Now compare that with a study published at about the same time,

You will find the good doctors book, "Cancer Research Secrets"... 

World's #1 Publisher of Information About Alternative Cancer Treatments...

                    http://bit.ly/ZVR6Qw


                                Continued From Last Post

Now compare that with a study published at about the same time,

of the newly approved drug Gemcitabine. Of 126 patients with pancreatic
cancer not a single patient lived longer than 19 months and yet that was
considered a “successful” drug. It’s being sold today as the “proper”
treatment for pancreatic cancer.

Well, if faced with disaster, I wouldn’t take Gemcitabine. I’d want 

the 45-81%  option, not the 0% option, wouldn’t you?

I hope you are getting the picture here! Do not listen to the propaganda
about conventional treatment. It comes nowhere near the success rate of
certain properly run alternative therapies. Yet they call their methods
science. They claim alternatives are “not scientific” or “not proven” or
“dangerous”!

PullQuote_4b.gif 12080x12849Ha! What could be more dangerous than
chemo and radiation? The whole reason it works (if ever it does) is they
stop JUSTSHORT of killing you, while killing the tumor. We call that the
toxicitymargin or “therapeutic index” and it really is as crude as I just
explained it (it’s meaured by the dose it takes to kill exactly 50% of the study
population).

If you are involved with cancer, or concerned in any way through family or
friends, you need to act. As I said, we are ALL facing this issue at some
time or other, so you had better be concerned.

You need this life-saving information. Everyone around you needs it. Cancer
Research Secrets is your easy-to-read, informative guide. If I do say so
myself, I just happen to be one of the most knowledgeable individuals on.

Earth about alternative medicine.

Is chemotherapy EVER the right choice?

Let me address that vexed question of whether it’s ever a good idea to opt
for chemo or radiation. I understand this dilemma that patients sometimes
face. At times it can be frightening, with the feeling that if you make a
wrong choice, it could be the end…CRSCover-click-here.png 300x402

Well, you’ll be pleased to know that I don’t tell you not to go the orthodox
route. That’s just irresponsible. You get that from amateur fools on the
Internet who just go “Oh, I can’t believe it! You’re doing chemo?” as if it
were a dirty vice.

People do survive who have chemo. Some live the rest of their natural lives.

But it is RISKY; there is no getting round that. If it doesn’t work, it
screws up your other options, by poisoning the immune system and other
defences you vitally need to beat off cancer naturally.

So to help you with this awful dilemma, I spend a lot of time in Cancer
Research Secrets telling you what you can do to protect yourself against
chemo and radiation.

My own patients who opted for chemo didn’t even lose their hair! But they did
beat the disease.

And no, vitamins and other alternatives won’t affect conventional cancer
treatments. That’s just a scare story put about by oncologists who don’t like
competition. I will tell you the truth on that claim too—direct from the most
up-to-date scientific studies (page 14).

And that brings me to another point.

You’re not buying into a bunch of opinions, fluffy pink thoughts or the
“wish” that it would all come out right. I’m not into fairy stories.
Everything I write is based on direct experience and years of studying
scientific papers.

As I said, I’ve done the grunt work. Now all you have to do is get this
manual and read it. You can get a fast education in cancer and how to survive
it from right there in your armchair (better switch the TV off, though).

Now it is my duty to point out that people recover using conventional
therapies too. Survival stories abound of those who have been through the
horrors of chemotherapy and radiation, feeling sick, vomiting, losing their
hair... but they lived! It’s not nice but it does sometimes work.

So my book is NOT about persuading you that you shouldn’t do chemo. It is
about telling you what your choices are. Because nobody is going to tell you,
if you don’t find out for yourself. I have assembled masses of information
about the many options you have. But it’s not overwhelming. I haven’t gone
into the nitpicky detail, like what doses of vitamins you should take, and
that sort of thing.

I give you the overall picture, the business plan instead of the detailed
invoice, if you like to think of it that way.

Your Safety Guarantee

You’ll be completely satisfied with your purchase. Otherwise just ask for
your money back — anytime within 12 months of your purchase. I’ll send you a
refund at once, with no quibbles.

You can be in no doubt what my guide is about, what it covers and what value
it has to you. It’s one of the VERY FEW written by a recognized,
authoritative MD with direct experience of treating cancers with alternative
therapies.

I no longer run an office but you can benefit from my vast experience, now,
TODAY..

