurate information about diet and health. In many ways, the US government has become little more than a propagator of corporate-sponsored propaganda. The following is just a tiny sampling of the pervasive misleading information on weight and obesity disseminated by our government agencies:

        All sugars are equal, and are okay in moderation: The science is overwhelmingly clear on this point: fructose and glucose are NOT metabolized by your body in the same way. For example, while every cell in your body utilizes glucose, thereby burning up much of it, fructose is turned into free fatty acids (FFAs), VLDL (the damaging form of cholesterol), and triglycerides, which get stored as fat. Furthermore, the entire burden of metabolizing fructose falls on your liver, which creates a long list of waste products and toxins, including a large amount of uric acid, which drives up blood pressure and causes gout. It also promotes visceral fat

        When you eat 120 calories of glucose, less than one calorie is stored as fat. 120 calories of fructose results in 40 calories being stored as fat. As a standard recommendation, I advise keeping your total fructose consumption below 25 grams per day, or as little as 15 grams a day if you have insulin resistance, diabetes, high blood pressure, heart disease or are overweight
        To lose weight, just expend more calories than you eat: This outdated advice has been shown to be patently false, as not all calories are created equal. In a nutshell, counting calories will not help you lose weight if you're consuming the wrong kind of calories
        Choosing diet foods will help you lose weight: Substances like Splenda (sucralose) and Equal or Nutrasweet (aspartame) may have zero calories, but your body isn't fooled. When it gets a "sweet" taste, it expects calories to follow, and when this doesn't occur it leads to distortions in your biochemistry that actually lead to weight gain
        Avoid saturated fat to protect your heart: The myth that saturated fat causes heart disease began as little more than a scientifically unsupported marketing strategy for Crisco cooking oil. Most people actually need about 50 to 70 percent of their diet as healthful fats from organic, pastured eggs, avocados, coconut oil, real butter and grass-fed beef in order to optimize their health
        When it comes to cholesterol levels, the lower the better, to avoid heart disease: Cholesterol is actually NOT the major culprit in heart disease or any disease, and the guidelines that dictate what number your cholesterol levels should be to keep you "healthy" are fraught with conflict of interest -- and have never been proven to be good for your health. Meanwhile, bringing your cholesterol levels down too low can have significant health ramifications, from mood disorders and violence to, ironically, heart disease

Yes, You Can 'Slim Down Without Even Trying...

    Once you realize the root of the problem, which begins with agricultural subsidies that are based on economics and have nothing to do with growing nutrient dense foods for the masses; which in turn has spawned dietary recommendations that are also based on industry profitability opposed to nutritional science, then it becomes easier to understand why a full two-thirds of Americans are overweight or obese. Even the education of registered dietitians is sponsored and taught by the junk food industry!

    Sadly, these deeply flawed dietary recommendations fuel the nation’s poor health scores, and drive the now colossal health industry, which in turn is run by the pharmaceutical industry... It’s really one big vicious circle.

    You CAN break free, however.

    Perhaps one of the most powerful scientific discoveries to emerge in the past several years is that the old adage a calorie is a calorie is patently false. The research clearly demonstrates that even if you control the number of calories you eat, if those calories come primarily from fructose and grains, you are at increased risk of obesity and pre-diabetes, which includes both insulin and leptin resistance, fatty liver, high blood pressure and high triglycerides. Insulin and leptin resistance in turn form the foundation for virtually every chronic disease you can think of, including heart disease and cancer.

    The answer, therefore, is to turn the conventional food pyramid on its proverbial head, and dramatically reduce or eliminate virtually all grains and sugars, especially fructose. This in and of itself will go a long way toward preventing accumulation of excess fat. However, to be truly effective, you want to make sure you’re replacing those refined carbs with vegetables and healthful fats.

    Now you’re entering into a diet that will allow your body to shift from burning carbs to burning fat (or ketones) as its primary fuel. At this point, weight loss is not the only benefit you’ll reap. Compelling research shows that this type of diet, also referred to as a ketogenic diet, is an effective prevention and even treatment strategy for cancer.

    Intermittent fasting is another powerful key that will help you transition your body from obtaining the majority of its fuel from glucose stored as glycogen in your muscles and liver, to the fat stored in your tissues. This is one of the most effective ways I know of to burn off excess body fat and eliminate sugar cravings. These are all things that are well within your power to do. Next, I urge you to become involved with changing the system that has brought us to this unfortunate point in our evolution. Growing sprouts in your home is a powerful way to eat very healthy and inexpensively.

    Changing your shopping patterns by supporting local agriculture will not only help improve your health, it will also help improve the environment and bring back our rural communities. One way to get involved is to simply buy more food from your local farmers. It is important to understand the impact you have when you spend your money on processed factory food. For more information on how to find locally-grown foods and farmer’s markets, please see my Sustainable Agriculture page. I would also encourage you to support the Environmental Working Group in its current efforts to renew America’s food and farm policies through the farm bill.

Thank You Dr. Mercola

 God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

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