So it’s time to buy Cancer Research Secrets, your ultimate Special Report on
state-of-the-art, up-to-date cures for cancer...

With kindest regards,

Keith Scott-Mumby, MD, MB, ChB, PhD

   

A word from the publisher, Lee Euler: “Cancer Research Secrets” is a good
friendly read.

Your author is an internationally-acclaimed MD professor, who has been a
leader in alternative medicine since the late 1970s.

He’s used a great many of the therapies he writes about with over 10,000
patients and spent time with other cancer MD colleagues observing their
methods.

It’s a living, breathing work that will grow through time. You can have
lifetime updates; no need to pay again, just download the latest version!

So don’t delay! Order your personal copy now.

You will find the good doctors book, "Cancer Research Secrets"... 

World's #1 Publisher of Information About Alternative Cancer Treatments...

                    http://bit.ly/ZVR6Qw

God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

The Alternative Cancer Field is also Seething with Bogus Cures and Claims

You will find the good doctors book, "Cancer Research Secrets"... 

World's #1 Publisher of Information About Alternative Cancer Treatments...

                    http://bit.ly/ZVR6Qw

                              Continued From Last Post

But beware of the alternatives too!

Unfortunately, the alternative cancer field is also seething with bogus cures and claims, especially if viewed from the Internet. It is clear to anyone who’s well-informed that a great many people, totally unqualified, are indeed “cashing in” on alternative cancer treatments, exactly the way that orthodox critics claim. If there is one thing worse than a dangerous doctor who’s had 7 years of training, then it’s a dangerous amateur with NO training.

That’s where my book Cancer Research Secrets comes in. It’s been a massive project for me to assemble the facts about numerous aspects of cancer alternatives, the clinics and the people involved and — MOST IMPORTANT — to review them myself and decide which ones are credible and effective. I’ve sifted the wheat from the chaff and offer it to you in this book as good nourishing information!

As I told you, I’m a regular MD (trained at a medical school in the UK); I’ve been professor at two universities; I’ve treated patients — including cancer patients — for just shy of 40 years, using only alternative and holistic methods. Many of them are still alive and well. Some eventually died of natural causes — we all have to go sometime.

So I consider myself to be a person well qualified to walk you through the cancer cure minefield without getting your legs blown off.

Cancer Research Secrets is a major contribution to knowledge in this field and I hope you will find it helpful. It’s jam-packed with information never before assembled all in one place. Not only that, but I’ve also included a resources supplement that allows you to link with numerous centers for treatment, so you’ll be sure to find the therapies and remedies you’re looking for.

I’ve done all the heavy lifting, you just need to read it and take action!

Not a death knell, it’s a wake up call

It’s one of my sayings that cancer is not a death knell. It’s a wake-up call. It’s nature’s way of telling you your health is in bad shape. You need to do something or you may well perish.

But your choices are many and varied. There are SCORES of approaches that have all had successful outcomes for those who have gone before you. In Cancer Research Secrets I’ll tell you all about them.

You know what? Cancer isn’t that hard to conquer. But you can only do so by taking the right action and plucking out the underlying cause of the problem. Experts can argue all day about chemo and radiation therapy and about the doubtful value of these toxic therapies.

I have a slightly different take: the most deadly thing wrong with orthodox medicine is not what it DOES, but what it does not do. My conventional colleagues never seem interested in getting to the bottom of WHY a person gets cancer and fixing that (they don’t really know why, for one thing).

PullQuote_2b.gif 12080x12849Yet there IS always a cause. Cancer is not a case of bad luck. Cancer happens for reasons, the same as anything else on God’s Earth. You just have to find the real reason and fix it.

“Cancer Research Secrets” is your user-friendly map and visitor’s guide to find your way around and get to the cure you or a loved one so desperately need.

You need to move out of the “battlefield mentality”. By that I mean you need to stop thinking that cancer is the enemy and has to be smashed, burnt and destroyed at all costs. In open warfare like that it’s always the battlefield (in this case, your body) that comes off worst. Think of the pictures of mud and blasted trees in the World War I trenches!

You don’t want to end up looking like no-man’s land, do you? There is a better, less confrontational way.

I have to keep reminding patients that cancer isn’t some alien object dropped by a UFO from outer space. The cancer is YOU. It’s part of your body that has gone off the rails and is behaving differently.

CRSCover-click-here.png 300x402If you correct the reasons why this happened, the cancer tissues will go back to normal. It happens a lot. In fact it happens far more than doctors realize and a very powerful recent paper in a peer-reviewed top scientific journal [The Archives of Internal Medicine, Dec 2008] showed conclusively that if doctors left well enough alone many cancers would resolve on their own.

I’ll tell you the whole story. In fact, my book is a feast of amazing and scientifically valid secrets that nobody has been telling you. You’ve been denied the real story... till now!

As you can see, I speak from science, not whimsy and wishful thinking. Cancer Research Secrets is a crystal clear stream of real, workable knowledge. Not an ounce of fluff in it. I urge you to get your own personal copy NOW!

I promised a few pages back to tell you the final update of the Scottish doctor’s story.

A cancer research doctor was allowed a short list of 11 terminal hospital patients with pancreatic cancer (at the time it’s diagnosed, this type of tumor has an average survival time of just 6 weeks). Yet using the Scottish doctor’s PullQuote_3b.gif 12080x12849therapy, which I explain in detail in Cancer Research Secrets (page 75), nine patients (81%) lived one year, 5 lived two years (45%), 4 lived three years (36%) and two have lived longer than four years.

Now compare that with a study published at about the same time, of the newly approved drug Gemcitabine. Of 126 patients with pancreatic cancer not a single patient lived longer than 19 months and yet that was considered a “successful” drug. It’s being sold today as the “proper” treatment for pancreatic cancer.

             Continued

 You will find the good doctors book, "Cancer Research Secrets"...  

World's #1 Publisher of Information About Alternative Cancer Treatments...

                    http://bit.ly/ZVR6Qw

God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

The Cancer Mafia

Continued From Last Post

You will find the good doctors book, "Cancer Research Secrets"... 

World's #1 Publisher of Information About Alternative Cancer Treatments...

                    http://bit.ly/ZVR6Qw
        
                  Continued From Last Post

The Cancer Mafia

 

Unfortunately, the medical profession is often the last place you’d get the
truth about effective cures. The pharmaceutical industry and greedy,
unethical doctors seeking their own gain have conspired to become what has
appropriately been called the “Cancer Mafia”. They have long since left
behind any thought of putting patient care first. Their agenda is to protect
their profits and destroy anyone who wants to offer alternatives to their
ghastly, unsuccessful and expensive methods.

In spite of the fact that it’s easy to pick holes in their so-called science,
they go on cutting, poisoning and burning patients in the name of a “cure”.
Yet when it comes to gentle, cheap holistic treatments, they attack them with
a frenzy amounting to blind fury, claiming such treatments are “unproven”,
“bogus” and even “dangerous”.

In fact the “War ON Cancer”, vaunted by the cancer establishment, should be
renamed the “War ABOUT cancer”. There is literally a life and death struggle
going on for the right to tell patients the truth and let each person decide
for himself or herself what to do.

According to the AMA, FDA and other institutional bureaucracies, no one
should have the right to speak freely except doctors entrenched in the dogma
of the day. The so-called cancer charities, like the American Cancer Society
are phony. They’re clearly on the side of the Cancer Mafia, not the truth.

So I know it’s difficult for the patient or family to know what to think. If
you or someone you love has cancer, you face a blizzard of conflicting
“facts.” CRSCover-click-here.png 300x402The cancer establishment showers
alternative therapies with abusive language and criticism, most of it wrapped
up in scientific jargon most people don’t understand.

That’s why I wrote Cancer Research Secrets: to help you 

make  the right decisions:

It’s proven time and time again that many of these alternative treatments are
at least as effective as chemotherapy and radiation, with hardly any side
effects. Consider these facts:

There’s a simple piece of electronic equipment that’s been around for 80
years, and any handyman can make one. It has a terrific cure rate against
cancer without side effects. I’m not talking about the famous Rife machine.
The one I mean was developed by a Russian genius in the 1930s, back when
there were literally hundreds of clinics all over Europe providing safe,
effective cancer treatment and curing many people. Today you never hear of
this treatment, unless you go researching. You’ll find it on page 158 of my
book, Cancer Research Secrets.

A whole new theory of cancer was evolved by a Scottish doctor that led to a
simple, safe nutritional treatment. It was wildly effective and by 1911, in
London alone, there were over 40 clinics offering this treatment (page 75).

But it simply vanished. Marie Curie’s radium “cure” was invented and simple
natural remedies were swept aside. Ironically Marie Curie’s radiation method
is now known to be one of the main CAUSES of cancer, yet doctors go on using
it. They hope to kill the tumor just before they kill the patient (and they
don’t always get it right).

You might think the Scottish doctor’s treatment must have vanished altogether
and you would be nearly right. But in 1967 a US dentist repeated the same
success and showed the world a whole safe new approach to cancer. He cured
himself of one of the most deadly cancers and went on to live over 30 years
beyond his “sell by” date. His method helped thousands to fully recover from
cancer.

But this brilliant dentist was attacked violently for daring to go up against
the Cancer Mafia and finally quit. Even that’s not the end of the story. A
young researcher took up this discovery in the 1980s. I’ll tell you that
story in detail in just a moment.

So what is the matter with my conventional colleagues?

Why can’t they see  the truth staring them down?

The answer, of course, is money. The Scottish doctor’s treatment cost just a
few dollars, compared to hundreds of thousands for the “correct” conventional
treatment. What self-respecting oncologist would give up all that income,
just because it was in the patient’s best interest? I’m sorry to sound
cynical but that’s the profession today.

CRSCover-click-here.png 300x402It’s such a greedy, voracious, money-gobbling
machine I know of cases where the patients have even been diagnosed
fraudulently as having cancer so the hospital can make money by treating them
(since the treatment unquestionably kills some patients, this is tantamount
to murder in any other profession).

Oncologists don’t have your interests at heart. In one case I know a doctor
who had cured a cancer patient. Instead of being happy about it, the
patient’s oncologist made an official complaint, because it lost him over
$300,000 in fees. The doctor who’d actually cured the patient was run out of
town; in fact he was run out of the country. He can no longer practice
medicine safely in the USA.

You couldn’t make this up; you’d be laughed at! It’s worse than the lurid

tales in tabloid papers, like the National Enquirer or the Globe.

             Continued

You will find the good doctors book, "Cancer Research Secrets"... 

World's #1 Publisher of Information About Alternative Cancer Treatments...

                    http://bit.ly/ZVR6Qw

God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

"You can laugh at cancer, if you follow my scientifically proven secrets"..."Cancer Research Secrets"

Did you know that one in two men and almost that many women will get cancer
at some time in their lifetime?  Those odds are 50:50! Not good. It means,
statistically speaking, either you or someone very close to you will get this
disease.

That’s why I have a saying: “We are all battling cancer.”

Cancer will come into your life.  The Big C movie is coming, some day, to a
movie theater near you. Even if you don’t have the starring role, I assure
you it’s no fun watching someone you love slowly wither away with this
disease.

What’s ironic is that cancer is fairly easy to prevent, and in its early
stages it’s easy to treat successfully.

Cancer really doesn’t deserve its dread reputation!

I can tell you about a doctor, a “recovering oncologist” you might say, who’s
discovered that all cancer cases share one simple cause and if you do
something about it, you’re almost certain to recover. He has over 40,000
cases, a success rate of more than 90%, and many people alive today were sick
almost to death before he found and rescued them.

Qualified, ethical doctors in good standing, all around the world, practice a
variety of alternative cancer therapies. The fact that these therapies are
outlawed in the USA, does not mean they are not perfectly legal anywhere else
— and it certainly doesn’t mean they’re ineffective.

Many of them work really well. I would use them instead of conventional
therapy for myself or my family. For example, the most common oncology drug
prescribed in Germany is an herbal homoeopathic preparation. I bet you’ve
never heard of it! And I’ve got more...

That’s why I’m prepared to send you a comprehensive consumer report called
Cancer Research Secrets.  It will give you details of scores of these
alternative remedies and explain how they work.

These are remedies that orthodox medicine would prefer you never hear about.

Their profits will suffer if this information becomes widespread. They don’t
want you to know about these remedies because they’re cheap and effective.
But you don’t care if cancer doctors — oncologists — and big drug companies
make less money.  What you care about is that you and your family will be
able to survive cancer and live a normal life span.

And this news might surprise you...

This report will still help you even if you opt for chemo or radiation at the
same time you try certain alternative therapies. My report will show you how
to reduce the side effects and make chemotherapy more likely to succeed.

We know so much about cancer today, nobody should die of this disease.
There are many alternative therapies to help you conquer cancer naturally,
safely and surely.

And I don’t want you to think I mean wacky folk cures when I say
“alternative” therapies! I’m talking about different — but totally scientific
— alternatives to the deadly game of surgical mutilation, chemotherapy and
radiation. These holistic methods work AT LEAST as well as accepted
conventional treatment.

So why don’t doctors offer these alternatives?

Doctors today are taught to view anything outside the drug industry’s choke-
hold on medical thinking as very suspect, or even fraudulent. They have an
exclusive monopoly on what they CLAIM is the “proper” treatment for cancer.
Yet the results of orthodox medicine are deplorably bad. I know. I am a fully
qualified MD (MB ChB in Britain, which is bachelor of medicine, bachelor of
surgery). Yes, I’ve had my hands in people’s guts and chests. But long ago, I
chose the gentler and safer route of natural medicine.

Cancer-Research-Secrets-Cover.png 350x469That doesn’t mean I abandoned
science. I’m BIG on science, logic, reason and empirical testing. In fact I’m
the scourge of both the orthodox lies and the “holistic” humbug that
professes a superior attitude to that of doctors.

I tell it like it is. I shoot straight. After all, I’m not trying to sell you
treatment or supplements. I have no motivation to tell you anything but the
truth.

So, if you don’t want to EVER die from cancer, make sure my fabulous new
comprehensive resource Cancer Research Secrets is on your desk.

What do four Nobel Prize winners know that doctors don’t?

Would it surprise you to know that at least four Nobel Prize winners have
made breakthroughs towards the safe, scientific treatment of cancer, without
deadly chemo and radiation treatment?

Their discoveries go back over 80 years, yet their pioneer work is being
ignored by modern doctors. It could be saving lives — YOUR life, or the life
of someone you love. Yet it is being suppressed. Ironically, what I rate the
biggest cancer treatment discovery of all was re-affirmed with a completely
up-to-date scientific study that took place in Boston College and was
published in a reputable scientific journal in 2008 [Journal of Lipid
Research.2008; 49: 2545-2556].

Another scientist, seven times nominated for the Nobel Prize, discovered a
glorious food substance which literally traps the healing power of sunlight
and delivers it to your body in the form of active, restorative electron
energy (this is not New Age pseudo-science babble but real cutting edge
knowledge, as you will see when you read the explanation in full).

I can (and will) show you three different diet regimes that have each proven
capable of bringing patients back right from the very edge of death with
terminal cancer, and putting them on the road to recovery. Not just that: the
patients attained better health than they ever had before — they get so
healthy that many of them have said they had cause to BLESS the fact that
they got cancer.

You see, alternatives work — at least as well as some forms of chemotherapy
and often better. The payoff is that you learn how to achieve true health,
not just how to suppress the disease.

Let me repeat, you don’t necessarily have to abandon orthodox treatment.

Nearly all the super healing alternative strategies I describe for you are
quite compatible with other methods and will help you undergo chemotherapy or
radiation treatment without the dreaded side effects.

             Continued

You will find the good doctors book, "Cancer Research Secrets"... 

World's #1 Publisher of Information About Alternative Cancer

Treatments...

                    http://bit.ly/ZVR6Qw

God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com

Can ‘Mindfulness’ Help You Focus?

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World's #1 Publisher of Information About Alternative Cancer Treatments

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    Practicing “mindfulness”

means that you’re actively paying attention to the moment you’re in right now.

    Rather than letting your mind wander, when you’re mindful you’re living
in the moment and letting distracting thoughts pass through your mind without
getting caught up in their emotional implications.

    Though it sounds simple, it often takes a concerted effort to remain in
a mindful state, especially if it’s new to you. But doing so can offer some
very significant benefits to both your mental and physical health.

Improve Your Focus and Cognitive Function With Mindfulness

    Imagine how different your day may be if you were 100-percent focused on
each task at hand. Your work or school performance may improve, as might your
ability to achieve virtually any goal you set out to accomplish, from
teaching your child to read, to cooking dinner or finishing a workout at the
gym.

    Mindfulness can help you to achieve this state of undistracted focus,
according to new research. In a study of college students who took either
a mindfulness class or a nutrition class for two weeks, those who took the
mindfulness class improved reading-comprehension test scores and working-
memory capacity, as well as experienced fewer distracting thoughts.

    Researchers noted:

        “Improvements in performance following mindfulness training were
mediated by reduced mind wandering among participants who were prone to
distraction at pretesting. Our results suggest that cultivating mindfulness
is an effective and efficient technique for improving cognitive function,
with wide-reaching consequences.”

How do You Learn Mindfulness?

    Mindfulness training courses are now widely available, although you don’t
necessarily need a formal class to be “mindful.” For instance, you can add
mindfulness to your workouts by paying attention to the sensations you are
experiencing while you exercise. Likewise, the mindfulness class used in the
above-mentioned study used techniques such as the following to become more
mindful:

        Paying focused attention to an aspect of sensory experience, such as
        the sound of your own breathing

        Distinguishing between simple thoughts and those that are elaborated
        with emotion (such as “I have a test tomorrow” versus “What if I fail       
         my test tomorrow and flunk my entire class?”)

        Reframing emotional thoughts as simply “mental projections” so your
        mind can rest.

    In many ways, mindfulness is similar to transcendental meditation, the
idea of which is to reach a place of “restful” or “concentrated” alertness,
which enables you to let negative thoughts and distractions pass by you
without upsetting your calm and balance.

    This type of meditation is easy to try at home:

simply sit quietly, perhaps with some soothing music, breathe rhythmically and focus on something such as your breathing, a flower, an image, a candle, a mantra or even just being there, fully aware, in the moment.

    Some people prefer to close their eyes to block out visual stimulation.
If you find that your mind starts to wander, direct it back to your focus
point and continue from there.

Mindfulness Leads to Physical Benefits, Too

    Being mindful is not solely a matter of improving your focus or boosting
your mental cognition. Mindfulness training has also been found to reduce
levels of stress-induced inflammation, which could benefit people suffering
from chronic inflammatory conditions like rheumatoid arthritis, inflammatory
bowel disease and asthma.

    This makes sense, since chronic stress heightens the inflammatory
response, and mindfulness is likely to help you relieve feelings of stress
and anxiety. In one eight-week study, people who received mindfulness
training had smaller inflammatory responses than those who received a control
intervention, which focused on healthy activities to reduce psychological
stress but without particular instruction on mindfulness.

The study revealed:

        “… behavioral interventions designed to reduce emotional reactivity
[mindfulness] may be of therapeutic benefit in chronic inflammatory
conditions. Moreover, mindfulness practice, in particular, may be more
efficacious in symptom relief than the well-being promoting activities
cultivated in the HEP [control] program.”

Meditation is Another Tool to Improve Your Focus and Mental Function.

    As mentioned, practicing meditation is in many ways similar to practicing
mindfulness, and the benefits, including improved focus, are similar as well.
There is research showing meditation may lower blood pressure with just three
months of practice,4 while at the same time decreasing psychological distress
and increasing coping ability among young adults. Positive changes, including
improvements in critical thinking, mental resilience, and behavioral coping,
have also been noted after meditation.

    Research from the National Center for Complementary and Alternative.

Medicine (NCCAM) also supports the notion that meditation acts as a form of
“mental exercise” that can help regulate your attention and emotions, while
improving well-being. Even better, these changes may be permanent …It’s been
found previously that meditation prompts changes in the amygdala, a region of
the brain associated with processing emotion. Newer research suggests these
beneficial brain changes persist even after the meditation session is over,
resulting in enduring changes in mental function.

Everyday Tips for Improving Your Focus

    Mindfulness and meditation are among the best methods to boost your
ability to focus. Ideally, start out your day with a mindfulness “exercise,”
such as focusing on your breathing for five minutes before you get out of
bed. This can help you to stay better focused for the rest of the day.

    As the day goes on, try to minimize multi-tasking, as this is the
opposite of mindfulness. If you find yourself trying to complete five tasks
at once, stop yourself and focus your attention back to the task at hand. If
emotionally distracting thoughts enter your head, remind yourself that these
are only “projections,” not reality, and allow them to pass by without
stressing you out.

    You can then end your day with a 10- or 15-minute meditation session to
help stop your mind from wandering and relax into a restful sleep.

    Thank You Dr. Mercola

 

God Bless Everyone & God Bless The United States of America.

Larry Nelson
42 S. Sherwood Dr.
Belton, Tx. 76513
cancercurehere@gmail.com